Site:
http://www.normabastidas.com
Miles:
3795 total / 0 in 2018
Goal:

the 7 summits, ultraraces. running home from Canada to Mexico over 2000 miles starting March 2012.

Norma Bastidas ran: Thanks to everybody t...

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  • 3 miles
  • 00:28 time
  • 09:20 pace
  • 261 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3 mi 00:28 09:20 pace

Thanks to everybody that has been sending me motivations. I was a bit frustrated about not feeling better. I found an amazing physiotherapist and ART specialist. He pinpoint the problem, the Superior Gemelluos. I been biking for a couple of hours a day and doing weight training but today he allowed me to run for less than 30 min. so far so good.

  • Norma B.
    Norma B.

    Yes. i learned my lesson about getting back in the saddle too soon.
    :(

    over 6 years ago Like

  • Vlad D.
    Vlad D. Get Better
    Get Better:

    speedy recovery!

    over 6 years ago