4682 total / 174 in 2015

Maintain my running outdoors through the winter and throw in a couple of short races.

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  • 6 miles
  • 00:29 time
  • 675 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Morning wake up run 3.04 mi 00:29 09:25 pace

    Another beautiful morning outside. 60 degrees and sunny! A bit slow with the start and then consistent. 9:35, 9:20, 9:20. I love getting my run in before makes for a better day!

  2. walk
    noontime walk 3 mi

    Walked Hills Beach Rd along the ocean.

  3. RUN
    Eastern Trail 3.06 mi 00:29 09:27 pace

    Ran the Eastern Trail with Jo-Anna this morning. Rushed off for a planned Motorcycle ride so didn't get to log until now.

  4. RUN
    Clearview Friday 3.03 mi 00:29 09:25 pace

    Ran Clearview Estates with Jo-Anna before work...can't beat a run to start the day. Cloudy and 43.

  5. RUN
    Clearview Estates 3.03 mi 00:28 09:22 pace

    Nice morning for a run. 49 degrees and cloudy. I love getting my run in before work..makes for a better day. Have a great day all!

  6. RUN
    Hills Beach Rd. 3.35 mi 00:32 09:33 pace

    Lunchtime run while working on the Biddeford campus today. Definitely a good headwind on my return trip as winds are at a steady 18 mph.

  7. RUN
    Hills Beach Rd 3.35 mi 00:31 09:21 pace

    Lunchtime run on a decent day. Partly cloudy and 51 degrees.

  8. RUN
    great Clearview Estates - prework run 3.05 mi 00:29 09:29 pace

    This is one of those runs that felt perfect...probably my best feeling run this year. I would have thought my fastest, but my pace was 3 seconds slower than Monday...anyway, it felt great and I re... read more

  9. walk
    Noontime & Dinner walk 5 mi

    Walked at lunch and after dinner...Run tomorrow.

  10. RUN
    Hills Beach Road 3.35 mi 00:32 09:26 pace

    It was pretty windy running into a headwind along the ocean on the way out but I benefited from it on the return trip. 43 degrees and cloudy.

  11. RUN
    Eastern Trail 3.02 mi 00:29 09:30 pace

    Nice run on the Eastern Trail this morning (Kennebunk side). The trail was in very good shape considering it had snow just a week ago. Beautiful morning as the sun was out and it was 51 degrees.

  12. RUN
    Clearview Estates 3.03 mi 00:29 09:25 pace

    Good way to start my day. It's sunny and low 40's which made for good running weather. Dr. appt and then work...have a great day all!

  13. walk
    Lunch and pre-dinner 3.5 mi

    Walked at lunch and before dinner.

  14. RUN
    Evergreen cemetery 3.21 mi 00:31 09:35 pace

    Beautiful day for a run. Sunny and 63 degrees...much better than this morning's rain.

  15. walk
    Morning and noon walk 5 mi

    Got up early for a pre-work 2 mile walk and did 3 at lunch.

  16. RUN
    Irving road 3.02 mi 00:30 09:56 pace

    Slow Sunday run with a pause to wish my 2 year old neighbor a Happy Birthday. Looks like a beautiful day ahead...could see our first ride on the motorcycle. Hope everyone gets to enjoy the beauti... read more

  17. RUN
    Pre-work run..neighborhood 3.03 mi 00:29 09:42 pace

    Morning run before's finally light enough to run at 6:00 AM. Pretty consistent miles. 9:41, 9:43, 9:44.

  18. walk
    Pre-work 2 mi

    Hoping for a run tomorrow morning.

  19. walk
    UNE track 3 mi

    I brought my running clothes based on mid 40s today. 34 degrees, windy and snowing so I walked the track. Spring can start at any time.

    • Angela C.
      Angela C.

      No joke, right?!? Glad you still got in your three miles. Did you do the Kerrymen Pub 5K yesterday?

      about 1 month ago Like

  20. walk