Site:
http://www.loveliverun.com
Miles:
8025 total / 1006 in 2015
Goal:

Finish 50K #2 in Feb 2015 - Done!. Sub 1:45 Half Marathon. Run a 4:30 Marathon. Keep inspiring people to run!!

Vera Lordan ran: Used 6:00run/0/:45 in...

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  • 5 miles
  • 00:45 time
  • 09:00 pace
  • 534 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good TM games 5 mi 00:45 09:00 pace

Used 6:00run/0/:45 intervals for this tempo session. Miles were negative splits but I was on the TM so I wasn't tracking the exact mile times. Made a 'speed ladder' game of increasing and decreasing my pace during each 6 min run interval. Made the time go by much faster.