6016 total / 107 in 2018

Maintain my running outdoors through the winter and throw in a couple of short races.

Gary L. ran: Wasn't sure I'd get a...

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  • 4 miles
  • 00:35 time
  • 08:44 pace
  • 493 calories
  • 472 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Clearview and a lap 4.04 mi 00:35 08:44 pace

Wasn't sure I'd get a workout in today as we've got lots of work to do to prepare for tomorrow's graduation party. But Jo-Anna got up wanting to run and that's all it took for me!! Got in a good run with a pretty consistent pace (8:45, 8.40, 8.47, 8.49). Not sure I'm ready for next week's Pineland 10k trail race but I'll see how it goes. Enjoy the beautiful weekend ahead!!

  • Sarah M.
    Sarah M.

    great job, Gary! I'm sure you'll have a great race next weekend! See you in a bit!!!

    about 6 years ago Like

  • Jim

    Nice run before the weekend festivities Gary ... congrats grad Dad. Sure you all had a grand time.

    about 6 years ago Like