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  1. walk
    good Walk with Deb 01:00

    Easy walk with Deb and gdaughter, Hallie in the neighborhood.

  2. RUN
    good Northshore trail long run 03:35

    Semi easy 17ish at 50k race pace (5mph) with bro-in-law on rolling single track trails. AHR 130...It felt easy.
    60's, partly sunny, cool.

  3. RUN
    good Hour plus of MAF W/ sprints &... 01:10

    Nice 2 loops of the park at MAF, then 6 x 20 sec grassy hill sprints, then 10 sets of stairs...whew! AHR 131. 60's, sunny , cool breeze. Love this TX weather, it was 1 degree at our house in N... read more

  4. RUN
    good 3x park w/tempo 01:07

    60's, sunny, warms

  5. walk
    good Easy walk with Deb 00:45

    Easy one Looper around the park on my non run day. Tempo tomorrow...

  6. RUN
    good 2 park looper 01:03

    Easy run around the part twice,then 6 × 20 sec grass hill sprints, then 10 box jumps on stairs.
    AHR 120, but I mostly saw 135 😉
    60's, sunny, warm

  7. RUN
    good Around the park a coupla time... 01:03

    Easy 2 Looper followed by 6x20 sec grassy hill sprints.

  8. RUN
    good Bob Jones Park trails 03:15

    Nice run for 2:45, then walked the rest of the way with Deb.
    AHR 120
    40's, sunny, cold

  9. RUN
    good Tempo day 01:03

    Easy loop of the park (approx 2 miles) followed by a 5K effort loop, then another easy loop.
    AHR 125, 155, 125.
    40's, cloudy, chilly

  10. walk
    good Hour at Bob Jones park 01:00

    Nice, brisk walk with Deb on a cold day...
    40's, cloudy, windy

  11. RUN
    good Hour plus of MAF 01:10

    Easy double loops finishing w 6x15 sec grassy hill sprints. AHR 125, MHR 140.
    Upper 70's, sunny, muggy...

  12. RUN
    good Tempo day 6 mi 01:01 10:09 pace

    Easy first loop around the 2 mile park loop (concrete) at MAF. 2Nd loop at around my 10K effort. 3rd loop I threw in 6 hill sprints. Felt good today after yesterday's 16 miles at MAF.

  13. RUN
    good Bob Jones Park...3+ hours of MAF 16 mi 03:11 11:56 pace

    NICE, easy low HR rike...
    70's, sunny

  14. walk
    good Walk with Deb 00:45

    Easy walk with Deb around the park...

  15. walk
    good Legacy walk 3 mi 01:00 20:00 pace

    Easy walk with Deb at Legacy Park.

  16. RUN
    good Hour of MAF-XC 5 mi 01:01 12:11 pace

    Easy 2+ loops of the park on grass.
    60's, sunny

  17. walk
    good Bob Jones Park 3 mi 01:00 20:00 pace

    Easy walk with Deb on a new trail find.

  18. RUN
    good Hour plus at MAF 01:25

    EASY RUN/walk around the park.
    AHR 117😉

  19. RUN
    alright Once around the park 2 mi 00:25 12:30 pace

    Easy jog at MAF to test out the rib/chest injury. Still a tad sore...
    AHR 115

  20. walk
    good To supa & back 1.5 mi 00:45 30:00 pace

    Easy walk with Deb...still recovering, but entered Bighorn for that something to shoot for...