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Vince logged 1406 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good 2 mi

    Couch to 5k Week 2 Day 1
    Finally fit in a workout this week, not that I'm complaining plenty sore from last week getting back into this. Fitting in the other two by Sunday will be interesting... read more

  2. RUN
    good 2 mi

    Couch to 5k day 3, it's been the same all this week, next week ramps up a tad I think.

  3. RUN
    good 2 mi

    Couch to 5k day2. Much better than Monday, glad a took a few days in between. Nice getting back after months off of running.

  4. RUN
    alright 2 mi

    Couch to 5k day 1

  5. VELO
    good 13.1 mi 00:45 17.5mph pace

    Nice trainer ride during the football game.

  6. VELO
    good trainer 12.8 mi 00:45 17.1mph pace

    bumped the trainer up a level, felt like humming the theme from Rocky. "Getting stronger......"

    http://www.youtube.com/watch?v=TnqZl_blT7E

  7. VELO
    good stationary bike 12.9 mi 00:45 17.2mph pace

    First ride back from a long break, going to attempt to keep it up.

  8. walk
    1 mi 00:15:00 15:00 pace

    Quick walk to school for my daughters award ceremony

  9. walk
    alright 1.5 mi 00:30 20:00 pace

    Took a quick walk over lunch.

  10. RUN
    great 2 mi

    Back for more today. Everything went great and still pain free. Going to see if I can get to 3 miles by end of next week.

  11. RUN
    good 2 mi

    First run after many months off due to crazy back pain, felt good. Time to get back in the swing of things and add mileage slowly

  12. RUN
    good 1 mi 00:11:00 11:00 pace

    quick run off the bike for a short brick.

  13. VELO
    good 10 mi 00:33 18.2mph pace

    Nice bike ride at lunch, felt good to do a small brick workout after the half marathon over last weekend.

  14. RUN
    good 13.1 mi 02:43 12:26 pace

    Pretty good half. About 20 minutes off my PR but with my limited training time I'm happy with how I did. As always the Indianapolis mini is a great race amazing to run with 40,000 people.

  15. RUN
    good 2 mi 00:24 12:00 pace

    last run prior to the half

  16. RUN
    alright 6 mi 01:17 12:50 pace

    Last longish run before the half marathon Saturday, should be interesting. Was totally out of gas after 6 today. need to eat some good food friday night and get some rest.

    • Stu A.

      Had the same problem today Vince. Just needed that extra bit of energy and did not have it. I feel your pain Bro'.

      over 7 years ago Like

    • Scott B.
      Scott B. Good Luck
      Good Luck:

      Good luck!

      over 7 years ago

  17. RUN
    good 3 mi 00:32 10:39 pace

    quick lunch run

  18. RUN
    good 3 mi 00:36 12:00 pace

    treadmill at lunch felt really relaxed just taking it easy till the 1/2 marathon

  19. RUN
    good 5 mi 01:00 12:00 pace

    Felt great today. Took it nice and easy, weather was fantastic.