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Brian logged 7791 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Lunch Run 4.42 mi 00:42 09:26 pace

    Nice lunch run with friends.

  2. RUN
    good Track Workout 5.11 mi 00:46 09:02 pace

    I was a little nervous after my calf blowout a couple of weeks ago, so I took it a little easy, especially at the beginning. Started feeling good so pushed harder as the workout progressed.
    1x1600... read more

  3. RUN
    good Goose Chase Family 5k 3.36 mi 00:49 14:38 pace

    Unfortunately, my son wasn't feeling too great so this was a lot of walking. Poor kid...hopefully he feels better for the next one.

  4. VELO
    good Back in the Saddle 20.56 mi 00:59 21.0mph pace

    Felt surprisingly great. Pushed pretty hard since I knew I was only doing one lap. Weather was good with a slight northeasterly breeze. Had to let up a little at times with pre-cramps in the calves... read more

  5. FIT
    good TRX 00:20

    Injured calf still bugging me a little so doing a little strength. Starting to feel like I may be able to run again. Hoping the weird pain is gone for good.

  6. RUN
    alright Long Run 9.25 mi 01:24 09:03 pace

    Didn't feel great today by any means. Lack of any reasonably good sleep last night didn't help. It was a beautiful day though and I got to run, so I'm not complaining.

  7. FIT
    great TRX 00:20

    Quick TRX at home...felt great!

  8. swim
    good Quick Swim 1100 yd 00:25 40:00 pace

    Hardly had any time to swim, but wanted to get in what I could. Way better than not swimming at all.

  9. RUN
    great Thursday Group Run 5.71 mi 00:50 08:50 pace

    Nice run with the group over lunch. Up to Cheeseman and two laps around. Great day and good fun!

  10. RUN
    good Track Workout - 6x800s 3.34 mi 00:28 08:20 pace

    6x800s...relatively "easy" track day, but are any of them easy really?

  11. RUN
    good Leadville Run 4.69 mi 00:45 09:39 pace

    Nice early morning run in Leadville...running at just under 10,000' is tough!

  12. swim
    good Lap swim 1600 yd 00:30 33:00 pace

    Great swim...just some relaxed laps concentrating on form.

  13. RUN
    good Long Run 8.36 mi 01:15 08:58 pace

    Nice long run. Felt really good today and even had some left in the legs when I was done.

  14. RUN
    good Cherry Creek Trail 6.74 mi 01:00 08:52 pace

    Nice easy run on the CC trail. Felt great!

  15. RUN
    good Nice Recovery Run 4.6 mi 00:41 08:50 pace

    Nice easy recovery run to loosen the legs up a bit.

  16. VELO
    great Even More Mountain Biking 3.8 mi 00:33 6.9mph pace

    Great day, but battery on GPS ran out. No way to charge, but more this day and two more days of mounting biking followed.

  17. VELO
    great More Mountain Biking 31.53 mi 04:43 6.7mph pace

    Awesome day!

  18. VELO
    good Mountain Biking 18.65 mi 03:18 5.7mph pace

    Yeehaw!