Miles:
5808 total / 747 in 2018
Goal:

.... stop running as soon as Doc (the one and only) starts his "January 2019" running programme! ;-)

Proedros ran: .... με 4 χλμ "τέμπο"...

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  • 5 miles
  • 00:41 time
  • 08:15 pace
  • 607 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Γήπεδο Πεύκης.... 8.03 km 00:41 08:15 pace

.... με 4 χλμ "τέμπο" ("χρέπο"-τέμπο στην πραγματικότητα...19 λεπτά).... ;-)