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Betty logged 5374 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. RUN
    great Easy 45 min w/hills 5.7 mi 00:45 07:53 pace

    2-5% incline followed by 15 min of Yin just to keep the legs loose. All packed and ready to leave for LA at the crack of dawn. So excited!

  2. RUN
    great Easy w/GMP - Hidden Lake 6.02 mi 00:47 07:44 pace

    4 miles at GMP

  3. RUN
    great Easy - Hidden Lake 4.08 mi 00:36 08:51 pace

    another beautiful evening...

  4. RUN
    great Mile Repeats - Hidden Lake 7.01 mi 00:55 07:46 pace

    warm/up, 4x1mile 7:15 pace w/400m active recovery between, super easy cool down
    Beautiful night!

  5. RUN
    great Hills! -Diablo Grande 8.73 mi 01:09 07:52 pace

    Perfect day for a hilly run! Sunny, slight breeze, and green hills painted with Spring flowers :)

    4 miles at GMP...legs felt great! Though still in a mental debate on whether to wear

  6. RUN
    great Easy - Dry Creek Trail 9.01 mi 01:22 09:07 pace

    windy but sunny...I just love easy trail days rain, shine or wind!

  7. RUN
    great Easy - Hidden Lake 6.01 mi 00:51 08:30 pace


  8. RUN
    great GMP - 2H LA Course 10.5 mi 01:18 07:23 pace

    Last long hard workout before LA - so glad to have this one done!

  9. RUN
    good Destress - Sycamore Loop 5 mi 00:40 08:00 pace

    Stressful day at work - on top of it I felt like crap. Took everything I had to get out and start but then I felt oh so much better afterwards :)

    • Tasha M.
      Tasha M.

      I had a stressful day at work too. Great run to destress though. Hopefully tomorrow is a better day for both of us.

      almost 6 years ago Like1 person

    • Bri C.
      Bri C. Feel Better
      Feel Better:

      Good decision to get out for an easy 5.

      almost 6 years ago

  10. RUN
    great Yasso 800 10.04 mi 01:13 07:17 pace

    2 mile w/up, 8*800 at 6:30 pace, w/ .40 active recovery between. 1.2 mile c/d
    thought I would be spent by the last one but actually felt pretty good

  11. RUN
    great Easy - Hidden Lake 4.15 mi 00:36 08:43 pace

    ran early morning and it was COLD...took my legs forever to get going.

  12. RUN
    good Long - Tracy Trails/LA Marath... 20.05 mi 02:41 08:00 pace

    Ran the first 10 at an easy progression outside then hit the treadmill to run the last 10 of the LA Marathon Course- final five miles at GMP. Last three miles have a nice decline so GMP was a bree... read more

  13. RUN
    great Easy w/fartleks - Fair Oaks t... 7.2 mi 00:58 08:05 pace

    Beautiful day...Spring is on its way :)

  14. RUN
    good GMP - Sycamore Loop x2 12 mi 01:29 07:26 pace

    Exhausted tonight but got it done...!

  15. RUN
    great Intervals - Treadmill 9.5 mi 01:09 07:18 pace

    1 mile w/up, 4x1.5 10k pace w/ .50 mile active recovery, 1 mile c/d

  16. RUN
    great recovery #2 - Treadmill (pari... 4 mi 00:31 07:38 pace

    feeling pretty good so I decided to go for round two today

  17. FIT
    Core, upper body, lunges, squ... 01:30

    Total body workout - finished with a few yin poses to stretch back, hip, quads and calves.