Miles:
5524 total / 509 in 2016
Goal:

Maintain my running outdoors through the winter and throw in a couple of short races.

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  • 10 miles
  • 01:00 time
  • 1212 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Liberty Acres Dr. 3.11 mi 00:31 09:59 pace

    Predawn 5k on a Friday morning. TGIF!! Clear skies and 32 degrees.

  2. walk
    Predawn walk... 2 mi

    Starting the day with a walk. Clear skies for now.

  3. RUN
    Clearview Estates 3.01 mi 00:29 09:43 pace

    Morning run before my dental appt. We had a light mist that froze as it landed but not too slippery. It didn't mist during the run. 32 degrees and cloudy with rain to come.

    • Anthony L.
      Anthony L. Nice Job
      Nice Job:

      Stay safe out there!
      Glad the glaze didn't freeze.

      4 days ago

  4. walk
  5. RUN
    Liberty Acres Drive 3.1 mi 00:31 09:54 pace

    Early morning run under clear skies, 29 degrees with a wind. Cold but worth it.

  6. walk
    Early morning walk 2 mi

    ...in cold temps with a coating of snow.

  7. RUN
    Morning run 3.13 mi 00:31 09:54 pace

    Morning run before work. Back has been an issue this week so this is my first run since last week. Hoping it gets better from here. Cloudy and a mild 44 degrees.

  8. walk
    Lunch 2 mi

    Evergreen cemetery

  9. walk
  10. RUN
    Clearview 3.11 mi 00:31 09:52 pace

    Pre-work run with clear skies and 29 degrees. Looks like a sunny day ahead. Nice running in daylight.

  11. walk
  12. RUN
    Neighborhood 3.11 mi 00:30 09:44 pace

    Early morning run but with some daylight this week. 29 degrees and clear skies. Election day...had to start with a stress free run.

  13. RUN
    Clearview Estates 3.01 mi 00:29 09:39 pace

    Morning run with clouds and 30 degrees. It felt like a cold Fall morning when I got out and I saw a flurry or two during the run.

  14. RUN
    Liberty Acres 3.12 mi 00:30 09:32 pace

    Predawn run in 43 degree temps. Perfect morning to run as it was very comfortable. Still completely dark when I finished. Clock change this weekend should make for a lighter run next week.

  15. walk
    Lunch walk 2.5 mi

    Evergreen

    • Anthony L.
      Anthony L. Great Performance
      Great Performance:

      Well done! It's always so refreshing to breathe fresh air and re-charge one's batteries during the day.

      about 1 month ago

  16. RUN
    Liberty Acres Dr. 3.11 mi 00:30 09:41 pace

    Early morning run under the stars. Perfectly clear sky and 28 degrees made for a nice crisp clear run. Great start to the day. New shoes shipped.

  17. walk
    Eastern Trail 4.4 mi

    Power walk before the Patriots game. Ventured on the Eastern trail knowing there's no hunting on Sundays.

  18. RUN
    Clearview Estates 3 mi 00:29 09:45 pace

    Saturday morning run in Clearview Estates. First day of hunting so I didn't dare go on the Eastern Trail. Clouds quickly turned into showers and then rain. Might be time for a new pair of sh... read more

  19. RUN
    Liberty Acres Drive 3.1 mi

    Another clear morning for a run under moon and stars. 30 degrees for this run. My Garmin battery was dead so no times this morning.