4617 total / 109 in 2015

Maintain my running outdoors through the winter and throw in a couple of short races.

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  1. RUN
    TM at UNE 4 mi 00:39 09:51 pace

    I ran on the treadmill at UNE today. Just couldn't get myself to run in cold and snow. Time for Spring weather!

  2. RUN
    Lunchtime run with Trevor 3.04 mi 00:30 09:57 pace

    I ran with Trev during lunch. I always appreciate and love running with him. With Trev being a new dad, maybe someday I'll get to run with my son, Trev and my grandson, Theo! Thanks for slo... read more

  3. walk
    UNE Track 3 mi 00:47 15:31 pace

    I brought my stuff to jump on a TM at lunch but they were all I opted to walk the track.

  4. RUN
    Irving road 3.02 mi 00:29 09:32 pace

    Ran on Irving road this morning...light snow and 28 degrees. Great way to start the day.

    • Angela C.
      Angela C.

      Why or why can't it just stop snowing! I now hope it snows the day of the London Marathon because if it did, I'd have the run in the bag. Glad you got in a good run!

      9 days ago Like1 person

  5. walk
    2 Lunches 4 mi

    Yesterday 1 3 miles...hopefully get in a run tomorrow.

    • Darrell W.
      Darrell W.

      Good Morning! Congratulations is in order; I see you hit the 4000 mile mark. A great accomplishment. Way to go, my friend.

      9 days ago Like1 person

  6. RUN
    TM at lunch 3 mi 00:30 10:09 pace

    Ran inside..wasn't going out in this wind! Walked two minutes and ran the rest.

  7. RUN
    Hills Beach Rd. 3.34 mi 00:32 09:37 pace

    The first couple of miles went real well (9:08, 9:23) but ran back in a head wind along the ocean. Just not there yet with my breathing. Finished with a 10:14 mile 3 as I walked a hundred feet. ... read more

  8. walk
    UNE upstairs track 3 mi

    Went to UNE with Jo-Anna to walk the track.

  9. RUN
    Irving rd 3.02 mi 00:29 09:38 pace

    Good start to my day. 31 degrees and cloudy. Perfect running weather.

  10. RUN
    Evergreen cemetery and Deerin... 3.03 mi 00:29 09:42 pace

    Beautiful day for a run...sun is out and temps in the mid 50's. It was great running outdoors with shorts on!

  11. walk
    Lunchtime walk 3 mi

    Should get in a run tomorrow...beautiful day outside.

  12. RUN
    Hills Beach Rd. 3.3 mi

    I forgot my Garmin today but I've run this route enough to know the distance. It was a bit windy on the way back but it's nice to feel some warmth outside.

  13. RUN
    Pre work morning run around t... 3.01 mi 00:30 09:51 pace

    Ran with my new Saucony's this shoes and new brand to me..they felt pretty good. I love morning runs before work and finally got out there after a crazy cold and snowy last 2 mo... read more

  14. RUN
    TM at lunch 3 mi 00:31 10:11 pace

    I ran on the treadmill at lunch and then did a bit of core work. Good start to the week. I have a new pair of running shoes coming in today..and i'm hoping I'll like them. The Mizuno W... read more

    • Darrell W.
      Darrell W.

      Good luck with the Saucony. I know what you are going through. I am a New Balance fan and have been for years.

      27 days ago Like

  15. walk
    Lunchtime walk 3 mi

    Great walk during lunch as temps are pushing towards 30 degrees and the sun's out.

  16. RUN
    TM in Biddeford 3 mi 00:30 10:04 pace

    After walking a couple of early morning miles to start the day, I headed to the gym for a run at lunch. It was nice that a treadmill was available on our Biddeford campus. When I was in Portland ... read more

    • Darrell W.
      Darrell W.

      You must had your Wheaties for breakfast to have so much energy. Sounds like a really productive workout. Way to go.

      about 1 month ago Like1 person

  17. walk
    Pre work morning walk 2.17 mi

    Got up early to get in a walk with Jo-Anna this morning.

  18. RUN
    Lunchtime TM 3 mi 00:31 10:11 pace

    Walked 2 mins, ran the rest...didn't feel like going today but glad I did.