Miles:
5500 total / 439 in 2018
Goal:

.... ρεπό με λίγο τρέξιμο ενδιάμεσα, για να σπάει η μονοτονία! ;-)

Proedros ran: ...5ρι η Αγγέλα, 5ρι ...

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  • 7 miles
  • 00:56 time
  • 08:31 pace
  • 814 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Ανατολή.... 10.49 km 00:56 08:31 pace

...5ρι η Αγγέλα, 5ρι και εγώ....21.01 λεπτα η Αγγέλα...23.30 εγώ! (σιγα τη διαφορά....ούτε 2,5 λεπτάκια....!!) :-)) https://flow.polar.com/training/analysis/2006895490