Miles:
16881 total / 0 in 2015
Goal:

Personal Bests: Ironman (11:33:44) ● Ironman 70.3 (04:59:54) ● Marathon (03:39:13) ● Half Marathon (01:43:40) ● 5k (00:20:18)

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Viet logged 16881 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    Run Squad 10 km 01:02 09:56 pace

    Their first 10 km run around the river!

  2. RUN
    Run Squad 8.14 km 00:52 10:18 pace

    Took them around the Causeway and Windam Bridge loop for their long run, they loved the new route!

  3. RUN
    Canning River parkrun 5.06 km 00:22 06:57 pace

    It's been awhile since my last parkrun (ie. hard 5 km run). Definitely got my heart rate up for this one. After the first 2 km I couldn't stop thinking how much further it was to the fini... read more

  4. RUN
    good Running Squad 5.4 km 00:37 10:54 pace

    Group of 3 from work did some Intervals, 3 x 360m and walking recovery with long warm up and cool down jogs. Calves were still sore from previous tough mudder workout. The boys did great!

    Pull-Up
    ... read more

  5. FIT
    alright Mudderling 00:35

    Warmup
    5 min Running

    Circuit 1
    2 min Jumping Jacks
    30 Push-Up
    2 min Jump Rope
    1 min Body Weight Squat
    24 Burpees
    1 min Mountain Climbers

    Circuit 2
    2 min Roller Skating (no skates)
    20 Turkish Get-... read more

  6. RUN
    good Holiday Runday 5.17 km 00:25 07:50 pace

    I am back :)

    No run squad today due to Western Australia Day, just a few laps around my local oval. Followed up with 3 sets of pull ups (10x) and push ups (15x).