10537 total / 211 in 2018

Push forward. Do what feels good.

Tony ran: 4:45. started at 64*...

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  • 8 miles
  • 01:31 time
  • 11:03 pace
  • 1022 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
hump day grinder - 8.26 mi 01:31 11:03 pace

4:45. started at 64*, ended at 59*, a full 20* colder than yesterday. tight, tired and need a hot shower to warm up.

  • Kari M.
    Kari M.

    great job!

    almost 6 years ago Like

  • Margorie S.
    Margorie S.

    nice, I'm inspired! I need to suit up for a run

    almost 6 years ago Like

  • Holly T.
    Holly T.

    thats an awesome run. I could use some 59 degree weather.

    almost 6 years ago Like

  • Heather

    yay for 20 degrees colder! The heat nearly killed me yesterday :-P Nice morning miles again!

    almost 6 years ago Like

  • Rebecca

    20 degrees folder...that is crazy! Sorry things were tight and tired, but nice job getting in 8 miles!

    almost 6 years ago Like

  • Bob D
    Bob D

    Nice run Tony! I didn't recognize your new photo at first. You are looking fit!

    almost 6 years ago Like

  • Dalila J.

    Nice hump day run! Sorry, it was too cool to run in just your loin cloth! = ) I liked the cooler weather this morning but I think it is because my internal thermostat has bumped up a few notches since becoming pregnant!

    almost 6 years ago Like

  • Angie L.
    Angie L.

    Sounds like great weather to me! :-) And definitely some great miles this morning!

    almost 6 years ago Like

  • Darci M.
    Darci M.

    Nice job!

    almost 6 years ago Like

  • Stephanie T.
    Stephanie T.

    Sounds like it was good!! ;p.

    almost 6 years ago Like

  • Jocelyn Nice Job
    Nice Job:

    Tired and tight sounds about right for a hump day grind.

    almost 6 years ago