2765 total / 0 in 2019

in 2011: Marathon Maniacs - DONE / Ultra-marathon - DONE / Sub-5:00 marathon / Have as much fun running with as many different people as I can!! - ALWAYS!

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Corina logged 2765 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    good 9 mi 01:46 11:46 pace

    beautiful weather outside. was nice to sleep a little late, make breakfast for the boys and still get to run without melting. Felt a little tired at the outset thanks to yesterday's ride, but ... read more

  2. VELO
    great River Legacy 24.9 mi 01:43 14.5mph pace

    fun post-5k ride with Marci out on River Legacy bicycle path. A little slow around heart of park until we cleared the kids & crowds but then had some fun just cruising around. Little breezy out... read more

  3. RUN
    good Communities Against Crime 5k 3.1 mi 00:31 10:01 pace

    was shooting for consistency today, rather than outright "speed" (or what counts for speed around here) so I had a little bit of mixed results. I did drop off between first & third mi... read more

  4. RUN
    tired Death March 8 mi 01:36 12:00 pace

    it is done. I can't fret about the pace. I know I have better in me, I just couldn't coax it out today. Today was just about getting it done and not sitting on the curb in tears and calli... read more

  5. VELO
    great Fish Creek loops 30.2 mi 02:10 13.9mph pace

    solo ride out on Fish Creek trail between my house & Grand Prairie. Felt great, took it somewhat easy/moderate today, just wanting to get some time in the saddle and get more & more comfort... read more

    • Michelle K.
      Michelle K.

      This is awesome!! I am jealous, sounds like a great morning. I can't wait to ride with you again!

      over 6 years ago Like

    • Helene D.
      Helene D.

      Great ride, Corina. Riding in the 'hood, with traffic signs and cars, will slow you down for sure.

      over 6 years ago Like

    • Rose B.
      Rose B.

      Very nice

      over 6 years ago Like

  6. RUN
    blah Humid stickiness 4.5 mi 00:50 11:06 pace

    super humid humidity with a dash of humidity on the side. bleargh. couldn't quite keep the pace I was hoping for and was so grateful when I turned back into the wind because then i felt like I... read more

    • Julie L.
      Julie L.

      You are braver than I. Walked out this morning.... couldn't breathe standing still. No thank you.. I'm waiting until tomorrow.

      over 6 years ago Like1 person

    • Lesley J.
      Lesley J.

      What was the DEAL with the humidity today? It was AWFUL. My run was a death march. Way to power through.

      over 6 years ago Like

    • Mofo

      and hot!!! Great work Momma C!!

      over 6 years ago Like

  7. RUN
    alright 800s 4.5 mi

    tough workout. Did warmup & first two outdoors but it got dark & creepy so I finished up at the gym. Kept pace about five seconds off goal but it was tough today. Dinner kept threatening to... read more

    • Alicia
      Alicia Nice Job
      Nice Job:

      Nice job - sometimes shutting the eff up is the hardest part! I heard dinner is good the second time around! ;-) Very impressed you finished at the gym - I would have totally found an excuse to call it a day! Way to rock it!

      over 6 years ago

    • Helene D.
      Helene D. Nice Job
      Nice Job:

      Agrred with Alicia. You are one tough mama.

      over 6 years ago

  8. VELO
    great Hotter Than Hell 50 50 mi

    It was actually not terribly hot until after we finished. The last 13 mile beat me like a drum, with crazy winds and uphills just slight enough on frontage roads. But, I learned to use my aerobars ... read more

  9. RUN
    great Back to it 7 mi 01:15 10:45 pace

    played a lot this weekend and put off this run to late this afternoon. But I felt strong from start to finish & got a little inspiration at mile 5 when the girl next to me on the TM asked how f... read more

  10. FIT
    good 5k medium intensity 5 km 00:31 09:58 pace

    too wet to ride, not enough time for long run, so I got my 2nd cross training workout of the week done instead. Set resistance to a medium effort, got the tunes queued up & let it rip!

  11. VELO
    great Cravens out & back 11.2 mi 00:50 13.4mph pace

    Nice easy spin out on the bike path. One of those cross-training workouts I'm trying my dead-level damnedest to fit in on this training cycle. I really enjoy my bicycle and am starting to get ... read more

  12. RUN
    blah Hood Run 4.5 mi 00:51 11:20 pace

    Failed tempo run. Plan called for 2 easy, 3 short tempo, 1 cool down. I couldn't hold my short tempo pace at ALL and called it done after 2, walked back for a half-mile cooldown. Gotta remembe... read more

  13. RUN
    tired Craven Park 4.5 mi 00:50 11:00 pace

    I'm back.... I've not really gone away, just have been keeping my training close to the vest. Needed to step back a little and get some perspective and reconsider my goals, do some cross-... read more

    • Helene D.
      Helene D.

      One never knows, you might have started a new trend in running training: Crawling after an intense workout is a MUST to regenerate muscles :-)

      over 6 years ago Like

    • Show 2 more comments...
    • Michelle K.
      Michelle K.

      Yay!!!!! Nice cannonball back into training!!! I always just drag my azz home during the cool down. I might consider crawling & we can start a trend!

      over 6 years ago Like

    • Royce B.
      Royce B. Nice Job
      Nice Job:

      and you came back smokin' !!!

      over 6 years ago

  14. I AM still running. And I've even signed up for races. Here's a list.
    See you at the start line!

  15. RUN
    great Hot Chocolate 15k 9.3 mi 01:52 12:02 pace

    Fun morning in Dallas at Hot Chocolate Run. We avoided the crowds at the start by going around to south side of Fair Park & got there in time to see some folks & chill a bit before the star... read more

  16. Still completely in awe and feeling totally unworthy to count so many folks who ran Rocky Raccoon 100/50 miler as my friends. I gather strength and inspiration from each of you and I was honored to... read more

  17. RUN
    great A Taste of Epic 7 mi

    had the supreme honor and privilege of pacing Fawn on part of her 100 mile journey at Rocky Raccoon. This woman is an inspiration and I am so glad to know her and call her my friend.

  18. RUN
    alright Texas Half 13.1 mi 02:39 12:08 pace

    hilly at beginning, windy off the lake, lots of Frunners around but really ran most of this on my own. Feet cramped for last nine miles, ankle was persnickety & knee was not happy after about m... read more

  19. Rest day. No running, blogging:

  20. RUN
    good Too Cold to Hold 9.3 mi 01:43 11:07 pace

    Using this as a supported training run and chance to celebrate Michelle K.'s birthday. Felt hot and had a hard time finding my breath early on, then the wind was a struggle. I was whiny & ... read more