Miles:
42532 total / 5008 in 2018
Goal:

Diet into the "normal" BMI range for my age, sex & height. I'm at 32.4%. Optimal BMI for me <24.9%. (the healthiest BMI range increases with age.)

Track and share your training!

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  • 82 miles
  • 05:35 time
  • 6053 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    tired Nothing in the Tank 20.34 mi 01:29 13.7mph pace

    20.34 mi
    Distance
    1:29:00
    Time
    13.7 mph
    Avg Speed
    414 ft
    Elev Gain

  2. VELO
    great 20.35 mi 01:21 15.0mph pace

    20.35 mi
    Distance
    1:21:26
    Time
    15.0 mph
    Avg Speed
    505 ft
    Elev Gain

  3. VELO
    great 20.85 mi 01:24 14.9mph pace

    20.85 mi
    Distance
    1:24:11
    Time
    14.9 mph
    Avg Speed
    455 ft
    Elev Gain

  4. VELO
    great Firing On All Cylinders 20.53 mi 01:19 15.5mph pace

    Felt Good
    20.53 mi
    Distance
    1:19:29
    Time
    15.5 mph
    Avg Speed
    714 ft
    Elev Gain

  5. VELO
    great 90° 20.39 mi 01:22 14.9mph pace

    20.39 mi
    Distance
    1:22:07
    Time
    14.9 mph
    Avg Speed
    479 ft
    Elev Gain

  6. VELO
    great 91° 20.46 mi 01:21 15.1mph pace

    20.46 mi
    Distance
    1:21:17
    Time
    15.1 mph
    Avg Speed
    455 ft
    Elev Gain

  7. VELO
    20.83 mi 01:34 13.3mph pace

    20.83 mi
    Distance
    1:33:42
    Time
    13.3 mph
    Avg Speed
    422 ft
    Elev Gain

  8. VELO
    tired "Too Pooped to Participate"... 20.96 mi 01:35 13.3mph pace

    I had a parakeet who could say that!
    20.96 mi
    Distance
    1:34:42
    Time
    13.3 mph
    Avg Speed
    409 ft
    Elev Gain

  9. VELO
    great Manual Data Entry 20.11 mi 01:20 15.1mph pace

    20.11 mi
    Distance
    1:19:50
    Time
    15.1 mph
    Avg Speed
    430 ft
    Elev Gain
    1,571 C
    Calories

  10. VELO
    great 90° 20.38 mi 01:27 14.1mph pace

    20.38 mi
    Distance
    1:26:39
    Time
    14.1 mph
    Avg Speed
    461 ft
    Elev Gain

  11. VELO
    great 20.23 mi 01:19 15.4mph pace

    20.23 mi
    Distance
    1:18:48
    Time
    15.4 mph
    Avg Speed
    760 ft
    Elev Gain

  12. VELO
    great 20.28 mi 01:23 14.7mph pace

    20.28 mi
    Distance
    1:22:49
    Time
    14.7 mph
    Avg Speed
    448 ft
    Elev Gain

  13. VELO
    great 20.43 mi 01:23 14.8mph pace

    20.43 mi
    Distance
    1:22:41
    Time
    14.8 mph
    Avg Speed
    437 ft
    Elev Gain

  14. VELO
    great Blah (Part Deux) 20.59 mi 01:35 13.0mph pace

    20.59 mi
    Distance
    1:35:04
    Time
    13.0 mph
    Avg Speed
    477 ft
    Elev Gain

  15. VELO
    tired Flat 20.56 mi 01:31 13.6mph pace

    Little pep in the step
    20.56 mi
    Distance
    1:31:01
    Time
    13.6 mph
    Avg Speed
    388 ft
    Elev Gain

  16. VELO
    great Made Up For Yesterday's Under... 25.42 mi 01:47 14.3mph pace

    25.42 mi
    Distance
    1:46:53
    Time
    14.3 mph
    Avg Speed
    600 ft
    Elev Gain

  17. VELO
    great Thunderstorm Shortened 16.81 mi 18:30 0.9mph pace

    16.50 mi
    Distance
    1:13:13
    Time
    13.5 mph
    Avg Speed
    1,085 C
    Calories

  18. Shared Photo

    For the record, both my bikes have Copenhagen Wheels which provide electrical assistance. As I approach 70, I need all the help I can get.

  19. VELO
    great Manual Entry 20.41 mi 01:32 13.3mph pace

    20.13 mi
    Distance
    1:24:13
    Time
    13.3 mph
    Avg Speed
    415 ft
    Elev Gain