Miles:
4729 total / 221 in 2015
Goal:

Maintain my running outdoors through the winter and throw in a couple of short races.

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  • 9 miles
  • 01:07 time
  • 1105 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Clearview Estates 3.02 mi 00:28 09:13 pace

    Warm morning for a run...68 degrees, cloudy and humid. A good midweek run.

  2. RUN
    Eastern Trail 4.01 mi 00:39 09:46 pace

    Ran the trail this morning, a bit warm when we hit the sun as it was about 70 degrees. Running mornings makes it so that 70 feels hot.

  3. RUN
    Eastern Trail 3.18 mi 00:30 09:25 pace

    Easy Saturday morning run on the Eastern Trail. Definitely a bit cool and breezy out there today. Enjoy your Memorial Weekend all!

  4. RUN
    Thursday morning 3.03 mi 00:28 09:07 pace

    Ran Clearview Estates on this cool, crisp, sunny morning. 39 degrees with bright sunshine. Lots of birds singing made for a peaceful run.

  5. walk
    Evergreen 2.5 mi

    Lunchtime

  6. RUN
    Tuesday AM Clearview 3.03 mi 00:28 09:18 pace

    Cloudy 50 degree morning. Nearing the end of mile 2, it started to sprinkle...nice morning for a run..looks like showers for the day. Another slow first mile to get the legs moving...9:42, 9:08, ... read more

  7. walk
    Lunch time walk by Biddeford ... 3 mi

    Walked the Old Pool rd. and back.

  8. RUN
    Eastern Trail 3.06 mi

    I forgot my Garmin on the window sill. Did my usual distance at the same turn around point so I know the miles. Felt like a decent pace. Beautiful day with sunshine and mid 60's. Should be... read more

  9. RUN
    Friday morning wake up run 3.04 mi 00:28 09:15 pace

    Sunny 38 degree morning. This is my usual morning wake up route. Just a bit quicker with each mile as things loosened up. 9:31, 9:10, 9:09. Happy Friday everybody!

  10. walk
    noontime walk 3 mi

    Evergreen cemetery.

  11. RUN
    Clearview Estates 3.05 mi 00:28 09:19 pace

    Morning run in Clearview Estates. A bit breezy this morning which is unusual for a morning run...but still good running conditions. 55 degrees and partly sunny/cloudy.

  12. walk
    2 mi

    Lunchtime walk

  13. RUN
    Clearview Estates 3.04 mi 00:29 09:32 pace

    A bit slower this morning...muggy and 62 degrees. Looks like a cloudy day ahead.

  14. RUN
    Eastern Trail 3.18 mi 00:29 09:09 pace

    Great morning for a run, cloudy and 48 degrees...pretty much perfect running conditions. Eastern trail seems to be our Saturday choice!

  15. RUN
    Clearview Estates 3.05 mi 00:28 09:07 pace

    This was my strongest run in a while. My back has been feeling great and this morning's negative splits felt even better. 9:36, 9:00, 8:53. Sunny and 47 degrees at 6:00 am.

  16. RUN
    Morning wake up run 3.04 mi 00:29 09:25 pace

    Another beautiful morning outside. 60 degrees and sunny! A bit slow with the start and then consistent. 9:35, 9:20, 9:20. I love getting my run in before work..it makes for a better day!

  17. walk
    noontime walk 3 mi

    Walked Hills Beach Rd along the ocean.

  18. RUN
    Eastern Trail 3.06 mi 00:29 09:27 pace

    Ran the Eastern Trail with Jo-Anna this morning. Rushed off for a planned Motorcycle ride so didn't get to log until now.

  19. RUN
    Clearview Friday 3.03 mi 00:29 09:25 pace

    Ran Clearview Estates with Jo-Anna before work...can't beat a run to start the day. Cloudy and 43.