Miles:
2452 total / 152 in 2018
Goal:

MCM2011, RagnarDC2012, RagnarADK2013 & ATM2013, check. Continue running 1-2/wk, tennis, yoga & getting my lower body ready for snowboarding season!

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  • 0 miles
  • 01:30 time
  • 531 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    00:30

    @home. ARMISTICE 65# 2+22
    Way too much weight

  2. RUN
    2 mi 00:35 17:28 pace

    Walk jog

  3. RUN
    1 mi 00:14:30 14:30 pace

    So sore from Thursday

  4. FIT
    01:00

    So sore from yesterday.
    Rowing and T2B modified

  5. FIT
    01:00

    OMG...
    Metcon (Time)
    Complete For Time:
    150 - SU
    10 - Thrusters (45/35)
    120 - SU
    20 - Thrusters (45/35)
    90 - SU
    30 - Thrusters (45/35)
    60 - SU
    40 - Thrusters (45/35)
    30 - SU
    50 - Th... read more

  6. RUN
    2 mi 00:30 14:54 pace

    Jog

  7. RUN
    3.1 mi 00:49 15:48 pace

    Very light jog

  8. RUN
    2 mi 00:31 15:30 pace

    Jog after CF

  9. RUN
    2 mi 00:34 17:00 pace

    More of a walk lol

  10. FIT
    01:00

    Turkish getup, Cindy & jump rope

  11. FIT
    01:00

    Sandbags and blood