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Tracy logged 935 miles.

Last workout over 6 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    good hilly hood 2.1 mi 00:21 09:58 pace

    good for the first mile, but those hills on the way back were painful. I have got to get back into running shape.

  2. RUN
    alright trail 2.43 mi

    2 days in a row on the trail-whew, went the opposite way this time.

  3. RUN
    good trail run 2.5 mi

    running with Kelli and Penny! Thanks girls

  4. RUN
    alright part of the 'hood 0.75 mi 00:07:22 09:49 pace

    my legs were hurting rom working out

  5. FIT
    good circuit training 00:30

    hurts b/c working out hurts

  6. RUN
    good neighborhood 2.25 mi 00:23 10:22 pace

    sprint 1 minute-8 times-followed by 1 minute at level 2. also had a warm-up .5 mile jog and a .25 mile cool-down job. Changing things up-trying the Self magazine drop 10 plan.

  7. RUN
    good hilly 3 mile loop 3.01 mi

    good to be out, wish I could have ran it all but with this dry socket-it was just too much. I am hoping I ran at least half of it though. 3 weeks of no running and I miss it so much. Had to give i... read more

  8. FIT
    alright legs circuit 00:20

    Day 2 of weight training. I feel a rest day coming on.

  9. RUN
    alright neighborhood 1.7 mi 00:16 09:25 pace

    the rain felt good but my legs were still tired from the half and my upper body hurt from the workout.

  10. FIT
    good circuit training upper body D...

    Time to try to start weight training again.

  11. RUN
    blah Inaugural Viola Valley Half-M... 13.1 mi 02:16 10:21 pace

    It was too stinking hot, but nice to run a half with Sheri again.

  12. RUN
    Byrd Creek trail race at park 3.6 mi 00:36 09:54 pace

    good other than my fall!

  13. RUN
    great byrd creek trail 3.25 mi 00:38 11:35 pace

    slow and easy running with some friends to practice for the trail race

  14. RUN
    great hilly loop 4.7 mi 00:44 09:26 pace

    a lil hot and too hilly but I am going to have to work on these hills. too bad of effects when I don't train on them.

  15. RUN
    good 'hood 8.5 mi 01:22 09:41 pace

    first 3 miles were tough-hills and heat but then the night air came in and it got much better.

  16. RUN
    Byrd Creek Trail 4 mi

    ankle sore afterwards

  17. RUN
    good Country Music 1/2 Marathon 13.1 mi 02:18 10:32 pace

    good until mile 11. I guess I hit the wall-had to walk most of the last 2 miles.