5861 total / 318 in 2017

Maintain my running outdoors through the winter and throw in a couple of short races.

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  • 8 miles
  • 01:05 time
  • 1199 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Thursday morning neighborhood 3.11 mi 00:32 10:22 pace

    Crispy 40 degree morning under the stars. Beautiful morning for a run.

    • Gisele R.
      Gisele R.

      Sorry for the funny sign. I thought it was a smiley face and then I couldn’t remove it!! Lol! Great job!

      about 2 hours ago Like

  2. walk
    Lunch 2 mi

    Lunch walk

  3. RUN
    Liberty Acres 3.1 mi 00:33 10:29 pace

    Slow running on a clear 33 degree morning under the stars. Glad to get it in.

  4. RUN
    Liberty Acres 3.1 mi 00:32 10:12 pace

    Another early morning run. 45 degrees made for a comfortable temp to be out there. Mostly clear under a starry sky.

  5. walk
    Morning walk 2.1 mi

    Walk with Jo-Anna before getting ready for work.

  6. RUN
    Liberty Acres 3.12 mi 00:32 10:24 pace

    Early morning run. 65 degrees and 93% humidity. Warm morning for mid October! Foggy but skies were clear.

  7. RUN
    Eastern Trail 3.06 mi

    Morning run/walk with Jo-Anna on the trail. Humid but still a nice morning.

  8. RUN
    Liberty Acres Drive 3.12 mi 00:32 10:12 pace

    Nice morning for an early run. Clear skies. Hard to believe I ran in shorts and short sleeves on October 5th! 58 degrees at 5:30 am.

  9. walk
  10. RUN
    Liberty Acres 3.05 mi

    Watch died. Basing miles on past run. Clear skies and 42 degrees made for a comfortable run.

  11. walk
    Neighborhood 2.1 mi

    Early morning walk.

  12. walk
    Last evening/this morning 4 mi

    a couple of walks

  13. RUN
    Tuesday morning run 3.08 mi 00:32 10:21 pace

    Beautiful early morning run. Clear skies and an awesome sunrise!

  14. walk
    Kennebunk Beach 2 mi

    Walked a couple of miles at k'bunk Beach this morning. Beautiful day!

  15. RUN
    Eastern Trail 3.03 mi 00:32 10:31 pace

    Saturday morning run on the trail. Beautiful morning with temps around 60 and sunny skies. Had the trail to myself!

  16. RUN
    Neighborhood Thursday 3.03 mi 00:32 10:23 pace

    Clear morning for a run. Low 60's made for a comfortable run!

  17. RUN
    Neighborhood 3.04 mi 00:32 10:28 pace

    Early morning run. Needed the headlamp for the first half of this one. Cloudy and 60 degrees. Lots of rain on the way.

  18. walk
  19. RUN
    Eastern trail 3.02 mi 00:33 10:57 pace

    Slow run after being sick all week. Missed two days of work. It is what it is.

  20. RUN
    Eastern Trail Saturday 3 mi 00:31 10:23 pace

    Slow Saturday morning run on the trail.