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Tim logged 2342 miles.

Last workout over 7 years ago. Help get them back on track!

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  1. VELO
    good AM Ride 22 mi 01:12 18.3mph pace

    Good short quick ride. Had to be in for a 7:30 meeting so had to cut it short. Hoping to get more miles on Sunday. Legs were a little sore from my run yesterday.

  2. RUN
    alright Lunch Run/Walk 4.3 mi 00:50 11:30 pace

    i need to run more!

  3. VELO
    good AM Ride 28.3 mi 01:35 17.9mph pace

    Good Ride!

  4. VELO
    good Saturday AM RIde with Pam 40.6 mi 02:25 16.8mph pace

    Good morning ride. Got it done before the heat, although it was steamy. Got rained on a bit and rode the second 2/3 of the ride with sopping wet shoes. Aside from the rain a great ride and route... read more

  5. VELO
    good Hot Morning Ride with Rob 23.1 mi 01:23 16.7mph pace

    Good ride. New route to amherst and Merrimack back to Nashua YMCA. Got some hill work. Want to get 30-40 in this Saturday. We'll see.

  6. VELO
    great AM Ride with Rob - Nashua to ... 33.5 mi 01:51 18.1mph pace

    Good Ride. Legs felt good. Not hills today. Gotta get my mileage up this week... took the weekend off as it was a busy one. Been trying to mix in some running here and there. This was a long st... read more

  7. VELO
    good Morning Ride with Rob 22 mi 01:20 16.5mph pace

    Good Ride. New Route out 130 to Hollis. Hills, Hills, Hills.

  8. RUN
    First run in a month... 3.2 mi

    Good run... took it slow. Didnt even keep time. Foot feels good now... new sneaks may have been the trick... Brooks Adrenaline 11's are nice... a little lighter than the X's and new cus... read more

  9. VELO
    good Morning Ride (Nashua-Hollis-P... 21.9 mi 01:12 18.1mph pace

    Good Ride. I wnet solo this am as my usual riding buddies are either on vacation or prepping for weekend races. Nice morning!

    • Pam M.
      Pam M.

      Great ride! Back at it next week with you

      over 7 years ago Like

  10. VELO
    good Bedford Loop to New Boston 29.26 mi 01:48 16.3mph pace

    Good Ride with Pam. Lots of Hills.

  11. VELO
    good Morning Ride 21.86 mi 01:15 17.5mph pace

    Good Morning Ride with Rob.

  12. VELO
    good Morning Ride with Co-Workers ... 30.9 mi 01:45 17.7mph pace

    Good morning ride with Pam and Rob from work. On track with my mileage this week. Hoping to get to 150 by Sunday. We'll see how it goes.

  13. VELO
    Nashua Lunch Ride 21.9 mi 01:11 18.6mph pace

    Good Ride. A little warm, but better than the rain. I elongated my normal route a bit. Was good to get it in. Would have liked to get another 20-30 minutes in, but I had to get back to work!

  14. VELO
    Goffstown-New Boston-Bedford-... 33.26 mi 02:00 16.6mph pace

    Good ride. Lots of hills. Part of the route was new to me.

    • Tim R.
      Tim R.

      Thanks... the hills are a killer... but they are also helpful

      over 7 years ago Like

    • Pam M.
      Pam M. Great Performance
      Great Performance:

      Great long ride. I can't wait to get back out there. Would like to try a new route this week.

      over 7 years ago

  15. VELO
    good Quick Lunch Ride - Tried to B... 17 mi 00:56 18.4mph pace

    Good ride. It was a bit wet at times but I got through it. Would have liked to go a bit further, but at least I made it out.

  16. VELO
    good Commute to Work 28.5 mi 01:39 17.3mph pace

    Good morning ride. A little easier than the ride home yesterday given the lack of headwind. Took a slightly different route this time. Pretty close in mileage.

  17. VELO
    good Commute Home From Work 28.99 mi 01:50 15.8mph pace

    Good ride... A little headwind for a lot of it, but not bad. We'll see how I feel in the am when I need to ride back in.

  18. VELO
    good Morning Ride - Goffstown to N... 25.2 mi 01:28 17.2mph pace

    good morning ride. Weather was fantastic!

    • Pam M.
      Pam M.

      Another 25 did some serious mileage this week

      over 7 years ago Like