Miles:
5568 total / 25 in 2017
Goal:

Maintain my running outdoors through the winter and throw in a couple of short races.

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  • 3 miles
  • 0:00 time
  • 365 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Lunch on the Treadmill 3.1 mi

    New TMs at the campus center so I had to try one out. It had a button to run a 5k so that's what I selected. With a first minute walk, it showed a 9:50 pace at the end. It wasn't fast ... read more

  2. RUN
    5k on the Treadmill 3.1 mi

    Set the TM to 9:31 pace and did 5k. Another indoor lunchtime run.

  3. RUN
    TM at luch 3.1 mi

    5k lunch run

  4. RUN
    Lunchtime run 3.1 mi 00:31 09:58 pace

    5k on the Treadmill. Could have run outside but only had shorts and short sleeve shirt.

  5. RUN
    Lunch run 3.25 mi 00:32 09:48 pace

    More TM running.

  6. RUN
    5k on the TM at lunchtime 3.1 mi

    Lunchtime run. Set the TM at 6.1 mph, which is 9:49 pace. Gotta start somewhere.

  7. RUN
    Portland UNE treadmill 3.1 mi

    Ran another TM 5k at lunch. Trying to be more consistent this year.

    • Angela C.
      Angela C.

      Yay!!! Let me know if you want to run outside at lunch. I'm always happy to do so.

      20 days ago Like

  8. RUN
    UNE Treadmill 3.1 mi 00:31 10:02 pace

    5k run at lunchtime. This is my first run of the new year. Walked the first .1 to warm up and ran the last 3 miles.

  9. RUN
    TM at work 3.2 mi 00:33 10:18 pace

    Did a 5k on the TM at work today. Haven't moved much lately so this was overdue. Slow pace but got it in. walk a minute to warm up and a minute to cool down.

  10. walk
  11. walk
    Noontime walk 3 mi

    sore back after some shoveling so I settled for a walk at lunch

  12. RUN
    UNE Treadmill 3.1 mi 00:31 09:54 pace

    Lunchtime run on the TM. Road was too slick to run before work this morning.

  13. walk
  14. walk
    Indoor UNE track 2 mi

    Inside walk at lunch...snowing outside.

  15. RUN
    Santa Hustle 5k 3.21 mi 00:30 09:26 pace

    Annual Santa Hustle at the Maine Mall. Great morning for a run in the low 30's with mostly cloudy skies. There had to be a couple thousand runners as this a fun race. Happy that my pace was... read more

  16. RUN
    Liberty Acres Dr. 3.11 mi 00:31 09:59 pace

    Predawn 5k on a Friday morning. TGIF!! Clear skies and 32 degrees.

  17. walk
    Predawn walk... 2 mi

    Starting the day with a walk. Clear skies for now.

  18. RUN
    Clearview Estates 3.01 mi 00:29 09:43 pace

    Morning run before my dental appt. We had a light mist that froze as it landed but not too slippery. It didn't mist during the run. 32 degrees and cloudy with rain to come.

    • Anthony L.
      Anthony L. Nice Job
      Nice Job:

      Stay safe out there!
      Glad the glaze didn't freeze.

      about 1 month ago

  19. walk
  20. RUN
    Liberty Acres Drive 3.1 mi 00:31 09:54 pace

    Early morning run under clear skies, 29 degrees with a wind. Cold but worth it.