Miles:
7963 total / 183 in 2016
Goal:

To qualify for Fukuoka international marathon (2:40).

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Tomo logged 7963 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    great 800m x5 7.85 mi 01:42 13:02 pace

    2'38, 2'45,2'56, 2'51,2'49

    • Shiba
      Shiba Nice Job
      Nice Job:

      お!いいね~

      13 days ago

  2. RUN
    great NTHU+NCTU 7.25 mi 02:25 20:01 pace

    jog

  3. RUN
    great Recovery jog 8.3 mi 02:14 16:06 pace

    Rain stopped.

  4. RUN
    great NCTU jog 7.01 mi 01:53 16:03 pace

    waffle on the way back was great!

  5. RUN
    tired LT test 3.19 mi 00:27 08:29 pace

    "Next 3min, run with HR around 180." I cannot do that. My max is 175,,,,,LOL.

    • Shiba
      Shiba Nice Job
      Nice Job:

      私もHRモニターの電池替えてやってみるよ。

      about 1 month ago

  6. RUN
    tired 10min x3 5.83 mi 00:54 09:13 pace

    朝は遅い。

  7. RUN
    great NTHU track jog@7:30 pace 3.42 mi 00:30 08:45 pace

    NTHU track jog@7:30 pace

    • Shiba
      Shiba

      速いペースのジョグだな。

      about 1 month ago Like

  8. RUN
    tired 2nd dam 18.64 mi 03:44 11:59 pace

    ran out of gas.

    • Shiba
      Shiba Great Performance
      Great Performance:

      ゲロ出てますよ~。

      about 1 month ago

  9. RUN
    great 6.32 mi 01:04 10:08 pace

    HRM was not working, LOL.

  10. RUN
    great 18 peaks 5.23 mi 00:50 09:30 pace

    I just went out for half an hour jog, and met 6 runners I know. I am becoming local.

    • Shiba
      Shiba Nice Job
      Nice Job:

      もう犬にほえられることもないかな?

      about 1 month ago

    • Tomo G.
      Tomo G.

      山は犬いないよ。代わりに蛇がでるらしい。コブラとか、、、。

      about 1 month ago Like

    • Shiba
      Shiba

      コブラ! かっこいい!

      about 1 month ago Like

  11. RUN
    great Recovery run + 800m x2 3.55 mi 00:38 10:33 pace

    12.5 k race was not long enough. I wasn't tired, so added 800m x2.

    • Shiba
      Shiba You're an Inspiration
      You're an Inspiration:

      やるぅ~。でもレースの記録がない…。

      about 1 month ago

    • Tomo G.
      Tomo G.

      レースはガーミンなんですよ~

      about 1 month ago Like

  12. RUN
    great LT test 5.56 mi 00:50 08:54 pace

    157

  13. RUN
    blah 18 peaks 4.98 mi 00:57 11:24 pace

    7am, already too hot. I need to wake up earlier.

    • Shiba
      Shiba You're an Inspiration
      You're an Inspiration:

      7時前で84度! 暑中お見舞い申し上げマッスル!

      about 1 month ago

  14. RUN
    great LT test 3.46 mi 00:37 10:39 pace

    158!

    • Shiba
      Shiba Nice Job
      Nice Job:

      暑中お見舞い申し上げます。

      about 1 month ago