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Roz logged 313 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    good 2.47 mi

    I'll be damned. I didn't think I could run further than a mile.

  2. VELO
    great nevada 20.3 mi 01:09 17.7mph pace

    There has never been a more perfect day. Glad to get out of the clinic and into the fresh air.

  3. VELO
    great Nevada 20.44 mi 01:13 16.8mph pace

    sweet. beautiful day, will probably go in the mornings from now on

  4. Found out we are IN for RAGBRAI today. HOOOORAAAY!!...now to actually train...

    • Tamara H.
      Tamara H.

      and by train you mean get wasted and ride, right?

      :)

      over 8 years ago Like

    • Roz A.
      Roz A.

      absofrigginlutely, and by that I mean the vodka. Bloody marys in my waterbottles from here on out.

      over 8 years ago Like

  5. VELO
    good 7 mi 00:28 14.9mph pace

    test ride. bike works again and so do I!

  6. VELO
    great 36 mi 02:20 15.4mph pace

    awesome ride. got some me time and some sunshine. good day.

  7. VELO
    alright Nevada 20.44 mi 01:23 14.8mph pace

    felt rather crappy but had wonderful riding buddies, yay!

  8. VELO
    great Nevada 20.44 mi 01:15 16.3mph pace

    friggin sweet! head wind going out = bomb ass tail wind to bring me home! What a gorgeous day

    • Eric R.
      Eric R.

      Amen to that. Nice wind at my back on my ride today too.

      over 8 years ago Like

  9. VELO
    good 48.3 mi 03:30 13.8mph pace

    omg i am tired. headwind from hell but my longest bike yet!

  10. VELO
    good 6 mi 00:26 13.8mph pace

    post tune up test ride. tried my pedals. tipped over at the first stop...then mostly got the hang of it. long one tomorrow, oh boy!

    • Alicia M.
      Alicia M.

      On the first day of RAGBRAI I started falling on my first clippy pedals...I gave out this desperate cry like I was dying and then felt like an idiot because it really didn't hurt that bad.

      over 8 years ago Like

    • Roz A.
      Roz A.

      heres the best part: I was at 16th and university and all lights were red. Scott was headed to the grocery and yells out his window, "haaaay good lookin..." I then proceded to tip over in front of every one at the light.

      over 8 years ago Like

  11. VELO
    great Nevada 20.44 mi 01:35 12.9mph pace

    awesome! good riding buddies, no wind!

  12. VELO
    5 mi

    NEW BIKE TEST RIDE!! Holla...but it needs to go get some loving from the bike shop :(

    • Eric R.
      Eric R.

      what did you get?

      over 8 years ago Like

    • Tamara H.
      Tamara H.

      it's sweet and purty... I'll let her fill in the details. BUT --- JEALOUS!

      over 8 years ago Like

    • Roz A.
      Roz A.

      2003 bianchi imola. im waiting on a shorter stem but i already love it!

      over 8 years ago Like

  13. VELO
    alright nevada 18.5 mi 01:27 12.8mph pace

    windy. cold. had a little music, that was nice.

  14. VELO
    good Gilbet Loop 25 mi 02:00 12.5mph pace

    wind just about convinced me to throw in the towel on the way out...and then made me feel like a superhero on the way back. Dear Iowa, I love-hate you. Your fickle friend, Rozann.

  15. VELO
    great 15.5 mi 01:24 11.1mph pace

    Awesome. there is a bike trail all the way to Navada, sweet!

    • Tamara H.
      Tamara H.

      I've been wanting to ride that - how was it? I need to get my tire fixed and/or get a new bike... :(

      almost 9 years ago Like

    • Roz A.
      Roz A.

      it was really nice actually. a lane right on the road and very little traffic...I'd like to drive some of the roads around nevada to find good ways to extend the ride, it is so nice not worrying about getting hit :) get your tire done at least, its only going to be 20 bucks. GET IT DONE WOMAN!

      almost 9 years ago Like

    • Eric R.
      Eric R.

      we should all go together. fun times.

      almost 9 years ago Like

    • Roz A.
      Roz A.

      sweet! can we sing kumbaya too!?..do you have good routes in DM? Scenic, low traffic, etc?

      almost 9 years ago Like

  16. FIT
    great 01:30

    Raining and crappy and NOT studying = awsome ride in the indoor. Handy is a rockstar, cant wait for the weather to cooperate so i can train me as well as I train him :)

  17. VELO
    great Gilbet Loop 26 mi 02:10 12.0mph pace

    holy crap. my longest bike ever. my first endurance endeavor ever. I feel like a lactic acid ridden million dollars.

    • Tamara H.
      Tamara H. Nice Job
      Nice Job:

      You're a rockstar. Keep those miles coming!

      almost 9 years ago

  18. FIT
    great 02:00

    Took my Handy horse out on the trail. Gave him a training vacation and convinced him he liked it.

  19. VELO
    great 4 mi

    finally a day nice enough to commute by bike!!

    • Tamara H.
      Tamara H.

      Holla!

      In between dress shopping with my sister during spring break I'm going to look at bikes so we can ride together, finally. I promise to go faster than 14min miles like Antwon.

      almost 9 years ago Like

    • Roz A.
      Roz A.

      you bettah or you fiyaaaad!!

      almost 9 years ago Like

  20. VELO
    great 9 mi 00:42 12.9mph pace

    i am winded because its WINDY. First warmish day of a warm week and I enjoyed it in the face of a viro test. Take that!