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Stacia logged 893 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. VELO
    good 01:00

    Cold temps and bible study led me to this one option.... a hour spin on the turbo trainer. I am thankful at least it was an option, by the window watching my puppy jump in and out of the snow.... ... read more

  2. FIT
    good 01:15

    Nice, easy yoga class for me today. Following a weekend of family skiing. I got a few notes from friends asking if I was alive. Just thought I'd provide a brief update.... I am back running,... read more

    • Jon
      Jon

      Hi Stacia! Good to hear from you, and thanks for the update (though I get them from my better half) :-) Let me know if you're ever up for a 5am run!

      over 6 years ago Like1 person

    • Show 3 more comments...
    • David
      David

      Next events are the Platte River Half and then the Colorado Marathon, that I think, half of Castle Pines is also running with me.

      over 6 years ago Like

    • Stacia W.
      Stacia W.

      is that the one in Fort Collins?? That'll be nice!!

      over 6 years ago Like

  3. RUN
    good The Ridge golf course 4 mi

    quick snowshoe with the doggy, he made me!! If it were up to me, I would have stayed inside my toasty house!! I bundled, put his coat on which fell off, ditched his coat, drove back when done to ge... read more

    • Jon
      Jon

      Hi Stacia! Good to see a DM post from you, though I know you are still getting out there plenty.

      over 7 years ago Like

    • Karen M.
      Karen M.

      Hey she's back; is it for good?!!

      over 7 years ago Like

    • Stacia W.
      Stacia W.

      tee hee, no I just had to send Jen a message so I thought I would say hi!! Karen- we need to run soon!! Now that we are out of arctic freeze temps!

      over 7 years ago Like

  4. Shared Photo

    Karen and I collecting our "beer", actually wine money and prizes after a well deserved effort. Me for running semi flat and Karen for rockin a new PR!! Congrats to all those out there i... read more

  5. RUN
    alright Incline to Barr and up anothe... 13.6 mi

    gonna have to pick bla... that's ok!! They can't all be smiley faces at my age :-) Nice cool morning, sans doggy but with 2 friends. Felt a little nauseous at the end? It passed feel ... read more

    • Mark
      Mark

      I'd say great blah run, but how do you call a blah run great? The distance and incline were great! Cheers!

      almost 8 years ago Like

    • Show 2 more comments...
    • Karen M.
      Karen M.

      You must have been a mountain goat in a previous life--the work you put into preparing for Pikes, Evans, and the many others is truly impressive Stacia!

      almost 8 years ago Like

    • Stacia W.
      Stacia W.

      Funny, I haven't been up the mountain yet tho. Always seems to be something to get back for :-) Still questioning the doubler too... we will see what a taper does for my old legs!!

      almost 8 years ago Like

  6. RUN
    good Highline flat with Devon 4.5 mi

    finally got my 6 year old who was terrified of the bike to ride without training wheels. We live in hills so figured the best way to get her comfortable riding is to go somewhere where she can act... read more

    • Jon
      Jon

      Stacia on highline... Never thought I'd see the day! Then again, sounds like you had every reason in the world to go there today. Good job Devon!

      almost 8 years ago Like

    • Show 2 more comments...
    • David
      David

      Nice mommy run with the bike rider.. well done, in the heat too!

      almost 8 years ago Like

    • Karen M.
      Karen M.

      Way to go Devon! She's showing those "tri" skills pretty early on Stacia!

      almost 8 years ago Like

  7. VELO
    good my normal loop 20 mi

    felt ok, it was HOT by this point.... just shook out my legs. Ended the last 3 miles with a killer right side stitch?? Could barely breathe. Hmmmm,?? It went away immediately tho.

  8. FIT
    good The Bluffs 4 mi

    nice leisurely hike with Toby and my girlfriend who just had surgery!! She can't workout yet so I toned my run down into a hike to provide her company!! Nice and cool, Toby loved it too!

  9. RUN
    Shake out in the hood! 4.5 mi

    shake out after yesterdays climb... felt good!! Still hot for relatively early tho!

  10. FIT
    good Holy Cross 14r 11.8 mi 06:46 34:24 pace

    Hot day, late start, dog, hubby and I went to summit Holy Cross just outside Vail. Lots and lots of climbing, few descents, gorgeous views, rock, rocks, rocks, rocks, sadly, I got within 150 feet ... read more

    • Karen M.
      Karen M.

      Okay, I just saw this post. Sounded hard, and glad you played it smart not to mess with thunder. Time for the Epsom Salts!!

      almost 8 years ago Like

    • David
      David

      Hope the ankles are all healed (sounds like they are since you ran today). I am sorry you didn't quite make the tip top... I kind of wanted to let you know it was a long haul that required an early start, but I also didn't want to discourage you either! So I hope I treaded that line... I am glad you went... beautiful photos you took... hope it was fun!

      almost 8 years ago Like

    • Stacia W.
      Stacia W.

      Ya it was looong!! Hot too. I loved it all except all that darn rock!! We got some amazing photos, hard to pick just a few to upload!! Always fun!! Honestly my main objective is the trail and the rock doesn't serve much purpose neither does getting to the 'top' so it was all good for me!! I know it is hard to understand :-)

      almost 8 years ago Like

    • David
      David

      You and Meghan are the same... its always the experience. I need to have her voice inside my head more (maybe I would have done a little better on Evans!)

      almost 8 years ago Like

  11. RUN
    Pikes Peak- incline to Barr a... 14 mi

    legs are tired..... started with the incline at a modest pace... onto Barr and up... needed to turn around for time reasons. Misty clouds, beautiful green, very nice day! Ran with a couple great f... read more

    • Jon
      Jon

      Awesome, Stacia! Kegan said it was hard, but fun.

      about 8 years ago Like

    • Show 2 more comments...
    • Stacia W.
      Stacia W.

