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Tracy logged 935 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Tracy A.'s Photo Tracy
    RUN
    good hilly hood 2.1 mi 00:21 09:58 pace

    good for the first mile, but those hills on the way back were painful. I have got to get back into running shape.

    almost 6 years ago
  2. Tracy A.'s Photo Tracy
    RUN
    alright trail 2.43 mi

    2 days in a row on the trail-whew, went the opposite way this time.

    almost 6 years ago
  3. Tracy A.'s Photo Tracy
    RUN
    good trail run 2.5 mi

    running with Kelli and Penny! Thanks girls

    almost 6 years ago
  4. Tracy A.'s Photo Tracy
    RUN
    alright part of the 'hood 0.75 mi 00:07:22 09:49 pace

    my legs were hurting rom working out

    almost 6 years ago
  5. Tracy A.'s Photo Tracy
    FIT
    good circuit training 00:30

    hurts b/c working out hurts

    almost 6 years ago
  6. Tracy A.'s Photo Tracy
    RUN
    good neighborhood 2.25 mi 00:23 10:22 pace

    sprint 1 minute-8 times-followed by 1 minute at level 2. also had a warm-up .5 mile jog and a .25 mile cool-down job. Changing things up-trying the Self magazine drop 10 plan.

    almost 6 years ago
  7. Tracy A.'s Photo Tracy
    RUN
    good hilly 3 mile loop 3.01 mi

    good to be out, wish I could have ran it all but with this dry socket-it was just too much. I am hoping I ran at least half of it though. 3 weeks of no running and I miss it so much. Had to give i... read more

    almost 6 years ago   
  8. Tracy A.'s Photo Tracy
    FIT
    alright legs circuit 00:20

    Day 2 of weight training. I feel a rest day coming on.

    almost 6 years ago
  9. Tracy A.'s Photo Tracy
    RUN
    alright neighborhood 1.7 mi 00:16 09:25 pace

    the rain felt good but my legs were still tired from the half and my upper body hurt from the workout.

    almost 6 years ago
  10. Tracy A.'s Photo Tracy
    FIT
    good circuit training upper body D...

    Time to try to start weight training again.

    almost 6 years ago
  11. Tracy A.'s Photo Tracy
    RUN
    blah Inaugural Viola Valley Half-M... 13.1 mi 02:16 10:21 pace

    It was too stinking hot, but nice to run a half with Sheri again.

    almost 6 years ago
  12. Tracy A.'s Photo Tracy
    RUN
    Byrd Creek trail race at park 3.6 mi 00:36 09:54 pace

    good other than my fall!

    almost 6 years ago
  13. Tracy A.'s Photo Tracy
    RUN
    great byrd creek trail 3.25 mi 00:38 11:35 pace

    slow and easy running with some friends to practice for the trail race

    almost 6 years ago
  14. Tracy A.'s Photo Tracy
    RUN
    great hilly loop 4.7 mi 00:44 09:26 pace

    a lil hot and too hilly but I am going to have to work on these hills. too bad of effects when I don't train on them.

    almost 6 years ago
  15. Tracy A.'s Photo Tracy
    RUN
    good 'hood 8.5 mi 01:22 09:41 pace

    first 3 miles were tough-hills and heat but then the night air came in and it got much better.

    almost 6 years ago
  16. Tracy A.'s Photo Tracy
    RUN
    Byrd Creek Trail 4 mi

    ankle sore afterwards

    almost 6 years ago
  17. Tracy A.'s Photo Tracy
    RUN
    good Country Music 1/2 Marathon 13.1 mi 02:18 10:32 pace

    good until mile 11. I guess I hit the wall-had to walk most of the last 2 miles.

    almost 6 years ago