Miles:
4729 total / 221 in 2015
Goal:

Maintain my running outdoors through the winter and throw in a couple of short races.

Gary L. ran: Wasn't sure I'd get a...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:35 time
  • 08:44 pace
  • 493 calories
  •  
  •  
  • 472 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Clearview and a lap 4.04 mi 00:35 08:44 pace

Wasn't sure I'd get a workout in today as we've got lots of work to do to prepare for tomorrow's graduation party. But Jo-Anna got up wanting to run and that's all it took for me!! Got in a good run with a pretty consistent pace (8:45, 8.40, 8.47, 8.49). Not sure I'm ready for next week's Pineland 10k trail race but I'll see how it goes. Enjoy the beautiful weekend ahead!!

  • Sarah M.
    Sarah M.

    great job, Gary! I'm sure you'll have a great race next weekend! See you in a bit!!!

    about 3 years ago Like

  • Jim
    Jim

    Nice run before the weekend festivities Gary ... congrats grad Dad. Sure you all had a grand time.

    about 3 years ago Like