Site:
http://www.loveliverun.com
Miles:
7497 total / 478 in 2015
Goal:

Finish 50K #2 in Feb 2015 - Done!. Sub 1:45 Half Marathon. Run a 4:30 Marathon. Keep inspiring people to run!!

Vera Lordan ran: on 08/11/12

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  • 4 miles
  • 00:49 time
  • 12:45 pace
  • 581 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Run to group 3.85 mi 00:49 12:45 pace