Miles:
1125 total / 27 in 2014
Goal:

VFFs always. Learn how to run. Upcoming races: suggestions??

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Brian logged 1125 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good 6.6 mi 01:06 09:57 pace

    Warm and slushy out today.

  2. RUN
    great 2.61 mi 00:26 09:59 pace

    Heaps of beautiful fresh powder and clear blue skies for today's run! I was giddy as a school girl to break new trail in the snow. After warming up, I did a fartlek session with 4 speed segm... read more

  3. RUN
    good 4.22 mi 00:44 10:22 pace

    EZ45.

  4. RUN
    good 3.15 mi 00:30 09:28 pace

    EZ30, legs and hips were a little sore from my PT exercises over the weekend.

  5. RUN
    good 5 mi 00:49 09:53 pace

    Sunny, nice day out with snow pack on the trail.

  6. RUN
    alright 2.01 mi 00:21 10:14 pace

    My last run in CO - it was pretty windy and I was feeling tired, so I kept it short and slow; although, the time data for this one is off, my watch restarted itself after I was done running.

    Spent... read more

  7. RUN
    good 2.95 mi 00:29 09:39 pace

    EZ30 recovery run plus some weight lifting, core work, and hip strengthening.

  8. RUN
    good 5 mi 00:45 08:58 pace

    Another very pleasant run in warm Colorado.

  9. RUN
    great 2.67 mi 00:26 09:44 pace

    This run was great! Legs felt surprisingly fresh, the temps were in the low 40's with the sun shining so I was able to run in shorts and my VFF's. What a beautiful day and a fun run.

    Al... read more

  10. RUN
    alright 4 mi 00:39 09:38 pace

    My legs were dead from this week's workouts, including some climbing gym work yesterday. Got the run in, but cut it a little short so I could get back in time to watch the Broncos beat the Ra... read more

  11. RUN
    alright 2.2 mi

    Went up the Manitou Incline today then down the Barr trail. Did a bit of running on the way up for the first bit, then the rest was too steep to manage more than a fast step. Elevation gain 1,100... read more

  12. RUN
    good 6.17 mi 01:00 09:47 pace

    Christmas LSD from earlier today. Also did the oh so tough hip strengthening exercises recommended by my PT.

  13. RUN
    good 1.92 mi 00:18 09:19 pace

    Hot out today in CO, in the 50's!! Was thinking of a longer run, but after looking at the effort I put in yesterday, decided to take this one a little easier.

    Edit: on second thought, look a... read more

  14. RUN
    good 3.87 mi 00:35 09:02 pace

    In Colorado. Did some tough core and hip work recommended by my PT and then a little trail run.

  15. Are there any data junkies out there?? How do you analyze your workouts to make training or race decisions?

    From sports that I used to play semi-pro, my coach and I were constantly gathering data ... read more

  16. RUN
    alright 00:30

    30 min Tempo. This was a mentally tough one. Cloudy and dark this morning. I was tired from not getting a good night's sleep; my heater decided, for whatever reason, to let my apartment get... read more

  17. RUN
    great 2.85 mi 00:29 10:00 pace

    EZ30. Trails were plowed, but I think I like powder better. 14F and feeling warm this morning.

  18. RUN
    good 4.02 mi 00:39 09:38 pace

    No powder today. Sunny and kinda warm (upper 20's). Some slippery areas gave me a good core workout keeping my legs under me.

  19. RUN
    good 2.02 mi 00:19 09:21 pace

    Fresh powpow this morning to run in! Did it in the Altra Lone Peaks again. Runtime weather: a balmy 3F and snowing.

  20. Shared Photo

    Thawing out the beard post-run.