Miles:
5773 total / 230 in 2017
Goal:

Maintain my running outdoors through the winter and throw in a couple of short races.

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  • This Week time period

Entries

  1. RUN
    Neighborhood x 3 3.01 mi 00:31 10:12 pace

    Three times around the block. 60 degrees and cloudy

  2. walk
  3. RUN
    Neighborhood x 3 3 mi 00:31 10:09 pace

    Great morning for a run. 60 degrees and partly cloudy.

  4. walk
    Lunch walk 2.4 mi

    Hills beach Rd.

  5. RUN
    Eastern Trail 3.05 mi 00:31 10:16 pace

    Eastern Trail towards Kennebunk. Just clearing up after some showers.

  6. RUN
    Irving Rd - golf course 3.04 mi 00:30 10:00 pace

    Nice morning for a run. Sunny and 54 degrees. First run in 10 days after vacationing.

  7. walk
    Mon - Tue walks 4.3 mi

    Monday morning and Tuesday lunch.

  8. RUN
    Eastern Trail 3.04 mi 00:31 10:04 pace

    Early Saturday morning run on the trail. Renting a camp for the week as its vacation time. Wanted to start the week with a run.

  9. RUN
    Neighborhood x 3 3 mi 00:31 10:20 pace

    First run in 10 days. Sprinkling out for this run. 60 degrees

    • Derek L.
      Derek L.

      Nice! Maybe we get in a run Sunday morning? I'm at 3 miles too and my pace is averaging 10:10-10:30.

      25 days ago Like

  10. walk
    Clearview 2 mi

    Morning walk before work.

  11. walk
  12. RUN
    Irving Rd - golf course 3.03 mi 00:31 10:04 pace

    Monday morning run to start the week. 61 degrees and sunny!

  13. RUN
    Eastern Trail 3.03 mi 00:30 10:01 pace

    Eastern Trail run on the Kennebunk side. Cloudy and 60 degrees. Quiet on the trail this morning as I was the only runner.

  14. RUN
    Neighborhood x 3 3.01 mi 00:30 10:02 pace

    Wednesday morning run. Sunny and mid 60's. it's humid but the temps made it tolerable.

  15. walk
  16. RUN
    Eastern Trail 3 mi 00:30 10:09 pace

    Saturday morning run on the Eastern Trail. Fourth run this week so I'm happy with it! Sunny and high 60's but humid.

  17. RUN
    Irving Rd golf course 3.04 mi 00:30 10:01 pace

    Back to back early morning runs with rain predicted for tomorrow morning. It was sunny and about 60 degrees making for a good morning run. Happy Thursday.

  18. RUN
    Neighborhood x 3 3.02 mi 00:31 10:14 pace

    Early morning run before work. Definitely didn't feel like getting up for this one after a week and a half vacation. Slow moving but happy to get it done. Beautiful 57 degrees with son and l... read more