Miles:
7816 total / 36 in 2016
Goal:

To qualify for Fukuoka international marathon (2:40).

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Entries

  1. RUN
    blah 18 peaks 4.98 mi 00:57 11:24 pace

    7am, already too hot. I need to wake up earlier.

    • Shiba
      Shiba You're an Inspiration
      You're an Inspiration:

      7時前で84度! 暑中お見舞い申し上げマッスル!

      2 days ago

  2. RUN
    great LT test 3.46 mi 00:37 10:39 pace

    158!

    • Shiba
      Shiba Nice Job
      Nice Job:

      暑中お見舞い申し上げます。

      5 days ago

  3. RUN
    tired LT test 4.24 mi 00:40 09:25 pace

    After running hard, it was not detected. LOL.

  4. RUN
    tired 10min x2 3.19 mi 00:27 08:31 pace

    Too hot, too tired.

    • Shiba
      Shiba

      こっちの駅伝後の逆走のが気温高かったもんね~!

      9 days ago Like

  5. RUN
    Tokyo 6.5 mi 01:20 12:18 pace

    Thanks to Kengo, my motoactv works again!

    • Shiba
      Shiba You're an Inspiration
      You're an Inspiration:

      7か月ぶりのご登場。この記録はMotoactivから?

      13 days ago

    • Tomo G.
      Tomo G.

      そうそう!復活です。

      12 days ago Like

  6. RUN
    great 5min x5@5:47 4.65 mi 00:36 07:42 pace

    Paces were
    6:30, 5:47,5:48, 5:40, 5:43.
    I followed student's tempo run, with one lap rest every 3.
    4th one we were chased by a dog. Ran faster, LOL.

    • Shiba
      Shiba Nice Job
      Nice Job:

      そのうち必ず噛まれるね

      8 months ago

  7. RUN
    great Mauna Kea 3.09 mi 01:13 23:34 pace

    I did not feel altitude much. Maybe I attach the summit tomorrow.

    • Shiba
      Shiba Nice Job
      Nice Job:

      どんどんのぼりつめてゆく!明日もがんば!

      about 1 year ago

  8. Shared Photo

    10709 ft = 3264 meters of elevation.

  9. RUN
    great Mauna Kea 2.34 mi 00:29 12:35 pace

    Some tourists thought I was a professional athlete, doing a high altitude training.

    • Shiba
      Shiba Nice Job
      Nice Job:

      にしてはたぷたぷとか…。

      about 1 year ago

  10. Shared Photo

    Running Mauna Kea, 9000 ft of elevation.

  11. RUN
    great Purple group run 9.97 mi 01:40 10:02 pace

    Great to run with friends again in Honolulu!

  12. RUN
    tired 5min x3@6:10 4.3 mi 00:45 10:21 pace

    Indian students were playing cricket on the track. Very dangerous!
    I had to move to a different track. Why not play at a baseball field?
    Not a good idea to do VO2max training two days in a row. L... read more

  13. RUN
    great 1200m ladder 4.09 mi 00:41 10:06 pace

    Not a good idea to do this in the morning. I got sleepy while at work!
    2 5:05.0 0.74 6:52
    4 4:05.9 0.62 6:37
    6 3:09.7 0.50 6:19
    8 2:11.4 0.37 5:55
    10 1:21.8 0.25 5:27
    12 :33.9 0.12 4:43
    14 :14.8 0.... read more

    • Shiba
      Shiba

      7分近くから4分までのラダー?

      about 1 year ago Like

    • Shiba
      Shiba

      初バナナマンの前日に飲み会発覚! がぁ~ん!

      about 1 year ago Like

    • Tomo G.
      Tomo G.

      200mずつ距離が減っていきます。

      about 1 year ago Like

  14. RUN
    great 5min x5@6:47 4.91 mi 00:49 10:04 pace

    It's been a while since I finished all 5. Garmin did not catch GPS. Motoactv did not HR monitor. LOL.

    3 0.62 mi 04:27 7:10 min/mi 185 steps/min 72 cal --
    4 0.08 mi 00:36 7:20 min/mi 190 st... read more

    • Shiba
      Shiba

      お!相変わらずしりつぼみだね!グッド~! 
      お!相変わらず両腕にGPS?

      about 1 year ago Like

    • Tomo G.
      Tomo G.

      その通りです。

      about 1 year ago Like

  15. RUN
    10min x 4@7:09 7.5 mi 01:11 09:26 pace

    4 10:00.0 1.34 7:27
    6 10:00.0 1.42 7:04
    8 10:00.0 1.38 7:14
    10 10:00.0 1.55 6:27

    • Shiba
      Shiba You're an Inspiration
      You're an Inspiration:

      ひっさびさの10分走でた~。

      about 1 year ago

    • Tomo G.
      Tomo G.

      やっとガーミン復活しました。

      about 1 year ago Like

  16. Shared Photo

    NTHU school run.

    • Shiba
      Shiba

      いかにも一位でフィニッシュに見えるけど?  私も一度テープを切ってみたい…夢。

      about 1 year ago Like

    • Tomo G.
      Tomo G.

      一位です。陸上部と留学生を除いたら。(笑)

      about 1 year ago Like

    • Yuzuko D.
      Yuzuko D.

      おおおお!!!かっこいい。おめでとうございます

      about 1 year ago Like

    • Tomo G.
      Tomo G.

      ゴールテープをもう一回だしてくれるところがグッドです。

      about 1 year ago Like1 person