5245 total / 230 in 2016

Maintain my running outdoors through the winter and throw in a couple of short races.

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  • 9 miles
  • 00:40 time
  • 990 calories
  • 2 workouts
  • This Week time period


  1. walk
    Morning and lunchtime walks 4.7 mi

    Combined distance between morning and lunchtime.

  2. RUN
    Eastern Trail 4.02 mi 00:40 09:54 pace

    I ran an easy pace on the trail this morning after working outdoors all afternoon yesterday. Ran 3 then doubled back to meet Jo-Anna and finish with her. The rain didn't start again until th... read more

  3. RUN
    Eastern Trail - K'bunk side 3.02 mi 00:28 09:19 pace

    Started the holiday weekend with a trail run. Partly sunny morning around 60 degrees..very comfortable. Hope you all have a great holiday weekend!

  4. walk
    Morning walk - before work 2.07 mi

    Morning walk with Jo-Anna. Getting used to this 5:45 wake up time to either walk or run. Cloudy and low 50's. Looking forward to the long holiday weekend.

  5. RUN
    Irving Rd. - golf course 3.11 mi 00:29 09:27 pace

    Decent pace for me to start the day. I love running in the mornings. Sunny and mid 50's this morning. Looks like a beautiful day ahead.

  6. walk
    Combined walks 4.6 mi

    Early morning walk before work and lunchtime walk at work.

  7. RUN
    Irving Rd. - golf course 3.09 mi 00:30 09:44 pace

    Cloudy morning run in the low 50's. Perfect for a morning run. First run in a week so just trying to hold steady. 9:52, 9:44, 9:44.

  8. walk
  9. RUN
    Golf course 3.06 mi 00:29 09:28 pace

    Friday morning run before last day of work this week. Vacation next week so looking forward to the next 9 days. Partly sunny and 45 degrees.

  10. walk
    Home and work 4.5 mi

    Early morning 2 mile walk before work and 2.5 mile walk at lunch.

  11. RUN
    Irving Rd - golf course 3.07 mi 00:29 09:20 pace

    I felt good this morning and ran my best pace in a while. Beautiful sunny morning and 40 degrees. Perfect running weather.

  12. walk
  13. walk
  14. RUN
    Clearview Estates 3.05 mi 00:30 09:45 pace

    Morning run before work. It was a nice sunny morning with temps around 40 degrees. Slow first mile to work out the kinks but loosened up for the last two. 10:19, 9:31, 9:31

  15. walk
    good Afternoon walk.... 3 mi

    With Jo-Anna. Bartlett Farms

  16. RUN
    Eastern Trail 3.03 mi 00:30 09:51 pace

    Ran the Eastern Trail this morning with Jo-Anna. Cloudy and 47 degrees. Good weather for a run and great way to start the day.

  17. RUN
    Lunchtime Treadmill 3 mi 00:30 09:52 pace

    Ran on the TM at lunch.

  18. RUN
    Cemetery and neighborhoods 3.3 mi

    I forgot my Garmin so mileage is based on a wall clock guess. Cloudy and about 50 degrees but I felt good throughout the run. I couldn't get out of bed for a morning run so settled for lunch... read more

  19. walk
    UNE Track 3 mi

    Walked the track at lunch...misting and raw outside for May 2nd. I'm hoping to get in a run in the morning before work.

  20. RUN
    Eastern Trail - K'bunk side 3.01 mi 00:30 10:04 pace

    Morning run to start the day. This was slow and steady but got it in.