5627 total / 84 in 2017

Maintain my running outdoors through the winter and throw in a couple of short races.

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  • 11 miles
  • 01:37 time
  • 1535 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Limerick Rd - golf course 3.04 mi 00:32 10:23 pace

    Slow improvement with each run so I'm OK with this. Happy Friday!

  2. walk
  3. RUN
    Neighborhood x 3 Wednesday 3.01 mi 00:32 10:47 pace

    No faster than my last run but got in another 3 miles. Slowly getting back to running. There was a mist but the rain let up for this run.

  4. RUN
    Neighborhood x 3 3.02 mi 00:33 10:46 pace

    Love running in the early morning! Knee felt great...starting over but nice to run pain free today!

  5. RUN
    Eastern Trail. 3 mi

    Sunday afternoon walk.

  6. RUN
    Eastern Trail 3.12 mi 00:35 11:07 pace

    Slow but the knee is making real progress. After the first 200-300 ft, it loosened up enough to enjoy the run. No pain...encouraged! Ran about 2.5 of these 3 miles.

  7. RUN
    Neighborhood 2.25 mi

    Another run/walk until the knee is good enough for running. A bit sore at the beginning but it loosens as I go.

  8. RUN
    Neighborhood 2.25 mi

    Finally mixed in a mile or so of running. Saw the Ortho last week about my knee and it's just a bit of arthritis on the knee cap that's agrivated. I haven't run in 5 weeks but did... read more

  9. walk
    lunchtime walk 2 mi

    knee is better today.

  10. walk
    UNE track 2 mi

    I've been battling knee cap pain for about 3 weeks now. It started while running the ship track on my cruise and my last run was shortly after returning home. If it doesn't get better s... read more

  11. RUN
    Early morning 3 miler 3 mi

    Pre-work run in the AM. Garmin died half way through.

  12. walk
    Lunch 2 mi

    2 mile lunch walk.

  13. walk
    Track walk 3 mi

    Lunch walk on the track at UNE. After a week in the Caribbean, I'm needing to start slowly and get going.

  14. RUN
    Treadmill at lunch 3.1 mi

    Felt good with this run...morning are getting lighter..may start thinking about that time of day again for outdoors.

  15. RUN
  16. RUN
    TM 5k 3.1 mi

    Forgot to log Tuesday run....Lunchtime TM

  17. RUN
    5k Wednesday 3.1 mi

    Forgot to log this run two days ago....lunchtime run much better than Monday's run.

  18. RUN
    5k Monday 3.1 mi

    Not a good run. Too much good SB food with too little sleep led to a poor run.

  19. RUN
    TM in Portland 3.1 mi

    Another 5k at 6.3 mph, somewhere around 9:40 pace. Slow but steady.

  20. RUN
    TM at UNE 3.1 mi

    Another 5k lunch run on the TM.