Miles:
65017 total / 11261 in 2018
Goal:

hope to stay injury free and keep on running. Need to put in some really good speedwork this summer.

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Entries

  1. FIT
    good home 00:25

    upper body and core this evening

  2. VELO
    good pine mountain 60 mi 03:11 18.8mph pace

    sore back this morning, opted for a long bike ride instead of a long run

  3. VELO
    good home 26 mi 01:20 19.5mph pace

    easy out and back this morning, much warmer than I thought it would be, humidity must have been 100

  4. FIT
    good home 00:25

    upper body and core

  5. VELO
    good home 20 mi 01:06 18.2mph pace

    easy spin on trainer this evening

  6. RUN
    great lakebottom park 8 mi 00:56 07:01 pace

    tempo run pace on the track, ran 3, 2, 1 & 800 at close to tempo pace around 6:45 pace with around 2 min. recovery between intervals

  7. VELO
    good home 20 mi 01:06 18.2mph pace

    easy spin on trainer before run

  8. VELO
    great home 62 mi 02:56 21.1mph pace

    hard ride on trainer this morning

  9. VELO
    alright home 28 mi 01:30 18.7mph pace

    legs were feeling really tired this evening

  10. RUN
    good lakebottom park 4 mi 00:34 08:30 pace

    ran hill repeats in the neighborhood this morning

  11. VELO
    good home 32 mi 01:34 20.4mph pace

    easy spin on trainer before work

  12. FIT
    good home 00:25

    upper body and core

  13. RUN
    good lakebottom park 8 mi 01:01 07:34 pace

    loop around the park and then an out and back on rails to trail, started at 7:58 first miles then kept picking up the pace, finished with a 7:14 last mile, legs were feeling really good today

  14. VELO
    great home 28 mi 01:24 20.0mph pace

    finished workout on the bike for an easy ride

  15. RUN
    good lakebottom park 4 mi 00:31 07:48 pace

    easy run with 6 x 150 on the track

  16. VELO
    good home 21 mi 01:06 19.1mph pace

    easy spin on trainer before work

  17. RUN
    good home 4 mi 00:31 07:47 pace

    out and back from home after ride, legs felt really good, weather was very nice around 63 degrees

  18. VELO
    good home 30 mi 01:30 20.0mph pace

    easy spin on trainer this morning

  19. FIT
    good home 00:30

    upper body and core

  20. RUN
    good home 4 mi 00:35 08:41 pace

    easy jog this evening