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Gary logged 29 miles.

Last workout about 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    alright Grassy hills, East Hill Busin... 6 mi 00:58 09:35 pace

    Windy. Slower than usual by a couple minutes. Good, though.

  2. RUN
    Hour on the elliptical at wor... 6.65 mi 01:00 09:01 pace

    Slow. Felt tired the whole time. Just slogged through.

  3. RUN
    good Elliptical trainer at work 5.17 mi 00:45 08:42 pace

    Had to push a little. coming back slowly but surely from inactivity in august and September. got to get ready for the Hawk Hundred next year!

  4. RUN
    blah Sat on ass

    Missing workout to finish up 2010 RRCA app for Trail Hawks.

    • Sarah H.
      Sarah H.

      Thanks for filling it out, Gary!

      almost 9 years ago Like

    • Coleen
      Coleen

      Thanks Gary! We really do appreciate all that you do for the Hawks!

      almost 9 years ago Like

    • Jacky C.
      Jacky C. Congrats
      Congrats:

      Great job! You did awesome.

      almost 9 years ago

  5. Still recovering from Ozark Trail 100. What a fantastic race and great adventure!

    • Sarah H.
      Sarah H.

      Can't wait to read your account!

      about 9 years ago Like

    • Gary H.
      Gary H.

      Can't wait to finish writing it! got about 1700 words so far -- not quite half through.

      about 9 years ago Like

    • Sarah H.
      Sarah H.

      Nice! Will there be pictures? Coleen said something about your camera:(

      about 9 years ago Like

  6. Been remiss on logging daily miles. LRD (lovely rest day) yesterday. Sunday, did a dawn 25-miler with Lawrence Trail Hawks Levi Bowles, Darin Schneidewind and Jim Beiter. 31 days to the Heartland 100!

  7. Good 26er on some hilly dirty and gravel roads Friday night and early Saturday with the Lawrence Trail Hawks.

  8. RUN
  9. 26 mile night run with Trail Hawks tonight, on back roads. Lawrence to Linwood. 11 pm start.

  10. 12 miles at Clinton Lake North Shore Trails Wednesday, 9 miles on the levee by the Kansas river last night.