Site:
http://www.care2curehd5k.com
Miles:
9041 total / 61 in 2018
Goal:

Sub 2:05:00 1/2, Run 5K sub 26:00. Sub 7 min mile at LSM. 70+ miles every month. 1300 miles in 2013

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Vern logged 9041 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. RUN
    great Last DM posting 3 mi 00:28 09:12 pace

    Probably going to end posting here. I have been using Strava more and already have 4 places that I have runs logged and this one takes longer. So come visit at Strava, I may still stop in here so... read more

    • Lisa H.
      Lisa H.

      Sooo sad. šŸ˜­šŸ˜­šŸ˜­šŸ˜­šŸ˜­ We used to have a DM running group. :(

      10 months ago Like

  2. RUN
    great Sunday Funday 2 mi 00:20 10:05 pace

    Springdale out n back to end the week

  3. RUN
    great Pre Winter Series #4 5 mi 00:47 09:21 pace

    Run before setting up for the race. Ran this one solo.

  4. RUN
    TGIF 2 mi 00:19 09:35 pace

    Short run out Shady Elm

  5. RUN
    Shady Elm 2 mi 00:20 09:58 pace

    Short run out Shady Elm

  6. RUN
    great Alexandria Long run 11.25 mi 01:48 09:37 pace

    Had to pick up my cousin from the airport late last night so after work headed over near DCA and headed out for a long run. Ran the Four Mile Run Trail and part of the W&OD. Enjoyed it. Stru... read more

    • Mike L.
      Mike L.

      I bet the trail was busy with everyone trying to enjoy this warm weather before the cold comes back.

      10 months ago Like

    • G Matt S
      G Matt S

      Nice distance Vern. Iā€™m doing a DCA pickup at 10p today....probably too rainy to match your miles.

      10 months ago Like

  7. RUN
    great Manassas Loop 3 mi 00:28 09:19 pace

    Nice run around the normal Manassas Loop, hot!

  8. RUN
    great ZTZ Shady Elm 2.1 mi 00:20 09:27 pace

    Short run to start the week

  9. RUN
    great Slacker Week 2 mi 00:20 09:45 pace

    Had planned a longer run in Roanoke but we decided to sleep in instead. So drove home and headed out for a short run.

  10. RUN
    great Saturday Short 2 mi 00:19 09:39 pace

    Easy run before heading to Roanoke

  11. RUN
    great Escutcheon Group Run 3 mi 00:27 09:02 pace

    Ran with John at the group run. Wasn't too bad

  12. RUN
    great Shady Elm Wind 2.1 mi 00:20 09:21 pace

    That wind was chilly and blowing from every direction. Shorts and a T-shirt

  13. RUN
    great Oil Change Wednesday 3.55 mi 00:34 09:40 pace

    Needed an oil change so dropped the car off and headed out. Got back about the time they were finishing up!

  14. RUN
    Manassas Shorty 2.1 mi 00:20 09:41 pace

    Forgot my running shoes, luckily I had some old shoes in the car and was able to get my run in. 26 degrees felt warm

  15. RUN
    great Post Beer Mile 1.05 mi 00:10:31 10:00 pace

    Headed out to get in my 2nd mile.

  16. RUN
    great Beer Mile 1 mi 00:09:52 09:52 pace

    Love Beer Mile day! We had a great turn out for being very cold. We set up fire pit and some heat in the garage and it made for a great day! I beat my previous best by over 2.5 minutes! Fun race!

  17. RUN
    great Last Day of 2017 5.5 mi

    Started the morning off with some laps around the yard prepping for the Beer Mile! Then later in the day ran 3.5 miles to get to 1300 miles on the year! Highest year ever and beat my previous by ... read more

  18. RUN
    great Long Branch 6.35 mi 01:02 09:47 pace

    Jason and I ran the course twice, Alex joined us for the 2nd loop. Still 284 finishers on a cold day.

  19. RUN
    great TGIF 4 mi 00:38 09:25 pace

    Quick out n back on Shady Elm after work

  20. RUN
    great Springdale-Passage 5 mi 00:47 09:18 pace

    Nice run out Springdale to Passage and back.