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  1. RUN
    good Up Dreyersdal and back. 3.11 km 00:25 12:56 pace

    Stiff legs from yesterday though i'm happy to have gotten out there again. The uphill on the way there is really tough but the downhill on the way back makes up for it. My lower back and calve... read more

  2. RUN
    good 3.5 km 00:20 09:11 pace

    First run since moving back to SA (sept 2015) and first run (in general) for a VERY long time. Desire to get fit again after living a very sedentary life in Southeast Asia and having put on way too... read more

  3. RUN
    great New route 6.78 km 00:37 08:46 pace

    Feeling consistently stronger, finally!

  4. RUN
    good New route 6.78 km 00:35 08:18 pace

    Was a lot quicker than I expected to be - loving this new route and it's long downhill :)

  5. Hi Everyone! Just an update on my life since I've stopped regularly updating Dailymile - i've kept active, still using my beloved Garmin sent from the States to Africa by Scott. The Major... read more

    • Scott

      Wow, what an update. Congratulations on getting married! And lucky you getting to live in Thailand for a year. I'm amazed and glad that the old Garmin still functions. It is quite a world traveler now. Have a great 2014 :)

      over 2 years ago Like1 person

    • Ben J.
      Ben J.

      Sweet, I came third overall in a 5km race in KL! We moved on from Kuala Lumpur and now living on the Sunshine Coast of Australia. :)

      over 2 years ago Like1 person

    • Vaughan M.
      Vaughan M.

      @Scott - thanks so much mate, it really has been a wonderful period. Apart from a shorter battery life your old garmin is still working like a charm!

      @Ben - You legend, thanks for the tip you gave me on runs in Malaysia - that may be our next destination to go live! Enjoy life on the Sunshine Coast you lucky fish!

      over 2 years ago Like

  6. RUN
    tired New route 6.78 km 00:40 09:29 pace

    Tough and hot but glad to be back on the road

  7. RUN
    great 8.36 km 01:15 14:26 pace

    Sister is going great!

    • Julie B.
      Julie B.

      Your training with the sis I remember that but is she going to compete? If so when?
      Y'all are doing awesome!! Fabulous 8!!

      over 3 years ago Like

    • Julie B.
      Julie B.

      Ha ha just read your other post .... I see she's racing Sunday .... I wish her the best :)

      over 3 years ago Like

  8. Hey everyone, just to keep you up to date - still paddling 3+ times a week and have been running a bit too - getting my sister ready for Sunday's 10km race. Its gonna be slow, which is challen... read more

  9. havent posted for a while so heres the backlog. Hope everyone is great. Cape of Storms is going great guns