5603 total / 60 in 2017

Maintain my running outdoors through the winter and throw in a couple of short races.

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  • 2 miles
  • 0:00 time
  • 191 calories
  • 1 workouts
  • This Week time period


  1. walk
    UNE track 2 mi

    I've been battling knee cap pain for about 3 weeks now. It started while running the ship track on my cruise and my last run was shortly after returning home. If it doesn't get better s... read more

  2. RUN
    Early morning 3 miler 3 mi

    Pre-work run in the AM. Garmin died half way through.

  3. walk
    Lunch 2 mi

    2 mile lunch walk.

  4. walk
    Track walk 3 mi

    Lunch walk on the track at UNE. After a week in the Caribbean, I'm needing to start slowly and get going.

  5. RUN
    Treadmill at lunch 3.1 mi

    Felt good with this run...morning are getting lighter..may start thinking about that time of day again for outdoors.

  6. RUN
  7. RUN
    TM 5k 3.1 mi

    Forgot to log Tuesday run....Lunchtime TM

  8. RUN
    5k Wednesday 3.1 mi

    Forgot to log this run two days ago....lunchtime run much better than Monday's run.

  9. RUN
    5k Monday 3.1 mi

    Not a good run. Too much good SB food with too little sleep led to a poor run.

  10. RUN
    TM in Portland 3.1 mi

    Another 5k at 6.3 mph, somewhere around 9:40 pace. Slow but steady.

  11. RUN
    TM at UNE 3.1 mi

    Another 5k lunch run on the TM.

  12. RUN
  13. RUN
    Lunch on the Treadmill 3.1 mi

    New TMs at the campus center so I had to try one out. It had a button to run a 5k so that's what I selected. With a first minute walk, it showed a 9:50 pace at the end. It wasn't fast ... read more

    • Anthony L.
      Anthony L.

      What type of 'mill are you running on?

      2 months ago Like

    • Gary L.
      Gary L.

      Can't remember the name but I'll check it the next time I run in Biddeford. I'm running in Portland today. I know it's a different name than what they've had.

      2 months ago Like

  14. RUN
    5k on the Treadmill 3.1 mi

    Set the TM to 9:31 pace and did 5k. Another indoor lunchtime run.

  15. RUN
    TM at luch 3.1 mi

    5k lunch run

  16. RUN
    Lunchtime run 3.1 mi 00:31 09:58 pace

    5k on the Treadmill. Could have run outside but only had shorts and short sleeve shirt.

  17. RUN
    Lunch run 3.25 mi 00:32 09:48 pace

    More TM running.

  18. RUN
    5k on the TM at lunchtime 3.1 mi

    Lunchtime run. Set the TM at 6.1 mph, which is 9:49 pace. Gotta start somewhere.

  19. RUN
    Portland UNE treadmill 3.1 mi

    Ran another TM 5k at lunch. Trying to be more consistent this year.

    • Angela C.
      Angela C.

      Yay!!! Let me know if you want to run outside at lunch. I'm always happy to do so.

      3 months ago Like

  20. RUN
    UNE Treadmill 3.1 mi 00:31 10:02 pace

    5k run at lunchtime. This is my first run of the new year. Walked the first .1 to warm up and ran the last 3 miles.