3559 total / 0 in 2017

Getting fitness back after 18 months of post-injury rehab

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Nick logged 3559 miles.

Last workout about 3 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Ardmore 4.79 km 00:27 09:09 pace

    Nice morning run along the busway. Feeling good.

  2. RUN
    good Ardmore 6.28 km 00:34 08:42 pace

    Warm day, good stride.

  3. RUN
    alright Ardmore 6.4 km 00:41 10:13 pace

    Pollen's back.

  4. RUN
    alright Ardmore 5 km 00:28 09:00 pace

    Bit wheezy and tired today. The rain yesterday, followed by sun today, made everything bloom, and so it is hayfever central here. Still, not a bad pace.

  5. RUN
    good Boston 5.68 km 00:32 09:01 pace

    Good run today. Feeling fresher and fitter; great time considering I was running through downtown.

  6. RUN
    good Ardmore 4.9 km 00:29 09:38 pace

    Much less pain than the weekend. A bit breezy, but I was kept both safe from wind, and cool, with the power of merino.

  7. RUN
    alright Ardmore 5 km 00:30 09:48 pace

    First day back running in 18 months. Hurt a lot, and the pollen didn't make things easier. Still, not a bad pace for my first day back on the road.

  8. RUN
    good Run - Lyneham and O'Connor Ridge 7.09 km 00:41 09:17 pace

    Pretty pleased with this run. Feel like I'm starting to get my legs back.

  9. VELO
    great Lake Ride 31.34 km 01:26 13.6mph pace

    Easy ride around the lake with the lads from macpac.

  10. VELO
    good Commute 10.64 km 00:28 14.3mph pace

    Another day, another commute.

  11. VELO
    good Commute 10.55 km 00:29 13.7mph pace

    Oh hey, a new cycle computer!

  12. VELO
    good Bruce Ridge 16.43 km 01:41 6.1mph pace

    Everything was going well, until I had an off towards the end. Ladder bridge + gravity beat my arm and shoulder.

    • Anselm C.
      Anselm C.

      The (not so) new (but I haven't ridden there in a while) work (inc. ladder bridge) at Bruce Ridge is awesome!

      over 5 years ago Like

  13. VELO
    great Singletrack Mind Series 3 56 km 03:38 9.6mph pace

    Great day with Trev at singletrack mind! Nowhere near contenders, but gradually building up pace, racecraft, and stamina.

  14. So my cycle computer died on Saturday of last week. Here's a quick update of riding since then:

    Saturday: 2.5 hours at Mt Stromlo
    Sunday: 2.5 hours at Mt Stromlo
    Monday: 1 hour commute and B... read more

  15. VELO
    great BMX

    Morning BMX at Skate Park behind Canberra Centre. I am still totally too wussy for anything involving serious air, but had heaps of fun doing little jumps and practicing bunny hops and manualling.