      Oh David, I do have a reserved spot!! Seriously, they now charge and the guys know me so if they aren't there we just move the cones and put the money on the dash and give it to them when we return. How cool is that!!
      Jon it was hard. My legs are actually aching which I must say is rare. I might break my 'non medicine policy' for some advil tonight!!
      Karen- always fun!! Hoping to run Greenland M? It was SOOOOO much better dry- same time likely as I have dancing kiddos next week!

      about 8 years ago Like

    • Karen M.
      Karen M.

      I'll let you know. I got lucky with a last-minute sleepover for Elodie before my 16 miler, so we'll see!!

      about 8 years ago Like

  12. RUN
    good Greenland loop 8.7 mi

    nice run with a good friend on her birthday and the Tobster!! Great overcast skies and beautiful scenery!! Nice treat!!

    • David
      David

      Nice outing to celebrate. Did Tobster lick your friend on her birthday?

      about 8 years ago Like

    • Stacia W.
      Stacia W.

      of course!!

      about 8 years ago Like

    • Karen M.
      Karen M.

      Awesome! Glad you made it, and Romi had a fun b-day run with the Tobster in tow!

      about 8 years ago Like

  13. RUN
    Arrrrgh nothing

    up early stood in heat, cheered on kids, got dehydrated, did some work and now no energy to do anything. I remember when I used to work out after work, what a concept!

    • Karen M.
      Karen M.

      I know that frustration oh so well..it just means you're gonna kick butt on the trail run tomorrow :). It also means you've worked out like crazy but still have amazing energy stored up. That path should fear you tomorrow!

      about 8 years ago Like

  14. VELO
    alright easy spin, normal route 20 mi

    my legs are feeling it, despite 2 days off last week!! Did a nice spin, shakeout. Tomorrow will be light or off as my girls have prelims all day starting at 6:45! Wed and Thurs back at it. FYI...... read more

    • Karen M.
      Karen M.

      Yep for Greenland, depending on the departure time...LMK!

      about 8 years ago Like

    • David
      David

      Nicely done so early in the morning...

      about 8 years ago Like

    • Stacia W.
      Stacia W.

      can you do earlyish?? Like 6:30?

      about 8 years ago Like

    • Karen M.
      Karen M.

      Darn, that would be too early probably. I could only do that is she had a sleepover, which probably isn't in the works. Ugh!

      about 8 years ago Like

  15. RUN
    alright Run? Hike? Grays 14R up and b... 10 mi

    my middle daughter has been begging to summit a 14R so we picked an EZ one to do it and made it a family affair. Now by my saying EZ it is the easiest in CO but by no means EZ. Still a 7 mile roun... read more

    • David
      David

      That's a great hike... you know I think Sherman is easiest.... Great job with the family... and Beau Jo's is a post-mountain obligation, really, isn't it. BTW - I looked up your 40 year old Boulder Peak Time... you are a rockin' triathlete woman!

      about 8 years ago Like

    • Show 7 more comments...
    • Mark
      Mark

      I used to get headaches my first couple times above 9,000 feet each year... Now I am rarely that high - speaking literally. :)

      about 8 years ago Like

    • Stacia W.
      Stacia W.

      ok, interesting Mark!! I have always been ok on Pikes but am hoping to reach A frame at 12,000 this week so I will see if that is where they start.

      about 8 years ago Like

  16. RUN
    alright Pikes Peak Barr Trail nearly ... 16.3 mi

    Well... couldn't get anyone to go with me today but the dog :-) So I cut it a bit shorter than previously intended for his sake. Phewy! That dog had more energy than I did, running all over,... read more

    • Karen M.
      Karen M.

      Incredible mileage this week--most at unthinkable inclines. Do you have another ultra coming up? You have to be in amazing shape!

      about 8 years ago Like

    • David
      David

      Wow Stacia, you are rocking my leaderboard -- well, you, Jon and Karen! Great altitude run today and hooray for the Tobster.... way to go doggie yes!

      about 8 years ago Like

    • Jon
      Jon

      Very nice! You are going to have some great races coming up, Pikes included...

      about 8 years ago Like

  17. RUN
    good daniels park hidden pointe su... 12.2 mi 01:51 09:05 pace

    took the Tobster...nice and cool a little humid! Just nice and steady, felt great till the last hill in Surrey then I was just ready to be done :-0 Muscle Milk and lunch after and all is good!!

  18. VELO
    good normal postal bike loop 20 mi

    nice shake out, little warm as I went at 2 in the afternoon!! Still as long as I was moving it was great!!

  19. RUN
    good Devils Backbone to Horsetooth... 01:45

    went in the heat of the day with the hubby and Tobers. Tobers wasn't invited so hubby had to drive to another trailhead to meet me heading in!! Had a few big hill climbs till I hit Blue Sky ... read more

  20. RUN
    good Daniels Park loop with doggy 7.3 mi 01:02 08:28 pace

    wow, these hills felt great after some mountain time!! I charged up them but my four legged friend wasn't so keen!! I would have kept going but after he sucked down all my water and still see... read more

    • Jon
      Jon

      I bet even the hills around here felt "flat" compared to all the stuff you've been doing lately. Good thing, too. Pikes Peak looms in the distance (literally and figuratively!)...

      about 8 years ago Like

    • David
      David

      Well done Stacia and Toby. That is a great pace too!

      about 8 years ago Like

    • Karen M.
      Karen M.

      Awesome pace Stacia! I can see you dominating that hill, way to go!

      about 8 years ago Like