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- 8854 total / 743 in 2016
Push forward. Do what feels good.
Tony ran: 4:45. started at 64*...
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- 8 miles
- 01:31 time
- 11:03 pace
- 1022 calories
4:45. started at 64*, ended at 59*, a full 20* colder than yesterday. tight, tired and need a hot shower to warm up.