5308 total / 292 in 2016

Maintain my running outdoors through the winter and throw in a couple of short races.

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  • 8 miles
  • 00:28 time
  • 824 calories
  • 3 workouts
  • This Week time period


  1. walk
  2. walk
  3. RUN
    Irving Rd. Golf Course 3.11 mi 00:28 09:07 pace

    Feeling good with my run this morning. Glad to zap the zero on Monday morning! Good run, good pace. Have a great day all!

  4. RUN
    Irving Rd.-Golf Course 3.1 mi 00:29 09:13 pace

    Friday morning run in the sun. 52 Degrees was perfect for this run. Glad it's Friday. Doing Relay for Life tomorrow and looking forward to enjoying the weekend!

  5. walk
    Evergreen Cemetery 2.5 mi

    Lunchtime walk.

  6. RUN
    Irving Road 3.04 mi 00:28 09:18 pace

    Morning run before heading to work. Sunny and low 50's. Pretty much perfect for a run. Had a duck join me for about 200 feet. He was literally running and flapping to stay about 10 feet in... read more

  7. walk
    Morning and Lunch 4.6 mi

    Combined morning and noon time walk.

  8. walk
    Lunchtime walk 2.3 mi

    I got a gash under my arch on Saturday. That what happens when lunging for a ball in the lake and landing on a sharp rock. I was hoping to run in the morning but not sure it's ready yet.

  9. RUN
    Golf Course 3.13 mi 00:29 09:10 pace

    I felt strong running this morning so it was a good run. Quicker pace than usual also. Sunny and 50 degrees, beautiful, dry, crisp morning. Picked up a golf ball as a bonus.

  10. RUN
    Irving Road 3.11 mi 00:29 09:26 pace

    Another run along the golf course. Sunny morning with temps around 52. The wind was against me on the way out but to my back on the return trip. Looks like another breezy day, hopefully not as w... read more

  11. walk
    Hills beach rd 2.25 mi

    Lunchtime walk. Very windy

  12. RUN
    Eastern Trail 4.05 mi 00:40 09:49 pace

    Good morning run on the trail. Mostly sunny and mid 60's. Good to get in another 4 miler which I've done on my last 3 trail runs.

  13. RUN
    Irving Rd - golf course 3.06 mi 00:29 09:35 pace

    Felt a bit sluggish with this run as the legs felt heavy. Got it done and glad it's Friday!

  14. RUN
    Irving rd. golf course 3.06 mi 00:29 09:18 pace

    Early morning run like usual. Beautiful 54 degrees and sunny!

    • Angela C.
      Angela C.

      Wasn't it just gorgeous out there today! Gald you got in a good run!!!

      22 days ago Like

  15. walk
    Old Pool Rd. 3 mi

    Lunchtime walk

  16. RUN
    Eastern Trail 4.02 mi 00:39 09:35 pace

    Ran the Eastern Trail (Kennebunk side) with Jo-Anna. Doubled back after my 3 to finish with Jo-Anna. Sun and Clouds and about 60 degrees.

  17. walk
    dual walk 5 mi

    Morning before work and lunchtime.

  18. RUN
    Irving Rd. - Golf course 3.06 mi 00:29 09:25 pace

    Sunny morning run and 57 degrees. Perfect morning with nothing but birds singing. Should be a beautiful day!