You've got to login or join dailymile to do that
- 8189 total / 78 in 2016
Push forward. Do what feels good.
Tony ran: 4:45. started at 64*...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 8 miles
- 01:31 time
- 11:03 pace
- 1022 calories
4:45. started at 64*, ended at 59*, a full 20* colder than yesterday. tight, tired and need a hot shower to warm up.