Miles:
18625 total / 1339 in 2017
Goal:

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

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Jane logged 18625 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. FIT
    Friday AM 3 mi

    3 on bike and lifting.

  2. VELO
    good Thursday 10 mi

    45 min biking outdoors during practice. Enjoyed this. Seeing a PT next week about my left side...hopefully can get some answers and finally start to get things recovered.

  3. FIT
    good Wednesday Morning 8.5 mi

    5am- 20 min elliptical, 20 min bike, 20 min strength circuit.

  4. VELO
    good Tuesday 10 mi

    Beautiful night for a ride. Hip drills.

  5. RUN
    good Practice 2 mi

    WU and run to and fro hill for the fatigue interval workout. Never seen the team work so hard as they did tonight. #FiercelyFit

  6. RUN
    alright Monday Morning 3 mi

    5am- Easy on tread and strength work.

  7. RUN
    good Saturday 5 mi

    Ran to Crow Creek, around while gals did workout and back.

  8. RUN
    good Friday Morning 3 mi

    5am- 3 on tread and lift. Good but body is tired from last night.

  9. RUN
    good CR Invite 4.5 mi

    Warming up with FS and running around to cheer during all the races. Good night for the team.

  10. RUN
    good Wednesday Crow Creek 2.5 mi

    I love running Crow Creek course. Core.

  11. RUN
    good Wednesday Morning 2 mi

    5am- Easy 2 on the tread and then strength training. Enjoy starting my day like this.

  12. RUN
    good Run with Carl (and Skye) 3.1 mi

    Pushed Skye in the stroller for the Run with Carl this morning. Great community event for a great cause.

  13. VELO
    Sunday Morning 10 mi

    Just needed some quiet time on this all too hectic weekend.

  14. RUN
    Crow Creek 6 mi

    3 before the meet and 3x1 mile cheering during each of the races. Took it slow to be careful with the left side but felt ok. Team was tentative but a good start. Thursday will be better.

  15. FIT
    alright Thursday 01:00

    5am- Morning workout on elliptical and lift.
    4pm- More on elliptical and stretch.

  16. RUN
    alright Treadmill 4 mi

    5am- 4 miles on tread before practice.

  17. RUN
    alright Crow Creek 4.5 mi

    3:30pm- 2.5 miles before practice marking the course, about 1/2 mile coach's clipboard during the workout and then 1. 5 cd getting the cones. Felt tired today...getting used to long days at s... read more

  18. RUN
    good Monday Afternoon 2 mi

    4pm- WU and CD with Abby for her workout.

  19. RUN
    good Monday Morning 3 mi

    5:15am- Easy 3 on the tread to start the day. Then a great lift. Everything is feeling better.