Miles:
7721 total / 110 in 2015
Goal:

To qualify for Fukuoka international marathon (2:40).

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  • 10 miles
  • 01:19 time
  • 955 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 5min x2 + 20min tempo@6:15 5.73 mi 00:41 07:13 pace

    I was trying to do 5min x5. Then I saw students doing 12km tempo. I joined them for 20min and dropped.

    3 5:00.0 0.72 6:58
    Two min rest.
    5 5:00.0 0.79 6:19
    6 2:00.0 0.32 6:15
    7 5:00.0 0.78 6:24
    8 2... read more

    • Shiba
      Shiba Nice Job
      Nice Job:

      う~。キツそ!

      2 days ago

    • Tomo G.
      Tomo G.

      学生さんはちょっとつかれていたみたいで、それが僕には丁度よいペースでした。

      1 day ago Like

  2. RUN
    great 5min x4@6:28 4.03 mi 00:38 09:27 pace

    2 0.62 mi 04:36 7:25 min/mi 188 steps/min 75 cal 173 bpm
    3 0.07 mi 00:34 7:42 min/mi 182 steps/min 8 cal 156 bpm

    5 0.62 mi 04:04 6:33 min/mi 189 steps/min 59 cal 156 bpm
    6 0.18 mi 01:11 6:27 min/m... read more

  3. Shared Photo

    Sprinting at Osaka castle.

    • Shiba
      Shiba

      うまく撮れてる! 急いでカメラをピックアップしに来てる感じ?(笑) みんな着込んでるけどTGは生脚?

      27 days ago Like

    • Tomo G.
      Tomo G.

      日本は極寒の地というイメージがあったけど、すごく暖かかったですよ。というか暑かった。学会会場で半袖でいたら笑われた。

      26 days ago Like

  4. RUN
    great Osaka castle 7.35 mi 01:14 10:03 pace

    Rushed to beat the sunset.

  5. Shared Photo

    中の島公会堂。And I draw a picture of this building.

  6. RUN
    great Nakanoshima, Osaka 4.6 mi 00:42 09:14 pace

    I came here as a school trip 20 yeas ago.

    • Shiba
      Shiba Nice Job
      Nice Job:

      水の都にすてた 恋  
      泣いて別れた 淀屋橋
      ほろり落とした 幸せを
      あなたとふたり 拾う町
      あゝ ここは大阪 中ノ島ブルースよ

      29 days ago

    • Tomo G.
      Tomo G.

      これじゃないけど、歌の碑があったよ。大阪の宿。

      28 days ago Like

  7. Shared Photo

    Runing Osaka.

  8. RUN
    great Sin Umeda city, Osaka 5.23 mi 00:50 09:29 pace

    Between the rains. Cool weather was nice!

  9. RUN
    great 400m x10 2.9 mi 00:32 11:03 pace

    A good way to run while watching kids.
    1 1:46.9 0.27 6:43
    3 1:28.3 0.25 5:55
    5 1:22.6 0.25 5:32
    7 1:21.2 0.25 5:27
    9 1:20.2 0.25 5:23
    11 1:18.9 0.25 5:17
    13 1:21.5 0.25 5:28
    15 1:18.4 0.25 5:15
    17 ... read more

    • Frank P.
      Frank P.

      Nice run Tomo! I really enjoy the shorter intervals.

      about 1 month ago Like

    • Shiba
      Shiba Nice Job
      Nice Job:

      先細りハシゴ再び!

      about 1 month ago

    • Tomo G.
      Tomo G.

      I ran faster when kids crying!

      26 days ago Like

  10. RUN
    great 1200m ladder 3.14 mi 00:31 09:54 pace

    I found my LT threshold is 165bpm. HR jumps up there. This time in the evening. Significantly faster than last time.
    1 4:40.0 0.74 6:18
    3 3:45.3 0.62 6:03
    5 2:59.2 0.50 5:58
    7 2:11.3 0.37 5:55... read more

    • Shiba
      Shiba Great Performance
      Great Performance:

      良いですね~。先細りのはしご…。

      about 1 month ago

    • Staci M.
      Staci M.

      Way to go!

      about 1 month ago Like

  11. RUN
    great 1200-100m ladder 5.51 mi 00:56 10:07 pace

    Perhaps morning is not a good time for speed training. Wind was also strong.
    5 4:59.3 0.74 6:44

    7 4:08.0 0.62 6:40

    9 3:12.0 0.50 6:24

    11 2:12.5 0.37 5:58

    13 1:27.6 0.25 5:51

    15 :31.... read more

    • Frank P.
      Frank P.

      Very nice sprint work at the end. I'm slow on my speed work all the time.

      2 months ago Like

    • Yuzuko D.
      Yuzuko D.

      NICE workout. You are fully back to running! Happy to see you on dailymile.

      2 months ago Like

    • Tomo G.
      Tomo G.

      Thanks Frank, Yuzuko, I am always slower in the morning. Maybe I should try an evening marathon.

      26 days ago Like1 person

  12. RUN
    great Botanical garden ~ science park 10.93 mi 01:55 10:31 pace

    Finally found a route with a sidewalk all the way.

  13. RUN
    great 5min x5, morning 4.6 mi 00:39 08:24 pace

    I needed first 3 to wake up my body. No GPS signal on garmin so from motoactv. maxHR 177,
    2 0.62 mi 04:21 7:00 min/mi 188 steps/min 71 cal --
    3 0.11 mi 00:45 7:03 min/mi 191 steps/min 13 cal --
    ... read more

    • Shiba
      Shiba You're an Inspiration
      You're an Inspiration:

      朝トラックラン、良いですね~。私も久々にトラックで走りたいな。

      2 months ago

    • Frank P.
      Frank P.

      Great work out there!

      2 months ago Like

  14. RUN
    great 10min x3 @6:20 pace 5.5 mi 00:41 07:27 pace

    I ran too fast. HR at VO2max. I need to run slower and longer.
    2 10:00.0 1.52 6:35
    4 10:00.0 1.60 6:15
    6 10:00.0 1.58 6:20

    • Shiba
      Shiba Nice Job
      Nice Job:

      ひさびさの10分ラン!どすどすランでも良いペース! ベネ!

      2 months ago

  15. RUN
    great NCTU 5.61 mi 00:52 09:10 pace

    Could not wait for the sunrise! Morning run is good. No dangerous bike in campus.

  16. RUN
    great 18 peaks 12.27 mi 01:57 09:34 pace

    Felt good to run with the sunrise.

    • Staci M.
      Staci M.

      Great job on the 12+!

      3 months ago Like

    • Shiba
      Shiba Nice Job
      Nice Job:

      ひっさびさの2桁ですな!ベネ!次回は日の出のお写真Please!

      3 months ago

    • Tomo G.
      Tomo G.

      Thanks Staci, Shiba, Hope I can come back to regular running starting today.

      3 months ago Like

    • Yuzuko D.
      Yuzuko D.

      Welcome back!!!

      2 months ago Like