Site:
http://www.8thphenomenon.com
Miles:
4586 total / 680 in 2015
Goal:

Have a healthier lifestyle. Maintain my weight. Run a HM in sub 1:45 hrs, Do a Half Iron someday

Viv M. did a fitness workout: Same gym workout. Inc...

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Gym

Same gym workout. Increased the reps to 15 (2 sets). Also did a single leg romanian deadlift with 5 Kg dumbells and Clams
http://www.coreperformance.com/knowledge/movements/romanian-deadlift-2-arm-1-leg-dumbbell.html