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Vaughan logged 869 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. RUN
    great New route 6.78 km 00:37 08:46 pace

    Feeling consistently stronger, finally!

  2. RUN
    good New route 6.78 km 00:35 08:18 pace

    Was a lot quicker than I expected to be - loving this new route and it's long downhill :)

  3. Hi Everyone! Just an update on my life since I've stopped regularly updating Dailymile - i've kept active, still using my beloved Garmin sent from the States to Africa by Scott. The Major... read more

    • Scott

      Wow, what an update. Congratulations on getting married! And lucky you getting to live in Thailand for a year. I'm amazed and glad that the old Garmin still functions. It is quite a world traveler now. Have a great 2014 :)

      over 2 years ago Like1 person

    • Ben J.
      Ben J.

      Sweet, I came third overall in a 5km race in KL! We moved on from Kuala Lumpur and now living on the Sunshine Coast of Australia. :)

      over 2 years ago Like1 person

    • Vaughan M.
      Vaughan M.

      @Scott - thanks so much mate, it really has been a wonderful period. Apart from a shorter battery life your old garmin is still working like a charm!

      @Ben - You legend, thanks for the tip you gave me on runs in Malaysia - that may be our next destination to go live! Enjoy life on the Sunshine Coast you lucky fish!

      over 2 years ago Like

  4. RUN
    tired New route 6.78 km 00:40 09:29 pace

    Tough and hot but glad to be back on the road

  5. RUN
    great 8.36 km 01:15 14:26 pace

    Sister is going great!

    • Julie B.
      Julie B.

      Your training with the sis I remember that but is she going to compete? If so when?
      Y'all are doing awesome!! Fabulous 8!!

      over 3 years ago Like

    • Julie B.
      Julie B.

      Ha ha just read your other post .... I see she's racing Sunday .... I wish her the best :)

      over 3 years ago Like

  6. Hey everyone, just to keep you up to date - still paddling 3+ times a week and have been running a bit too - getting my sister ready for Sunday's 10km race. Its gonna be slow, which is challen... read more

  7. havent posted for a while so heres the backlog. Hope everyone is great. Cape of Storms is going great guns