Miles:
53280 total / 12395 in 2017
Goal:

hope to stay injury free and keep on running. Need to put in some really good speedwork this summer.

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  • 192 miles
  • 10:46 time
  • 7111 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good home 00:30

    upper body and core

  2. VELO
    good home 35 mi 01:42 20.5mph pace

    easy spin on trainer this evening

  3. RUN
    alright lakebottom park 5 mi 00:41 08:09 pace

    legs feeling a little dead this morning, headed into the neighborhood around the park and came back on the rails to trail

  4. VELO
    good home 25 mi 01:14 20.4mph pace

    easy spin on trainer before work

  5. RUN
    good lakebottom park 7 mi 00:53 07:30 pace

    3 mile easy jog then ran the next 3.5 miles @ 7:04 pace, short cool down, best run I've had in over a month

  6. VELO
    good home 40 mi 01:56 20.7mph pace

    easy spin on trainer this morning

  7. VELO
    good home 80 mi 03:51 20.8mph pace

    easy spin on trainer this morning

  8. VELO
    good home 30 mi 01:35 19.0mph pace

    easy spin on trainer this evening

  9. RUN
    alright home 10 mi 01:21 08:04 pace

    out and back this morning, cold around 33 degrees but no wind

  10. FIT
    good home 00:30

    upper body and core this evening

  11. RUN
    alright home 4 mi 00:33 08:13 pace

    easy run this afternoon, around 41 degrees with around a 10 mph wind

  12. VELO
    good home 65 mi 03:12 20.3mph pace

    easy spin on trainer this morning

  13. VELO
    good home 25 mi 01:23 18.2mph pace

    easy spin on trainer this evening

  14. FIT
    good home 00:30

    upper body and core

  15. VELO
    good home 30 mi 01:29 20.2mph pace

    easy spin on trainer after work

  16. VELO
    good home 34 mi 01:34 21.6mph pace

    very hard spin on trainer this evening

  17. RUN
    alright rails to trail 6 mi 00:47 07:49 pace

    still having hip pain when I start my run, after about 2 miles it started to feel better, ran the last mile on the track in 7:13

  18. VELO
    good home 35 mi 01:44 20.1mph pace

    easy spin on trainer before work

  19. VELO
    good home 29 mi 01:24 20.6mph pace

    easy spin on trainer this evening

  20. RUN
    good rails to trail 6.5 mi 00:50 07:40 pace

    out and back from lakebottom park, still feeling some pain on right side