Miles:
5073 total / 58 in 2016
Goal:

Maintain my running outdoors through the winter and throw in a couple of short races.

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  • 8 miles
  • 0:00 time
  • 741 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
    Evergreen 2.75 mi

    Lunchtime

  2. walk
  3. walk
    Evergreen cemetery 3 mi

    Lunchtime walk...PT continues...

  4. walk
    Hills Beach Rd 3 mi

    Warm mid 50's lunchtime walk on Feb. 1st! I started PT for my back last Thursday...hoping it gets me back to running sooner than later.

  5. walk
    Evergreen Cemetery 2.5 mi

    Started PT for my back yesterday...we'll see how it goes.

  6. RUN
    TM at lunch 2.6 mi 00:30 11:32 pace

    5 mins walk, 20 run, 5 walk.

  7. RUN
    TM at lunch 2.65 mi 00:30 11:19 pace

    Walked the first 5 minutes, ran 20 at 9:30 pace, walked the last 5.

  8. walk
  9. walk
    UNE Track 3 mi

    A bit cold and windy out there so stayed inside.

  10. walk
  11. walk
    Evergreen Cemetery 3 mi

    Warmer than yesterday.

  12. walk
  13. walk
    UNE track 3 mi

    Walked the UNE track in the gym at lunch. Starting the year out walking to get the back feeling better and will work my way back to running.