Miles:
4211 total / 144 in 2014
Goal:

Maintain my running outdoors through the winter and throw in a couple of short races.

Gary L. ran: Beautiful day for a 5...

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  • 3 miles
  • 00:27 time
  • 08:37 pace
  • 381 calories
  •  
  •  
  • 285 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Kerrymen Pub 5k 3.15 mi 00:27 08:37 pace

Beautiful day for a 5k race...sunny and high 40's at race time. I've been fighting a head cold these last 3 days so I asked Dennis R. if he'd mind my running with him as he was planning a 9:30 pace. We ran together and he ran a personal PR as we finished in the 8:30's range. It was a great time running with someone for a race as I usually run alone. Really enjoyed this race and enjoyed the opportunity to run with a friend. Jo-Anna and Gisele also ran a great race! Plenty of food afterwards and lots of friendly people!!!

  • Trev L.
    Trev L. Great Performance
    Great Performance:

    awesome dad! Way to crush this one! Really solid race!

    about 2 years ago

  • Terry F.
    Terry F.

    Great job Gary! How did you guys celebrate :P!

    about 2 years ago Like

  • Gary L.
    Gary L.

    @Terry...lots of food after the race and lots of people to talk with...it was a blast!!!

    about 2 years ago Like