Miles:
5590 total / 47 in 2017
Goal:

Maintain my running outdoors through the winter and throw in a couple of short races.

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Entries

  1. RUN
  2. RUN
    TM 5k 3.1 mi

    Forgot to log Tuesday run....Lunchtime TM

  3. RUN
    5k Wednesday 3.1 mi

    Forgot to log this run two days ago....lunchtime run much better than Monday's run.

  4. RUN
    5k Monday 3.1 mi

    Not a good run. Too much good SB food with too little sleep led to a poor run.

  5. RUN
    TM in Portland 3.1 mi

    Another 5k at 6.3 mph, somewhere around 9:40 pace. Slow but steady.

  6. RUN
    TM at UNE 3.1 mi

    Another 5k lunch run on the TM.

  7. RUN
  8. RUN
    Lunch on the Treadmill 3.1 mi

    New TMs at the campus center so I had to try one out. It had a button to run a 5k so that's what I selected. With a first minute walk, it showed a 9:50 pace at the end. It wasn't fast ... read more

    • Anthony L.
      Anthony L.

      Nice!
      What type of 'mill are you running on?

      27 days ago Like

    • Gary L.
      Gary L.

      Can't remember the name but I'll check it the next time I run in Biddeford. I'm running in Portland today. I know it's a different name than what they've had.

      26 days ago Like

  9. RUN
    5k on the Treadmill 3.1 mi

    Set the TM to 9:31 pace and did 5k. Another indoor lunchtime run.

  10. RUN
  11. RUN
    Lunchtime run 3.1 mi 00:31 09:58 pace

    5k on the Treadmill. Could have run outside but only had shorts and short sleeve shirt.

  12. RUN
    Lunch run 3.25 mi 00:32 09:48 pace

    More TM running.

  13. RUN
    5k on the TM at lunchtime 3.1 mi

    Lunchtime run. Set the TM at 6.1 mph, which is 9:49 pace. Gotta start somewhere.

  14. RUN
    Portland UNE treadmill 3.1 mi

    Ran another TM 5k at lunch. Trying to be more consistent this year.

    • Angela C.
      Angela C.

      Yay!!! Let me know if you want to run outside at lunch. I'm always happy to do so.

      about 1 month ago Like

  15. RUN
    UNE Treadmill 3.1 mi 00:31 10:02 pace

    5k run at lunchtime. This is my first run of the new year. Walked the first .1 to warm up and ran the last 3 miles.

  16. RUN
    TM at work 3.2 mi 00:33 10:18 pace

    Did a 5k on the TM at work today. Haven't moved much lately so this was overdue. Slow pace but got it in. walk a minute to warm up and a minute to cool down.

  17. walk
  18. walk
    Noontime walk 3 mi

    sore back after some shoveling so I settled for a walk at lunch

  19. RUN
    UNE Treadmill 3.1 mi 00:31 09:54 pace

    Lunchtime run on the TM. Road was too slick to run before work this morning.

  20. walk
    Evening walk 2 mi

    After dinner walk