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Vera Lordan ran: Used 6:00run/0/:45 in...
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- 5 miles
- 00:45 time
- 09:00 pace
- 534 calories
Used 6:00run/0/:45 intervals for this tempo session. Miles were negative splits but I was on the TM so I wasn't tracking the exact mile times. Made a 'speed ladder' game of increasing and decreasing my pace during each 6 min run interval. Made the time go by much faster.