Site:
http://www.care2curehd5k.com
Miles:
8929 total / 1262 in 2017
Goal:

Sub 2:05:00 1/2, Run 5K sub 26:00. Sub 7 min mile at LSM. 70+ miles every month. 1300 miles in 2013

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  • 5 miles
  • 00:47 time
  • 844 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Millbrook/Red Bud 3.05 mi 00:29 09:22 pace

    Holy Wind! Stopped by Millbrook for today's run, super windy.

  2. RUN
    Millbrook 2 mi 00:18 09:01 pace

    Short run at Millbrook on the way home. Didn't start till after 6 due to side job.

  3. RUN
    great Sunday Funday 4 mi 00:38 09:36 pace

    Easy Sunday stroll with Lisa out Springdale.

  4. RUN
    great Shady Elm 2 mi 00:20 09:58 pace

    Early morning out Shady Elm

  5. RUN
    great TGIF 2 mi 00:20 09:52 pace

    Easy Friday run out Shady Elm

  6. RUN
    great Millbrook 2.1 mi 00:19 09:05 pace

    After a side job stopped by Millbrook and ran. Nice evening!

  7. RUN
    great SU Track Day 5.86 mi 00:57 09:39 pace

    Stopped by SU on the way home and got my intervals in for the week.

    2 miles up
    3 x 400 - Goal 2:00 (2:00, 1:56, 2:00)
    2 x 600 - Goal 3:00 (2:57, 2:56)
    2 x 400 - Goal 2:00 (1:58, 1:54)
    1 Mile down
    ... read more

  8. RUN
    great Manassas Loop 3 mi 00:29 09:32 pace

    Easy run around the normal Manassas Loop...last night till January.

  9. RUN
    great ZTZ Shady Elm 2.05 mi 00:19 09:04 pace

    Feels great to run faster again...time to get back into training mode for Sedona.

  10. Cherry Blossom Lottery is open.

    Team - Winchester Area Runners

    http://www.cherryblossom.org/generalinfo/entryinfo.php

  11. RUN
    great South Berkeley Christmas 5K 5 km 00:25 07:56 pace

    Got to Inwood early to set up the expo table for SVR. Nice to meet some new faces and also chat with some familiar faces.

    Wasn't expecting much with this race as my legs have been tired an... read more

  12. RUN
    great Winter Series #1 3.11 mi 00:32 10:11 pace

    Jason, Kara and I headed out to mark the course and then set up for the first Winter Series! Love Winter Series! And a record 430 finishers!

  13. RUN
    great TGIF 2 mi 00:21 10:38 pace

    Short Friday Stroll out Shady Elm

  14. RUN
    Group Run 2.15 mi 00:24 11:17 pace

    Ran with the group from Escutcheon to the walking mall and back. Enjoyed it.

  15. RUN
    great SVR/RIT Group 3.22 mi 00:37 11:27 pace

    Ran this one with James and Mike. Almost the same course but we started at Rite Aid on Amherst.

  16. RUN
    great Double Day 5 km 00:32 10:09 pace

    Met up with Jason and Kara at MSV and we ran the course for Saturday's first Winter Series! Enjoyed it

  17. RUN
    great Easy Manassas Loop 2 mi 00:21 10:16 pace

    Felt better to run faster, still sore.

  18. RUN
    Seattle Last Day (post Marathon) 2 mi 00:24 12:03 pace

    This one hurt!

  19. RUN
    great Seattle Marathon 26.2 mi 04:55 11:14 pace

    Where to start!

    I alway knew I would run a Marathon at some point. My goal was to run London, but with the Lottery system there it was almost impossible unless I spent a lot of money on a charity... read more

  20. RUN
    great Seattle Day 6 2 mi 00:22 10:58 pace

    Pre-Race shake out. The nerves started early.