Miles:
4775 total / 267 in 2015
Goal:

Maintain my running outdoors through the winter and throw in a couple of short races.

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Gary logged 4775 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    Irving Road 3.08 mi 00:28 09:13 pace

    Irving road on a beautiful morning. 57 degrees with bright sunshine. Have a great day all!

    • Darrell W.
      Darrell W.

      Gary, it is a great day to run. Just love the nice cool Maine summer mornings. Great job. Have a good day also.

      12 days ago Like1 person

  2. walk
  3. walk
    Morning walk 2.05 mi

    Pre-work walk. Foggy.

  4. RUN
    Irving Rd 3.05 mi 00:28 09:16 pace

    Ran in a steady mist this morning to get in my first run of the week. My back's been a bit sore so I'm taking it easy before Saturday's motorcycle trip to Niagara Falls with Jo-Anna... read more

  5. RUN
    Irving Road 3.05 mi 00:28 09:07 pace

    Nice morning for a run with temps around 50 and partly sunny/cloudy skies. Tried a different route this morning.

    • Darrell W.
      Darrell W.

      Gary, I watch people run during the hot noon time weather or early warm afternoon and think how much they miss the benefits of running during the cool Maine mornings. Have a good day.

      19 days ago Like1 person

  6. walk
    Lunchtime walk on a beautiful... 3 mi 00:52 17:19 pace

    Walked at least 3 miles in the cemetery on a gorgeous day! Very blue sky and 69 degrees..can't ask for more than that. Back to a run in the morning.

  7. RUN
    Clearview Acres 3.03 mi 00:28 09:21 pace

    Tuesday morning run in Clearview. Cloudy and high 50's.

  8. walk
    UNE track at lunch 2 mi 00:32 16:00 pace

    Lunchtime walk..hoping to run in the morning.

  9. RUN
    Eastern Trail 3.2 mi 00:30 09:16 pace

    I was a bit stiff after painting both decks yesterday. Staycation this week so getting some things done. Pace picked up as I loosened up. 9:30, 9:19 & 9:02.

  10. RUN
    Kennebunk Beach Classic 5k 3.14 mi 00:28 09:02 pace

    Great morning for a coastal 5k race. Lots of people and lots of fun. Pure sunshine and low 60's although it felt a bit warmer running in the sun.

  11. RUN
    Anniversary run 3.32 mi 00:30 09:06 pace

    I stretched my usual 3 mile pre-work run to 3.3 miles today (along with Jo-Anna) to commemorate our 33rd wedding anniversary. I never thought I'd be running to mark our 33rd wedding anniversa... read more

  12. RUN
    Mid week AM run 3.04 mi 00:28 09:06 pace

    Another morning run before work. Cloudy and cool..mid 40's. Hoping to see things improve on the weather front. Barely reaching 50 degrees two days in a row for June is a bit much.

  13. walk
    UNE Track 3 mi 00:48 16:00 pace

    Walked the track on this rainy Monday. 16 minute pace...hoping for a run in the morning.

  14. Shared Photo

    One of five turtles on the Eastern Trail this morning during out run.

  15. RUN
    Running with Turtles 3.21 mi 00:29 09:08 pace

    Nice run on the trail this morning. 70 degrees and humid but things are supposed to cool off quickly today. Ran in rain for part of this run. It was very cool to be joined by 5 turtles on the tr... read more

  16. RUN
    Finally Friday 3.03 mi 00:28 09:05 pace

    Nice morning for a run...60 degrees, sunny and not humid. Nice start to the day. I think it's a motorcycle to work kind of day.

  17. RUN
    Clearview Estates 3.02 mi 00:28 09:13 pace

    Warm morning for a run...68 degrees, cloudy and humid. A good midweek run.

  18. RUN
    Eastern Trail 4.01 mi 00:39 09:46 pace

    Ran the trail this morning, a bit warm when we hit the sun as it was about 70 degrees. Running mornings makes it so that 70 feels hot.