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Steph logged 6 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. getting sick. gonna chill out until it stops raining. :( only cruel fate would give me a cold in summer

  2. RUN
    good Beauty Shop Sprint 0.73 mi 00:07:23 10:09 pace

    Quick jog. Good stuff. Almost got hit by a car. I should be more careful :\

  3. FIT
    good The Full Body 01:10

    So good.

    40 mins of cardio kickboxing
    Core: 20 minutes
    1 min plank (elbows)
    Pushups: 30
    Crunches: 50
    Squats: 50
    Leg Lifts (4*8)
    Bicycle Crunches (4*8)
    Oblique Crunches (4*8)
    Hip Lifts (3*8)
    Arms:... read more

  4. I've been cleaning and lifting all around the house so I haven't had enough time to do much of anything besides core/squats and walking around in soho for 4 hours. see if i can run tomorrow.

  5. walk
    alright Home 3.4 mi 01:05 19:07 pace

    calves killed me. also feet hurt, but I had put on my chucks instead of walking shoes. oh well

  6. it seriously needs to stop raining. core workout now.

  7. FIT
    good Core/Squats/Arms 00:35

    Good. I didn't feel the core until today...ow it hurts to laugh. But I will def. up the arms next time.
    1 min plank (elbows)
    Pushups: 50
    Crunches: 50
    Squats: 40
    Leg Lifts (4*8)
    Bicycle Crunc... read more

  8. grr... right after my workout i got a heat rash. what gives? raining tomorrow. guess it's a strength training day for me.

  9. RUN
    good Soundview Park, Bronx, NY 2 mi 00:30 15:07 pace

    Pretty Good. Pollen was out so allergies could have flared up, but didn't. Around the 2 mi mark I ran past the sound at sunset. So Beautiful. Will run again. Worked well with interval training.

  10. starting couch to 5k tomorrow. hope i can make it through the summer heat!

    • Michelle

      Good luck Steph. C25K is a great program!!!

      over 7 years ago Like

    • Steph
      Steph

      thanks yo, I wasn't fond of running but after today I will definitely stick to it!

      over 7 years ago Like

  11. too hot. debating whether I want to run tomorrow.