Miles:
4799 total / 291 in 2015
Goal:

Maintain my running outdoors through the winter and throw in a couple of short races.

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Entries

  1. RUN
    Irving Road 3.03 mi 00:29 09:32 pace

    Beautiful morning for a run, 58 degrees, sunny and low humidity. During the first half mile, I saw a deer run across the road and he was shortly followed by the baby who stopped and just stared at... read more

  2. RUN
    Irving rd 3.04 mi 00:29 09:30 pace

    Muggy run at 63 degrees with 100% humidity. Still a peaceful morning to be out with a bit of fog here and there. Nice to get in a run after 4 days of motorcycle riding with my annual brother'... read more

  3. RUN
    Irving Rd 3.07 mi 00:29 09:22 pace

    Nice pre-work run on a very foggy morning. It was 63 degrees with 93% humidity. Good start to the day.

  4. walk
    Hills Beach 3 mi

    Lunchtime walk at the Biddeford campus. Beautiful day for it.

  5. RUN
    Irving Road 3.02 mi 00:28 09:18 pace

    Early morning run on a cloudy Friday. 61 degrees and 89% humidity...good morning for a run.

  6. walk
    Lunchtime walk 2.5 mi

    Just a guess on the distance...run tomorrow morning.

  7. RUN
    Clearview Estates 3.01 mi 00:28 09:24 pace

    This is my first run in awhile after vacationing in Niagara Falls and Bar Harbor for the past week. Returned and spent 3 full days sanding/staining/painting in my daughter and future son-in-law&#x... read more

  8. walk
    Lunch walk 2 mi

    Hopefully get in a run in the morning.

  9. RUN
    Irving Road 3.08 mi 00:28 09:13 pace

    Irving road on a beautiful morning. 57 degrees with bright sunshine. Have a great day all!

    • Darrell W.
      Darrell W.

      Gary, it is a great day to run. Just love the nice cool Maine summer mornings. Great job. Have a good day also.

      about 1 month ago Like1 person

  10. walk
  11. walk
    Morning walk 2.05 mi

    Pre-work walk. Foggy.

  12. RUN
    Irving Rd 3.05 mi 00:28 09:16 pace

    Ran in a steady mist this morning to get in my first run of the week. My back's been a bit sore so I'm taking it easy before Saturday's motorcycle trip to Niagara Falls with Jo-Anna... read more

  13. RUN
    Irving Road 3.05 mi 00:28 09:07 pace

    Nice morning for a run with temps around 50 and partly sunny/cloudy skies. Tried a different route this morning.

    • Darrell W.
      Darrell W.

      Gary, I watch people run during the hot noon time weather or early warm afternoon and think how much they miss the benefits of running during the cool Maine mornings. Have a good day.

      about 1 month ago Like1 person

  14. walk
    Lunchtime walk on a beautiful... 3 mi 00:52 17:19 pace

    Walked at least 3 miles in the cemetery on a gorgeous day! Very blue sky and 69 degrees..can't ask for more than that. Back to a run in the morning.

  15. RUN
    Clearview Acres 3.03 mi 00:28 09:21 pace

    Tuesday morning run in Clearview. Cloudy and high 50's.

    • Darrell W.
      Darrell W.

      Yeah, a great day for running. Keep up the good work and have a nice day.

      about 1 month ago Like

  16. walk
    UNE track at lunch 2 mi 00:32 16:00 pace

    Lunchtime walk..hoping to run in the morning.

  17. RUN
    Eastern Trail 3.2 mi 00:30 09:16 pace

    I was a bit stiff after painting both decks yesterday. Staycation this week so getting some things done. Pace picked up as I loosened up. 9:30, 9:19 & 9:02.

  18. RUN
    Kennebunk Beach Classic 5k 3.14 mi 00:28 09:02 pace

    Great morning for a coastal 5k race. Lots of people and lots of fun. Pure sunshine and low 60's although it felt a bit warmer running in the sun.

  19. RUN
    Anniversary run 3.32 mi 00:30 09:06 pace

    I stretched my usual 3 mile pre-work run to 3.3 miles today (along with Jo-Anna) to commemorate our 33rd wedding anniversary. I never thought I'd be running to mark our 33rd wedding anniversa... read more