Tracy
good for the first mile, but those hills on the way back were painful. I have got to get back into running shape.
- Miles:
- 935 total / 0 in 2018
- Goal:
keep running....
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Tracy logged 935 miles.
Last workout about 6 years ago. Help get them back on track!
Entries
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RUN
good hilly hood 2.1 mi 00:21 09:58 pace
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good neighborhood 2.25 mi 00:23 10:22 pace
sprint 1 minute-8 times-followed by 1 minute at level 2. also had a warm-up .5 mile jog and a .25 mile cool-down job. Changing things up-trying the Self magazine drop 10 plan.
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good hilly 3 mile loop 3.01 mi
good to be out, wish I could have ran it all but with this dry socket-it was just too much. I am hoping I ran at least half of it though. 3 weeks of no running and I miss it so much. Had to give i... read more
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Get Better:
awesome Tracy!!
about 6 years ago
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Get Better:
Hope your feeling better!!
about 6 years ago
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alright neighborhood 1.7 mi 00:16 09:25 pace
the rain felt good but my legs were still tired from the half and my upper body hurt from the workout.
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blah Inaugural Viola Valley Half-M... 13.1 mi 02:16 10:21 pace
It was too stinking hot, but nice to run a half with Sheri again.
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great byrd creek trail 3.25 mi 00:38 11:35 pace
slow and easy running with some friends to practice for the trail race
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great hilly loop 4.7 mi 00:44 09:26 pace
a lil hot and too hilly but I am going to have to work on these hills. too bad of effects when I don't train on them.
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good 'hood 8.5 mi 01:22 09:41 pace
first 3 miles were tough-hills and heat but then the night air came in and it got much better.
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good Country Music 1/2 Marathon 13.1 mi 02:18 10:32 pace
good until mile 11. I guess I hit the wall-had to walk most of the last 2 miles.
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Tracy
They have great plans! Are you following the nutrition part also?
about 6 years ago • Like