4846 total / 338 in 2015

Maintain my running outdoors through the winter and throw in a couple of short races.

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  • 10 miles
  • 0:00 time
  • 1022 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Irving road 3 mi

    My glute felt better this morning so I went out for an early morning 3 miler. Nice dry morning for a humidity. Can't find my Garmin so no pace either.

  2. walk
    Mon - Tues walk totals 5 mi

    Hoping to run soon...just letting the left glute settle a bit. PT next week to have a look.

  3. walk
    Morning walk.... 2.14 mi

    In extreme humidity....and fog.

  4. RUN
    Annual 2 mile Fun Run at work 2 mi

    Forgot the Garmin so no idea on the time. It was a great morning seeing so many from work doing a run or walk together. Very warm out!

  5. walk
  6. RUN
    Friday morning 3 3.01 mi 00:28 09:27 pace

    Early morning pre-work run. 57 degrees with less humidity than yesterday. It looks like a beautiful day out there. TGIF

  7. RUN
    Irving Road 3.07 mi 00:30 09:42 pace

    The air was a bit thick this morning running in 65 degrees with 100% humidity. Cloudy with some foggy patches. Got it done.

    • Jim

      The air was thick but I also noted clearing to the south and inland ... solid hump day run Gary!

      17 days ago Like1 person

  8. RUN
    Irving Road 3.06 mi 00:30 09:40 pace

    Did an early morning run with Jo-Anna before work. Sunny and a beautiful 59 degrees. Great way to start the day/week.

  9. RUN
    Eastern Trail 3 mi 00:29 09:45 pace

    Easy run on the Eastern trail this morning. Low 60's and sunny.

  10. RUN
    Irving Rd 3.03 mi 00:29 09:31 pace

    Finally got in a run. Sunny and mid 50's this morning. Very comfortable.

  11. walk
    Early morning walk 4.8 mi

    Combined early morning walk with Lunchtime walk. Maybe a run tomorrow?

  12. RUN
    Irving Road 3.03 mi 00:29 09:32 pace

    Beautiful morning for a run, 58 degrees, sunny and low humidity. During the first half mile, I saw a deer run across the road and he was shortly followed by the baby who stopped and just stared at... read more

  13. RUN
    Irving rd 3.04 mi 00:29 09:30 pace

    Muggy run at 63 degrees with 100% humidity. Still a peaceful morning to be out with a bit of fog here and there. Nice to get in a run after 4 days of motorcycle riding with my annual brother'... read more

  14. RUN
    Irving Rd 3.07 mi 00:29 09:22 pace

    Nice pre-work run on a very foggy morning. It was 63 degrees with 93% humidity. Good start to the day.