5184 total / 169 in 2016

Maintain my running outdoors through the winter and throw in a couple of short races.

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  • 13 miles
  • 01:30 time
  • 1613 calories
  • 5 workouts
  • This Week time period


  1. RUN
    Eastern Trail - K'bunk side 3.01 mi 00:30 10:04 pace

    Morning run to start the day. This was slow and steady but got it in.

  2. RUN
    Clearview estates 3.03 mi 00:30 10:01 pace

    Felt like a tough run this morning but it's in the books. Sunny and cool, 29 degrees. Looks like a beautiful day ahead!

  3. walk
    evening walk 2 mi

    After dinner in Bartlett Farms

  4. RUN
    Treadmill 3 mi 00:30 09:52 pace

    Did a lunchtime run on the TM. It's snowing/sleeting outside so managed to run indoors.

  5. walk
    evening walk 2 mi

    After dinner.

  6. RUN
    Eastern Trail - Kennebunk side 3.02 mi 00:29 09:41 pace

    Nice morning for a was cloudy but the rain had stopped. Temps around 52. Nice and quiet on the trail...I think my fastest run in months, although not that I'm fast anymore. Negative... read more

  7. walk
  8. RUN
    Clearview Acres 3.04 mi 00:31 10:03 pace

    Morning run before work. Sunny with a bit of a breeze..great morning!

  9. walk
    After dinner walk 2 mi

    Evening walk in the neighborhood

  10. walk
  11. walk
    afternoon walk 2.1 mi

    with Jo-Anna.

  12. RUN
    Eastern Trail - Arundel side 3.03 mi 00:30 09:56 pace

    Beautiful morning for a run on the Eastern Trail. Low 40's with blue sky and plenty of sunshine. Finally under the 10:00 pace. Great start to a weekend we're looking forward to. 7 sib... read more

  13. walk
    Evergreen Cemetery 2.5 mi

    Lunchtime walk

  14. RUN
    Clearview Acres 3.02 mi 00:30 10:01 pace

    Early morning run on a crisp sunny morning. 30 degrees with a frost on the ground. Nice morning for a prework run.

  15. RUN
    Pre Work neighborhood run 3.01 mi 00:31 10:15 pace

    I wanted to start the week off right so I got up early to do this 3 miler. Felt really good, happy to have gotten it in.

  16. walk
    Eastern Trail walk 2.1 mi

    Walk with Jo-Anna on the Eastern trail

  17. RUN
    Early morning run on the East... 3.03 mi 00:31 10:16 pace

    Not getting any is what it is. Beautiful, clear morning on the trail...a bit on the chilly side but nice.