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Nick logged 3676 miles.

Last workout over 1 year ago. Help get them back on track!

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  • This Week time period


  1. VELO
    good 35.09 km 01:52 11.7mph pace

    More miles, same pace. Stretching out

  2. VELO
    good 30.51 km 01:37 11.8mph pace

    Another great ride. Feel the legs returning.

  3. VELO
    good 31.93 km 01:43 11.6mph pace

    Another nice ride of the Lowell bike way. Took the asphalt to spare the soil in the rain.

  4. VELO
    great 37.04 km 02:05 11.0mph pace

    First time on the rail trail out of Lowell. Loved it.

  5. VELO
    good 6.1 km 00:41 5.5mph pace

    Brief ride in Maine, on my way to something else entirely.

  6. VELO
    great 6.46 km 00:45 5.3mph pace

    Good new run at Russell Mill. Learning the lines, but it is already flowy as heck.

  7. VELO
    good Burlington Landlocked- Yellow... 8.8 km 01:01 5.3mph pace

    Good new line at Burlington- Milk Crate

  8. VELO
    5.08 km 00:59 3.2mph pace

    Training ride at Burlington Inland Forest with NEMBA

  9. VELO
    good 2.82 km 00:13:47 7.6mph pace

    Commute home.

  10. VELO
    good 4.25 km 00:19 8.2mph pace

    Morning commute via an hour weights session.

  11. VELO
    great Burlington Landlocked- Yellow... 7.01 km 00:49 5.4mph pace

    First time since blowing both my shoulders in 2013/2014 that a route has really come together. Feels good!

  12. VELO
    tired Burlington Landlocked Forest 6.5 km 00:48 5.0mph pace

    First day back on the bike and riding trail in almost 5 years. New goal is to be able to ride 150 miles at a stretch in 12 months time. For now, just need to put km under my tires and ride through ... read more

  13. RUN
    good Ardmore 4.79 km 00:27 09:09 pace

    Nice morning run along the busway. Feeling good.

  14. RUN
    good Ardmore 6.28 km 00:34 08:42 pace

    Warm day, good stride.

  15. RUN
    alright Ardmore 6.4 km 00:41 10:13 pace

    Pollen's back.

  16. RUN
    alright Ardmore 5 km 00:28 09:00 pace

    Bit wheezy and tired today. The rain yesterday, followed by sun today, made everything bloom, and so it is hayfever central here. Still, not a bad pace.

  17. RUN
    good Boston 5.68 km 00:32 09:01 pace

    Good run today. Feeling fresher and fitter; great time considering I was running through downtown.

  18. RUN
    good Ardmore 4.9 km 00:29 09:38 pace

    Much less pain than the weekend. A bit breezy, but I was kept both safe from wind, and cool, with the power of merino.

  19. RUN
    alright Ardmore 5 km 00:30 09:48 pace

    First day back running in 18 months. Hurt a lot, and the pollen didn't make things easier. Still, not a bad pace for my first day back on the road.