8172 total / 1152 in 2015

Finish 50K #2 in Feb 2015 - Done!. Sub 1:45 Half Marathon. Run a 4:30 Marathon. Keep inspiring people to run!!

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  • 16 miles
  • 02:32 time
  • 1895 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Uphill tempo 5.25 mi 00:51 09:37 pace

    Still trying to figure out my uphill (3% incline) tempo pace. Increased to 6.5mph today and added 5 min for a total of 25 min uphill tempo work. I was able to increase pace to 6.6mph in the last 7.... read more

  2. RUN
    4 mi 00:39 09:45 pace

    Easy 4 recovery miles today. 3:00/0:30 intervals.

  3. RUN
    Tempo Tuesday 6.53 mi 01:03 09:34 pace

    The last 2 repeats were tough and I was flinging sweat all over the place but I got it done and I'm feeling good about it! :-D
    1.5 mi w/u; 7 x 4 min tempo (7.3mph/1% incline) with 1 min walk r... read more

  4. RUN
    Chumash/RockyPeak/Marrland 9.71 mi 02:02 12:33 pace

    3000 ft of vertical work,mostly in the first 4 miles. I got started about 6:30a but it was already hot. 81F when I finished at 8:30 but on the exposed trail, it felt more like high 80's. Not t... read more

  5. RUN
    Galloway Group 3 mi 00:40 13:20 pace

    First day of the new training program/group today. Ran with our 1:1 group. It was already 82F by 8am this morning. Crazy triple digit heat around here the last couple of days. I'll be hitting ... read more

    • Ann H.
      Ann H.

      so nice to have a crew to do this with, especially when you have a new program going on.

      5 days ago Like

    • Vern M.
      Vern M.

      Nice kickoff run with the new group! Those newbies will be seasoned pros when you're done with them. :)

      5 days ago Like

    • Elizabeth B.
      Elizabeth B.

      Happy trails!

      4 days ago Like

  6. RUN
    6 mi 00:59 09:50 pace

    Just a steady 6er before work this morning. Recovery 3:00/0:30 r/w intervals. Legs feel great after the tempo uphill workout yesterday. Bring on the weekend!

  7. walk
    0.5 mi 00:19

    c/d walk

  8. RUN
    Uphill tempo 5.05 mi 00:49 09:36 pace

    Trying a new workout today. 20 min uphill tempo = 3% incline at a moderate pace. I wasn't sure what a reasonable/sustainable moderate pace would be so I started at 6.4mph. I was able to hold 6... read more

  9. RUN
    Iron Horse Trail 4.21 mi 00:41 09:47 pace

    Second day in a row running on concrete slabs. UGH. This was all I could take. It's been a nice visit with the family but this Auntie/Sister/Daughter is ready to go home. Hitting the road for ... read more

  10. RUN
    Dublin to Pleasanton 6.2 mi 01:00 09:40 pace

    Visiting my family in Nor Cal for a few days. My dad was helping a friend take pics of their house early this morning and I ran out to meet up with them early this morning. Much cooler here than a... read more

  11. walk
    0.5 mi 00:10:00 20:00 pace

    Extended cool down walk. So humid again the morning.

  12. RUN
    Easy hill intervals 6 mi 00:59 09:50 pace

    Included 5 x 3 min at 2-3% incline with about 5 min at 9:00 min/mile (1% incline) in between. My legs were tired at the end. Good workout!

  13. RUN
    6 mi 00:59 09:45 pace

    2 mi w/u, 10 x 1 min hard effort with 90 sec recovery, 1.5 mi c/d. 96% humidity made this a little harder. I ran the "hard" intervals at 8 mph. The last 2 were tough to push through but ... read more

  14. RUN
    5 mi 00:48 09:30 pace

    Almost 70F and 90% humidity at 5am. I love/hate August running. :-/

  15. walk
    0.4 mi 00:07:00 17:30 pace

    c/d 3.5mph/2.5% grade.

  16. RUN
    System Check 3.1 mi 00:30 09:42 pace

    Testing testing 1...2...3..... I am really surprised at how good this run felt! I have not been sore or aching at all since the 40 miles over the weekend. Might try for 5 miles tomorrow and see h... read more

  17. Shared Photo

    Shot of the highest peak of all 3 trails from Tahoe Ragnar (7600 ft).

  18. Shared Photo

    View from one of the trails at Tahoe Ragnar this weekend.

  19. RUN
    Tahoe! 40 mi

    An unbelievably fantastic weekend with @RaceGuards supporting the Tahoe Ragnar trail courses. About 6000ft climbing total over 40 miles in 30 hours. When can we go back?!?!?!

  20. RUN
    4 mi 00:38 09:30 pace

    Last shakeout before heading up to Lake Tahoe with @raceguards to support Tahoe Ragnar.