4900 total / 392 in 2015

Maintain my running outdoors through the winter and throw in a couple of short races.

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  • 5 miles
  • 00:29 time
  • 585 calories
  • 2 workouts
  • This Week time period


  1. RUN
    3.03 mi 00:29 09:29 pace

    Another run in Clearview Acres. Much warmer and more humid this morning made for a late September run in Shorts and shortsleeves. Good workout..better pace than on Sunday.

  2. walk
    Morning walk with Jo-Anna 2.06 mi

    Kicking off the week with a walk.

  3. RUN
    Eastern Trail 4.01 mi 00:40 10:00 pace

    Slow pace...not the best run but got in 4 I'll take it. It was a cool and crispy morning...mid 40's.

    • Anthony L.
      Anthony L.

      Great miles out there on the trail! Whät's the temperature like?

      7 days ago Like

    • Gary L.
      Gary L.

      This was yesterday morning, Anthony. So temps are in the mid to high 40's both yesterday morning and this morning.

      6 days ago Like

  4. RUN
    Friday morning...wakeup run 3.04 mi 00:29 09:34 pace

    Another run around Clearview Acres to start this Friday right. Had great numbers at the docs this week so defintely continuing to reap the benefits of running. Looks like a nice day ahead...happy... read more

  5. walk
    2.03 mi

    Pre work walk

  6. RUN
    Clearview Estates morning run 3.04 mi 00:30 09:42 pace

    Another pre-work run on a crisp 44 degree clear morning. Looks like a beautiful day ahead.

    • Trev L.
      Trev L. Nice Job
      Nice Job:

      you're cranking up the miles, i love it!

      11 days ago

  7. walk
    a couple of walks 3.08 mi

    Last evening and this morning.

  8. RUN
    Clearview Estates 3.02 mi 00:29 09:39 pace

    Early morning run before work. The first 10 minutes were a bit dark before lightening up. May have to pull out the headlamp or at least a blinker. 9:56, 9:36, 9:29...a bit faster with each mile.

  9. RUN
    Eastern Trail 3.96 mi 00:39 09:52 pace

    Ran the Eastern Trail from Biddeford to Arundel. Great morning for it with temps in the low 60's and sunny.

  10. RUN
    Clearview Estates 3.02 mi 00:29 09:43 pace

    It was a beautiful morning to run. Temps around 58 and a bit foggy. Getting out at 5:45 now is a bit dark but lightens up very quickly. Glad I got it in.

  11. RUN
    Clearview Estates 3.03 mi 00:29 09:43 pace

    I forgot to log this before work. Got up early and ran for the first time in a couple of very busy weeks. Hopefully, I'll have more time now to get in some running.

  12. RUN
    Eastern Trail 3.2 mi 00:31 09:43 pace

    Just an early run on the trail before having a back yard full of company to celebrate my Mom's 86th Birthday. Beautiful day...hope you all enjoy!

  13. RUN
    Irving Rd - golf course 3.11 mi 00:30 09:38 pace

    Pre-work 5k run this morning on the last work day of the week. TGIF. Looking forward to a 3 day weekend and then a short work week next week to prepare for our daughter, Chelsea's wedding ne... read more

    • Jim

      Congrats on the wedding ... and on a solid run on a beautiful Maine morning!

      30 days ago Like1 person

  14. RUN
    Irving Rd - golf course 3.02 mi 00:29 09:34 pace

    Early morning run along the golf course. Beautiful morning, not much humidity, sunny and 65 degrees.

  15. RUN
    3.1 mi

    Eastern trail for a 5k run. I felt good as my left glute is feeling much better. Switching to the other side of the bed for sleeping seems to be doing the trick. Maybe time for a new mattress.

  16. RUN
    Irving road 3 mi

    My glute felt better this morning so I went out for an early morning 3 miler. Nice dry morning for a humidity. Can't find my Garmin so no pace either.