Derek W. ran: For less than 2 weeks...

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  • 6 miles
  • 00:55 time
  • 09:31 pace
  • 976 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5.8 mi 00:55 09:31 pace

For less than 2 weeks post race the legs felt really good and had to make sure I kept the pace relaxed since I got a 50k in a little over a week. I'll be going in looking for a PR.

  • Alicyn H.

    Nice easy run Derek! Good luck at your upcoming 50K!

    about 7 years ago Like

  • David H.
    David H.

    Nice run bro! How is the IT doing?

    about 7 years ago Like

  • Derek W.
    Derek W.

    Thanks, you two. The IT is doing great, still not sure why it flared up on race day because the right side had never bothered me before.

    about 7 years ago Like

  • Jocelyn

    Wow a 50K! Good luck!

    about 7 years ago Like

  • Richard H.
    Richard H.

    Very nice! Best of luck at the 50k!

    about 7 years ago Like

  • Vk

    Nice "relaxed" pace! Good luck on your 50K!

    about 7 years ago Like

  • Ann B.

    Great job Derek. Glad the legs are feeling good.

    about 7 years ago Like

  • Mike H.
    Mike H. Good Luck
    Good Luck:

    Nice run, Derek. Good luck on the 50!

    about 7 years ago