5462 total / 447 in 2016

Maintain my running outdoors through the winter and throw in a couple of short races.

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  1. RUN
    Neighborhood 3.11 mi 00:31 10:06 pace

    Wednesday morning 5k distance. It was a warm 61 degrees at 5:45 AM with some clouds and stars. Nice morning for a run...although, I'm obviously getting slower.

  2. walk
  3. RUN
    Eastern Trail - Kennebunk 3 mi 00:30 10:01 pace

    Slow run on the trail this morning. 38 degrees and all sunshine. Left quad was a bit tight so made this a slower run.

  4. RUN
    Early morning Thursday 3.13 mi 00:30 09:38 pace

    Pre-dawn run before work. Looks to be cloudy and low 40s. Nice temps to get this in.

  5. walk
  6. RUN
    Tuesday morning neighborhood 3.17 mi 00:31 09:43 pace

    Cool 34 degrees this morning with clear skies. Nice morning to get in a run.

  7. RUN
    Neighborhood - Friday morning... 3.11 mi 00:32 10:09 pace

    SLOW morning run as everything was a bit sore. Oh well, got it done before work. Happy Friday!

  8. RUN
    Neighborhood 3.11 mi 00:31 09:53 pace

    Early morning run in the dark. 38 degrees made for a comfortable cool run.

  9. walk
    Two walks 3 mi

    Lunch and after dinner walks.

  10. RUN
    Hills Beach Rd. 3.31 mi 00:33 09:49 pace

    Opted to run at lunch today instead of this morning.

  11. walk
    Sunday evening 2.2 mi

    After dinner walk.

  12. RUN
    Nieghborhood 3.11 mi 00:31 09:49 pace

    Friday morning run to end the work week. Mostly clear and mid 40's.

  13. walk
    Morning walk.. 3 mi

    with a mile added at lunch.

  14. RUN
    Nieghborhood run 3.1 mi 00:31 09:53 pace

    Ran with a head lamp as it doesn't lighten until sometime in the second mile. Cloudy and mid 50's this morning. Stayed in the neighborhood until it lightened up.

  15. RUN
    Eastern Trail 3.12 mi 00:31 09:55 pace

    Ran the Eastern Trail (Kennebunk side) this morning with Jo-Anna. Nice morning for a run with temps around 49 degrees and sunny. Leaves are not turning color much yet as it was mostly green on th... read more

  16. RUN
    3.1 mi 00:30 09:44 pace

    Golf Course. Much more comfortable this morning. Dark to start but clear skies as it lightened up. 55 degrees with low humidity.

  17. RUN
    Golf Course 3.11 mi 00:31 09:56 pace

    Irving Rd by golf course. 65 degrees, foggy with 100% humidity. It was a warm one out there.