4573 total / 65 in 2015

Maintain my running outdoors through the winter and throw in a couple of short races.

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  • 6 miles
  • 00:31 time
  • 654 calories
  • 2 workouts
  • This Week time period


  1. RUN
    TM at lunch 3 mi 00:31 10:11 pace

    I ran on the treadmill at lunch and then did a bit of core work. Good start to the week. I have a new pair of running shoes coming in today..and i'm hoping I'll like them. The Mizuno W... read more

    • Darrell W.
      Darrell W.

      Good luck with the Saucony. I know what you are going through. I am a New Balance fan and have been for years.

      1 day ago Like

  2. walk
    Lunchtime walk 3 mi

    Great walk during lunch as temps are pushing towards 30 degrees and the sun's out.

  3. RUN
    TM in Biddeford 3 mi 00:30 10:04 pace

    After walking a couple of early morning miles to start the day, I headed to the gym for a run at lunch. It was nice that a treadmill was available on our Biddeford campus. When I was in Portland ... read more

    • Darrell W.
      Darrell W.

      You must had your Wheaties for breakfast to have so much energy. Sounds like a really productive workout. Way to go.

      8 days ago Like1 person

  4. walk
    Pre work morning walk 2.17 mi

    Got up early to get in a walk with Jo-Anna this morning.

  5. RUN
    Lunchtime TM 3 mi 00:31 10:11 pace

    Walked 2 mins, ran the rest...didn't feel like going today but glad I did.

  6. RUN
    TM at lunch 3.1 mi

    in doors on the TM at lunch

    • Darrell W.
      Darrell W.

      Way to go. I hear spring is around the corner. Have a good day.

      21 days ago Like

    • Angela C.
      Angela C.

      Awesome job! Way to get your run in. Will you do Mary's Walk/ Kerrymen Pub 5K in March?

      20 days ago Like

    • Gary L.
      Gary L.

      I haven't registered yet, Angela so not sure. I've run that race for several years so it's definitely a possibility.

      19 days ago Like

  7. RUN
    Friday TM 3.05 mi 00:35 11:28 pace

    I did a combination Walk/Run on the TM at lunchtime....25 mins running and 10 mins walking.

  8. RUN
    TM at lunch 2.81 mi 00:30 10:40 pace

    5 mins of walking and 25 mins of running on the TM at lunch

  9. RUN
    TM at lunch 2.8 mi

    Got on the TM for 30 minutes at lunch. Walked about 5 mins and ran 25. Been awhile since I've posted.

    • Jim

      Good milling Gary ... a few more weeks (well maybe 6 or so ...) and we won't have to milling anymore!

      about 1 month ago Like1 person

    • Darrell W.
      Darrell W.

      Sounds a really productive workout. Welcome back and good job.

      about 1 month ago Like1 person

  10. walk
    Neighborhood 2.1 mi

    6:00 AM walk before work.

  11. walk
  12. walk
    Pre work walk 2 mi

    Got up at 5:45 to get in a couple of miles of walking with Jo-Anna before work. Our roads are a bit slick. Nice peaceful morning with snow flurries.

  13. RUN
    TM at Lunchtime 3 mi 00:29 09:43 pace

    TM at lunch. 3.2 miles with the warmup/cooldown. Felt good to get in a run.

  14. FIT
    Elliptical touring Acadia 2 mi

    Another elliptical morning touring Acadia and Casco Bay. I worked it a bit harder today to get a decent sweat. I'm thinking tomorrow could be a TM workout at lunch.

  15. FIT
    Pre-work Elliptical indoors 2 mi

    Another Elliptical workout.

  16. FIT
    Biggym trip through New England 2 mi 00:30 15:00 pace

    Used the Bitgym app to go through New England for 30 minutes on the elliptical. Went through trails in Acadia, railroad tracks in the woods of New Hampshire and ended up in the Old Port in Portlan... read more

    • Trev L.
      Trev L.

      That's really cool! I'd like to see what that app is like.

      about 1 month ago Like

    • Gisele R.
      Gisele R.

      Nothing wrong with a change of scenery!!! Great workout Gary!!!

      about 1 month ago Like

  17. For those exercising indoors, my brother-in-law is raving about this new app for scenery while exercising. He can't say enough about how it is adding interest into his indoor workouts. Free ... read more