4124 total / 0 in 2019

Sub 4-hour marathon, complete a 50-mile run, sub 1:50 half marathon

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Nicole logged 4124 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. swim
    good Texas Wesleyan 4500 yd 01:16 29:47 pace

    Main set was some sprints - a 50 (32 sec), a 100 (1:08), and a 50 (32 sec). It was enough to remind me that I suck at sprinting. I got to practice a little early to get some extra yardage in.

  2. RUN
    good Lake Country 3.1 mi 00:29 09:24 pace

    I managed to squeeze in a run after we got back from vacation. The adductor is still a little angry, but I stretched and foam rolled like a good runner.

  3. RUN
    alright Downtown & Trinity Trail 4.47 mi 00:45 10:02 pace

    Trying to get back in the routine with my lunch runs.

  4. swim
    alright Masters practice at TWU 4000 yd 01:14 32:28 pace

    Main set of 4 x 100's kick with fins and 4 x 100's free (second 50 faster), 200 pull, 4 x 75's kick with fins and 4 x 75's free (last 25 faster), 200 free, 4 x 50's kick wi... read more

  5. FIT
    good Elliptical machine 01:00

    Watched the last episode of The Biggest Loser and 15 minutes of Homeland. Now I just need to set up my bike trainer next to the elliptical!

  6. walk
    good SoCal 3.35 mi 00:56 16:45 pace

    Morning walk #1 with Mom and Esther

  7. walk
    good SoCa 2.84 mi 00:43 15:04 pace

    Morning walk #2 with Cliff

  8. RUN
    good San Gabriel/San Marino 3.4 mi 00:33 09:38 pace

    Short run before we popped 6 bottles of champagne.

  9. RUN
    good San Marino/Lacy Park 4.63 mi 00:46 09:58 pace

    Still trying to recover from that half! Merry Christmas!

  10. RUN
    good San Marino/Lacy Park 6.7 mi 01:07 10:03 pace

    I'm still sore from the half marathon, so I went a little slow and just tried to get some miles in. The weather is beautiful - close to 80 degrees. Gotta love California!

  11. RUN
    great Reindeer Run Half Marathon 13.17 mi 01:57 08:53 pace

    My brother did the 10K (1:08:54) and I did the half marathon at the Reindeer Run at a park in Van Nuys (too bad it wasn't at the Santa Monica beach like last year!). My course was two loops. ... read more