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Carol logged 2679 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. Have not been on here in over a year. Just checking to see if my Garmin will sync up with Dailymile these days. Not sure yet. Doesn't seem to have picked up today's race though. Sigh.

  2. RUN
    injured Arnold's Grove Trail 3.2 mi 00:46 14:22 pace

    Took a hit today. Foot feels injured again. Not good.

    • Maureen M.
      Maureen M.

      Ouch. Sorry your foot is hurting. Same thing as before?

      over 3 years ago Like

    • Carol K.
      Carol K.

      Top of my foot, ankle, arch. Not sure. I may need to visit the Wash U clinic.

      over 3 years ago Like

    • Maureen M.
      Maureen M.

      Are you using the inserts? They help me; I just leave them in my shoes all the time.

      over 3 years ago Like

  3. RUN
    alright Neighborhood Run 3.02 mi 00:40 13:08 pace

    Humidity after the rain was killing me. Basically run/walk again.

  4. RUN
    good Loop around Forest Park 6 mi 01:22 13:43 pace

    Intervals after a strong start. Happy to be out there! Walking still burns calories.

  5. RUN
    good Loop around Forest Park 6.01 mi 01:22 13:39 pace

    Happy to be back here.

  6. RUN
    good Holly Hills Hood Intervals 4.15 mi 00:55 13:11 pace

    Started off running pretty well, but then had to just do intervals to cope with the heat. I was thinking my face might spontaneously combust.

  7. RUN
    good Run/Walk Intervals in the opp... 3.55 mi 00:49 13:48 pace

    Happy that I got this in. 98 degree heat index after 9:00 pm is not easy.

  8. RUN
    good Carondolet Park 2.14 mi 00:25 11:41 pace

    Pouring down rain and strong lightning. FUN!!!

  9. RUN
    good Tower Grove Park 3.09 mi 00:40 12:47 pace

    All was fine until I got a cramp in my foot. Hobbling and walking the last mile. Oh well.

  10. RUN
    alright Carondolet Park - two loops 3.37 mi 00:41 12:09 pace

    Holy Humidity!