Miles:
6016 total / 107 in 2018
Goal:

Maintain my running outdoors through the winter and throw in a couple of short races.

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Gary logged 6016 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    Pre work neighborhood 3.01 mi 00:29 09:33 pace

    Ran 3 miles in the neighborhood before work. First mile in the dark but daylight rising for miles 2 and 3.

  2. RUN
    TM with iFit 3 mi 00:28 09:28 pace

    Ran on the TM for Monday morning. Icy roads outside.

  3. walk
    TM Sunday 3.02 mi

    Treadmill walk on a snowy/rainy Sunday.

  4. RUN
    Kennebunk Beach 3.51 mi 00:33 09:30 pace

    Saturday morning run along Kennebunk Beach. Beautiful morning with plenty of sunshine and temps at 39 degrees. A slight breeze on the return trip but really enjoyable run. Love my new Garmin For... read more

  5. RUN
    Treadmill Friday 3.1 mi 00:29 09:15 pace

    Morning run on the TM. Felt good and enjoyed the iFit workout.

  6. walk
    Evening walk 2 mi

    Temps in the 60s at 6:00 pm

  7. RUN
    The neighborhood 3.1 mi 00:29 09:27 pace

    First outdoor run this year! Running is feeling a lot better after taking off some weight in the new year. Really enjoyed it. 32 degrees when it was supposed to be 48 this morning. Hope the day h... read more

  8. walk
    Morning/noon walks 3 mi

    Morning walk at home (2.1). Noontime walk at work (.9)

  9. RUN
    5k run in Venice 3.1 mi 00:29 09:17 pace

    Morning run on the TM. Looking forward to a day off from work. Happy to start the day with a run.

  10. RUN
    Rome, Italy with iFit 3 mi 00:28 09:17 pace

    Saturday morning run. Time to enjoy the weekend!

  11. RUN
    IFit on the beach 3.1 mi 00:29 09:15 pace

    Ran along a beach in Greece via iFit. Good Friday morning treadmill run. Made it a 5k and best pace in awhile.

  12. walk
    Morning walk 2.1 mi

    Walked with Jo-Anna this morning before work as it was an off day of running. Plan to run tomorrow morning. clear skies and the sun is rising earlier as we only needed the headlamps for the first... read more

  13. RUN
    IFit Red Rock Series 3 mi 00:28 09:24 pace

    Intervals on the treadmill. Pace is improving.

  14. RUN
    Monday morning treadmill 3 mi 00:29 09:35 pace

    Monday run on the TM. IFit run in Utah.

  15. RUN
    IFit Red Rock series, Utah 3 mi 00:28 09:20 pace

    Saturday morning treadmill run. Happy to get in back to back runs. Two days in a row is new as I always skip a day between runs.

  16. RUN
    IFit workout 3.05 mi

    IFit disconnected from network at 2.7 miles. Had to restart to finish. So, I didn’t get the time. Good Friday morning sweat with intervals.

  17. RUN
    IFit intervals 3 mi 00:28 09:23 pace

    Nice noontime run on the TM. It’s snowing out for the beginning of a significant snowfall. Glad to get n some miles.

  18. RUN
    Monument Valley Utah (iFit) 3 mi 00:29 09:34 pace

    Monday morning run. A bit difficult getting up after the Super Bowl game.

  19. RUN
    Treadmill Friday 3 mi 00:29 09:47 pace

    Ran using iFit and chose Sacred Valley, Peru. Good Friday morning run. I’m feeling more consistent.