61480 total / 7755 in 2018

hope to stay injury free and keep on running. Need to put in some really good speedwork this summer.

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  • 112 miles
  • 06:37 time
  • 4621 calories
  • 6 workouts
  • This Week time period


  1. VELO
    blah riverwalk 21 mi 01:07 18.7mph pace

    just no energy today, opted to cut the ride short, had hoped to do the loop around the airfield

  2. RUN
    good home 4 mi 00:32 07:52 pace

    very warm and muggy around 95 heat index, legs felt really good

  3. VELO
    good home 21 mi 01:06 19.1mph pace

    easy ride on trainer before second run of the day

  4. RUN
    good lakebottom park 6 mi 00:46 07:42 pace

    legs felt really good this morning but stomach not so great, finished on the track with 6 x 100 hard with 100 easy for a recovery

  5. VELO
    great home 20 mi 01:00 20.0mph pace

    easy spin on trainer before heading into work

  6. VELO
    good airfield loop 40 mi 02:06 19.0mph pace

    easy ride this morning, had planned on an easy run but did not want to run since I plan on track work Tuesday

  7. FIT
    good home 00:39

    upper body and core this evening

  8. VELO
    good home 54 mi 02:46 19.6mph pace

    most of the ride this morning was on HWY315 so easy course with no major hills, warm but never really felt hot during the ride, cloudy for most of the ride

  9. VELO
    alright home 31 mi 01:32 20.3mph pace

    easy spin on trainer this morning

  10. RUN
    alright home 4 mi 00:34 08:24 pace

    out and back this evening, very hot and muggy after the rain this afternoon

  11. FIT
    alright home 00:30

    upper body and core

  12. RUN
    good home 4 mi 00:31 07:51 pace

    slow transition from bike to run, drank about a half a bottle of sport's drink before starting, legs were feeling a lot better than I thought they would, I had put water on the course and took... read more

  13. VELO
    tired home 25 mi 01:23 18.1mph pace

    no energy on the bike this morning, I don't think I could have gone any faster, no pain, just no energy, really dreading the run I had planned after this ride

  14. VELO
    good home 24 mi 01:11 20.4mph pace

    easy spin on trainer before bed

  15. VELO
    good home 26 mi 01:17 20.2mph pace

    out and back on HWY315, started around 9 a.m. traffic not that bad

  16. VELO
    good home 30 mi 01:30 20.1mph pace

    very easy recovery ride this afternoon on bike trainer, just did not feel like going out and riding in the heat

  17. RUN
    good lakebottom park 5 mi 00:35 07:04 pace

    2 mile warm up then hit the track, 8 x 400 @ 95 with 200 recovery, short cool down, very warm and muggy this morning

  18. FIT
    home 00:30

    upper body and core, back a little sore today

  19. VELO
    alright home 45 mi 02:12 20.5mph pace

    not feeling up for a hard run this morning, put in some miles on the trainer this evening

  20. VELO
    good home 29 mi 01:30 19.3mph pace

    finished the workout at home on the trainer