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Kiki logged 4648 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. VELO
    good PP - Inas - Pilah - Senawang ... 166.1 km

    PP - Inas - Pilah - Senawang - Pedas - PP

  2. VELO
    good PP-Linggi-1/2way Pedas 47.35 km 01:42 17.3mph pace

    PP-Linggi-1/2way Pedas
    Av 27.8
    Mx 49.6
    Odo 6983.1

  3. VELO
    alright PP - P. Kempas - Sg. Raya - ALAM 47.75 km 01:41 17.6mph pace

    PP - P. Kempas - Sg. Raya - ALAM
    Av. 28.3
    Mx 48.3
    Odo 6935.7

  4. VELO
    good Sunway-Lukut 188 km 07:28 15.6mph pace

    Bdr Sunway - Cyberjaya - Salak Tinggi - Labu - Lukut - Sepang - Putrajaya - Bdr Sunway

  5. VELO
    blah PP - Linggi - Kundur - Linggi... 51.44 km 01:55 16.7mph pace

    PP - Linggi - Kundur - Linggi - PP
    Av 26.8
    Mx 43.9
    Odo 6650.3

  6. VELO
    good Bentong - Fraser 95.5 km

    Labour Day Ride

  7. VELO
    good Batu Dam - Gohtong Jaya Polic... 67.78 km 03:47 11.1mph pace

    Batu Dam - Gohtong Jaya Police Guardhouse
    Av 17.9
    Mx 68.9
    Odo 6503.8

  8. VELO
    alright GCE - Rawang 46.29 km 01:38 17.6mph pace

    Av 28.3
    Mx 49.5
    Odo 6365.6

  9. VELO
    good Bdr Sunway - Bandar Salak Tin... 168.52 km 06:10 17.0mph pace

    Bdr Sunway - Bandar Salak Tinggi - Sepang Gold Coast - Tg Sepat - Morib - Jugra Lama - Bukit Tinggi, Klang - Bdr Sunway.

    Av 27.2
    Mx 52.0
    Odo 6311.5

  10. VELO
    alright PP - Linggi - T. Agas 44.14 km 01:41 16.4mph pace

    Av 26.3
    Mx 46.4
    Odo 6092.9

    HR
    <z1 3%
    z1 20%
    z2 51%
    z3 26%
    1001 kcal
    Av 142
    Pk 168

  11. VELO
    alright PP - Linggi - Tg Agas 43.33 km 01:35 17.1mph pace

    Av 27.5
    Mx 53.6
    Odo 6048.7

  12. VELO
    alright PP - Linggi 39.77 km 01:26 17.2mph pace

    PP - Linggi
    Av 27.7
    Mx 47.7
    Odo 6005.4

    HR
    <z1 3%
    z1 2%
    z2 21%
    z3 72%
    >z3 2%
    1051 kcal
    Av 157
    Pk 175

  13. VELO
    tired PP - Peng. Kempas 23.43 km 00:57 15.4mph pace

    Av 24.8
    Mx 40.2
    Odo 5965.6

  14. VELO
    alright DBayu - Guthrie Rawang U-turn 46.73 km 01:37 17.9mph pace

    DBayu - Guthrie Rawang U-turn
    With 5 bintang gang: OJ, Tony, Bernard n Steve Ryder
    Av 28.8
    Mx 46.7
    Odo 5941.2

  15. VELO
    good PP - Linggi - Lubok Cina - Kg... 60.75 km 02:17 16.6mph pace

    PP - Linggi - Lubok Cina - Kg. Sg Baru - Tg. Agas - PP

    HR
    <z1 2%
    z1 10%
    z2 41%
    z3 47%
    1369 kcal
    Av 148
    Pk 171

  16. VELO
    good Lukut Offroad 40 km 02:25 10.3mph pace

    MTB with Karaik
    Distance 40KM
    Time taken 2hr25min
    Av 17kmh
    Max 47kmh

  17. VELO
    alright B. Kasap - UiTM - Bt Anam 42.65 km 01:34 16.9mph pace

    B. Kasap - UiTM - Bt Anam
    Av 27.2
    Mx 42.3
    Odo 5891.7

    HR
    <z1 22%
    z1 11%
    z2 32%
    z3 35%
    1004 kcal
    Av 145
    Pk 167

  18. VELO
    alright B. Kasap - UiTM 36.71 km 01:20 17.2mph pace

    B. Kasap - UiTM
    Av 27.6
    Mx 46.2
    Odo 5849.0

    HR
    z2 14%
    z3 83%
    >z3 3%
    784 kcal
    Av 159
    Pk 176