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David logged 5495 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. Shared Photo

    Goodbye Daily Mile. This is going to be my last post. I get no interaction here, and there are so few people actually using it. No improvements and limited functionality. Seems most of my "... read more

  2. RUN
    12 Miler: Goal Pace Run 12.02 mi 01:39 08:14 pace

    12 mile Medium Long Run with Marathon Pace Workout: 2 mile Warm-Up + 9 miles at Goal Marathon Pace + 1 mile Cool-Down. Great weather (cooler). Pushed through the hard head wind going north. Break t... read more

  3. RUN
    Easy 7 Along Lake 7.35 mi 01:04 08:38 pace

    Plan called for easy 12, but had to let the nanny off, so 7 it was. HR stayed low, pace was strong. Not all bad!

  4. RUN
    Fast Finish 18 Miler 18.01 mi 02:38 08:46 pace

    Hot/humid. Didn't quite hit the pace I wanted in the last 6. All good. Glad to get it done.

  5. RUN
    tired Man and His Dog Route 5.14 mi 00:49 09:28 pace

    5 tough recovery miles. Ran it w Kelli P. Legs felt a little beat up after last few nights.

  6. RUN
    5 Mile Tempo Along Lake: 10 M... 9.27 mi 01:19 08:29 pace

    5 Sub 8 min/miles felt pretty good.

  7. RUN
    good Fartlek Workout: 10 Miles Total 10.03 mi 01:28 08:48 pace

    Fartlek Workout: 12 to 15 times 1 minute at slightly faster than 5K. Good stuff. Hot night.

  8. RUN
    20 Miler Post Pearl Jam at Wr... 20.01 mi 03:01 09:03 pace

    That went unexpectedly well. Plan called for 20... I set the expectation bar low, but got out the door. Cool weather, slow pace to start, and extra nutrition = great run. Happy surprise long run!

  9. RUN
    Yasso 800s on the 606 7 mi 00:58 08:14 pace

    Plan called for 8-10 800s. I did 7. Just ran out of time. My night to let the nanny off. Still, felt better than I have with really any of my speed work for weeks. Also not shabby considering ... read more

  10. RUN
    good Long Run Along Lake: 12 Miles 12.01 mi 01:47 08:56 pace

    Nice night for a run. Lots of bugs out there though. Listen to the Cubs win on the old iphone as I was running.

  11. RUN
    blah Long Run: Nutritional Bonk 18.01 mi 02:45 09:10 pace

    This run was a little reminder to pay attention to nutrition. Ouch.

  12. RUN
    Rough Recovery 5ish Miles 4.65 mi 00:44 09:22 pace

    Legs are tired. No more running till long run Sunday.

  13. RUN
    Rough 10 Miles 10 mi 01:30 08:56 pace

    Plan = 10 miles w six at marathon pace. Weather = hot. Dave = real tired. Anyway, sometimes things don't go to "plan."

  14. RUN
    Easy 7 Miles on Lakefront 7.03 mi 01:02 08:48 pace

    Nice and easy run. Feeling much better.

  15. RUN
    Fartlek Workout on 606 8.12 mi 01:12 08:50 pace

    Workout called for Fartlek Workout: 12 to 15 times 1 minute at slightly faster than 5K. Did warm up, 15 segments, and then cool down. Didn't feel as terrible as I have been with other speed ... read more

  16. RUN
    Thirds Progression Longer Run... 11.68 mi 01:41 08:39 pace

    Back in the old USofA. Glad to be running in nice weather, there were no hills, and it was then end of my step back week, so not too long. Plan called for third progression 90 minutes, but wanted... read more

  17. RUN
    alright Easy Running in Jamaica 6.01 mi 01:01 10:14 pace

    Just getting some easy does it miles in. I got up early, so it was only 88 degrees. Also worth noting some 580 ft of gain in loss over 6 miles. I ran four times on my vacation. None of them fan... read more

  18. RUN
    tired 1000s in Jamaica Heat: LOL no. 3.62 mi 00:33 08:59 pace

    I mean seriously? What was I thinking? I did two and went back to the pool. Call it a well timed step back week.