5714 total / 171 in 2017

Maintain my running outdoors through the winter and throw in a couple of short races.

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  1. RUN
    Eastern trail 3.04 mi 00:31 10:08 pace

    Muggy morning run on the trail. 75 degrees and 84% humidity. Saw a big turtle on the bridge that startled me when I first saw it move. Glad to get this in.

  2. walk
  3. RUN
    Early morning run by the golf... 3.11 mi 00:31 09:50 pace

    Beautiful morning for a run...sunny and low 60's. It always feels good to get the run in before heading to work. Summer Solstice today. It's quiet at 6:00 AM but there is an aggressive... read more

  4. RUN
    Neighborhood x 3 3.02 mi 00:30 10:03 pace

    Another early morning neighborhood run. It's Friday!!!

  5. RUN
    good Neighborhood x 3 3 mi

    Ran before work again and did three loops of the neighborhood. My watch battery was dead. Beautiful morning with sun and temps in the high 50's.

  6. RUN
    Monday morning run 3.04 mi 00:30 09:56 pace

    Monday morning run along the golf course/Irving Rd. Gonna be a hot one!

  7. walk
    Kennebunk beach 2 mi

    Sunday morning walk by the beach

  8. RUN
    Friday morning neighborhood 3.01 mi 00:31 10:12 pace

    Slow Friday run in the neighborhood.

  9. RUN
    Neighborhood x 3 3.03 mi 00:31 10:09 pace

    Each mile was equally slow at 10:10, 10:11 & 10:10. At least it was consistent. Cloudy and 48 degrees.

  10. RUN
    Kennebunk Beach Classic 5k 3.15 mi 00:32 10:08 pace

    Beautiful morning for a race. Didn't have a great run but had fun doing it. Sunny and about 65 degrees.

  11. RUN
    Neighborhood x 3 3.01 mi 00:30 09:51 pace

    Morning run before work...ran the neighborhood loop 3 times. Foggy and cloudy for now.

  12. walk
    morning wake up walk 2 mi

    Wednesday morning walk

  13. walk
  14. RUN
    Eastern Trail Biddeford 3.06 mi 00:33 10:48 pace

    Did the Eastern Trail in Biddeford. Went to the Kennebunk side but there was a sign posted of a bear and cub sighting the day before. We figured we'd head to the other side this morning. Mi... read more

  15. RUN
    Neighborhood X 3 3.01 mi 00:31 10:11 pace

    Ran the neighborhood block 3 times. Perfect block distance of exactly 1 mile. Cloudy and near 50 degrees.