Miles:
7760 total / 149 in 2015
Goal:

To qualify for Fukuoka international marathon (2:40).

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Tomo logged 7760 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    great Mauna Kea 3.09 mi 01:13 23:34 pace

    I did not feel altitude much. Maybe I attach the summit tomorrow.

    • Shiba
      Shiba Nice Job
      Nice Job:

      どんどんのぼりつめてゆく!明日もがんば!

      3 months ago

  2. Shared Photo

    10709 ft = 3264 meters of elevation.

  3. RUN
    great Mauna Kea 2.34 mi 00:29 12:35 pace

    Some tourists thought I was a professional athlete, doing a high altitude training.

    • Shiba
      Shiba Nice Job
      Nice Job:

      にしてはたぷたぷとか…。

      3 months ago

  4. Shared Photo

    Running Mauna Kea, 9000 ft of elevation.

  5. RUN
    great Purple group run 9.97 mi 01:40 10:02 pace

    Great to run with friends again in Honolulu!

  6. RUN
    tired 5min x3@6:10 4.3 mi 00:45 10:21 pace

    Indian students were playing cricket on the track. Very dangerous!
    I had to move to a different track. Why not play at a baseball field?
    Not a good idea to do VO2max training two days in a row. L... read more

  7. RUN
    great 1200m ladder 4.09 mi 00:41 10:06 pace

    Not a good idea to do this in the morning. I got sleepy while at work!
    2 5:05.0 0.74 6:52
    4 4:05.9 0.62 6:37
    6 3:09.7 0.50 6:19
    8 2:11.4 0.37 5:55
    10 1:21.8 0.25 5:27
    12 :33.9 0.12 4:43
    14 :14.8 0.... read more

    • Shiba
      Shiba

      7分近くから4分までのラダー?

      3 months ago Like

    • Shiba
      Shiba

      初バナナマンの前日に飲み会発覚! がぁ~ん!

      3 months ago Like

    • Tomo G.
      Tomo G.

      200mずつ距離が減っていきます。

      3 months ago Like

  8. RUN
    great 5min x5@6:47 4.91 mi 00:49 10:04 pace

    It's been a while since I finished all 5. Garmin did not catch GPS. Motoactv did not HR monitor. LOL.

    3 0.62 mi 04:27 7:10 min/mi 185 steps/min 72 cal --
    4 0.08 mi 00:36 7:20 min/mi 190 st... read more

    • Shiba
      Shiba

      お!相変わらずしりつぼみだね!グッド~! 
      お!相変わらず両腕にGPS?

      3 months ago Like

    • Tomo G.
      Tomo G.

      その通りです。

      3 months ago Like

  9. RUN
    10min x 4@7:09 7.5 mi 01:11 09:26 pace

    4 10:00.0 1.34 7:27
    6 10:00.0 1.42 7:04
    8 10:00.0 1.38 7:14
    10 10:00.0 1.55 6:27

    • Shiba
      Shiba You're an Inspiration
      You're an Inspiration:

      ひっさびさの10分走でた~。

      3 months ago

    • Tomo G.
      Tomo G.

      やっとガーミン復活しました。

      3 months ago Like

  10. Shared Photo

    NTHU school run.

    • Shiba
      Shiba

      いかにも一位でフィニッシュに見えるけど?  私も一度テープを切ってみたい…夢。

      3 months ago Like

    • Tomo G.
      Tomo G.

      一位です。陸上部と留学生を除いたら。(笑)

      3 months ago Like

    • Yuzuko D.
      Yuzuko D.

      おおおお!!!かっこいい。おめでとうございます

      3 months ago Like

    • Tomo G.
      Tomo G.

      ゴールテープをもう一回だしてくれるところがグッドです。

      3 months ago Like1 person

  11. RUN
    great NTHU school run. 2.61 mi 00:17 06:27 pace

    A student was closing up on me. I sprinted with 120% of effort. I did not even have an energy to stop garmin.

    • Yuzuko D.
      Yuzuko D.

      あはは、わかります。腕をあげるのもキツいみたいな。

      3 months ago Like

    • Tomo G.
      Tomo G.

      去年は半分くらいで学生集団は置き去りにしたのに今年は2/3くらいかかりました。老化現象!?

      3 months ago Like

  12. RUN
    great 5min x2 + 20min tempo@6:15 5.73 mi 00:41 07:13 pace

    I was trying to do 5min x5. Then I saw students doing 12km tempo. I joined them for 20min and dropped.

    3 5:00.0 0.72 6:58
    Two min rest.
    5 5:00.0 0.79 6:19
    6 2:00.0 0.32 6:15
    7 5:00.0 0.78 6:24
    8 2... read more

    • Shiba
      Shiba Nice Job
      Nice Job:

      う~。キツそ!

      4 months ago

    • Tomo G.
      Tomo G.

      学生さんはちょっとつかれていたみたいで、それが僕には丁度よいペースでした。

      4 months ago Like1 person

    • Yuzuko D.
      Yuzuko D.

      う〜、キツそう#2

      4 months ago Like

  13. RUN
    great 5min x4@6:28 4.03 mi 00:38 09:27 pace

    2 0.62 mi 04:36 7:25 min/mi 188 steps/min 75 cal 173 bpm
    3 0.07 mi 00:34 7:42 min/mi 182 steps/min 8 cal 156 bpm

    5 0.62 mi 04:04 6:33 min/mi 189 steps/min 59 cal 156 bpm
    6 0.18 mi 01:11 6:27 min/m... read more

  14. Shared Photo

    Sprinting at Osaka castle.

    • Shiba
      Shiba

      うまく撮れてる! 急いでカメラをピックアップしに来てる感じ?(笑) みんな着込んでるけどTGは生脚?

      5 months ago Like

    • Tomo G.
      Tomo G.

      日本は極寒の地というイメージがあったけど、すごく暖かかったですよ。というか暑かった。学会会場で半袖でいたら笑われた。

      5 months ago Like

  15. RUN
    great Osaka castle 7.35 mi 01:14 10:03 pace

    Rushed to beat the sunset.

  16. Shared Photo

    中の島公会堂。And I draw a picture of this building.

  17. RUN
    great Nakanoshima, Osaka 4.6 mi 00:42 09:14 pace

    I came here as a school trip 20 yeas ago.

    • Shiba
      Shiba Nice Job
      Nice Job:

      水の都にすてた 恋  
      泣いて別れた 淀屋橋
      ほろり落とした 幸せを
      あなたとふたり 拾う町
      あゝ ここは大阪 中ノ島ブルースよ

      5 months ago

    • Tomo G.
      Tomo G.

      これじゃないけど、歌の碑があったよ。大阪の宿。

      5 months ago Like

  18. Shared Photo

    Runing Osaka.

  19. RUN
    great Sin Umeda city, Osaka 5.23 mi 00:50 09:29 pace

    Between the rains. Cool weather was nice!