Miles:
38547 total / 1024 in 2018
Goal:

Diet into the "normal" BMI range for my age, sex & height. I'm at 32.4%. Optimal BMI for me <24.9%. (the healthiest BMI range increases with age.)

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  • 82 miles
  • 05:26 time
  • 5474 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great *another manual entry* 20.5 mi 01:22 15.0mph pace

    20.50 mi
    Distance
    1:22:00
    Time
    15.0 mph
    Avg Speed
    --
    Elev Gain
    1,518 C
    Calories

  2. VELO
    great Strava Fail 20.4 mi 01:20 15.3mph pace

    Also Windy
    20.40 mi
    Distance
    1:20:00
    Time
    15.3 mph
    Avg Speed
    --
    Elev Gain
    1,481 C
    Calories

    • Brian C.
      Brian C.

      Tech failed, but you didn't. Says something about the difference in QC between manufacturers, doesn't it?

      about 19 hours ago Like1 person

  3. VELO
    great 20.27 mi 01:23 14.7mph pace

    20.27 mi
    Distance
    1:22:30
    Time
    14.7 mph
    Avg Speed
    717 ft
    Elev Gain

  4. VELO
    great 20.4 mi 01:22 15.0mph pace

    20.40 mi
    Distance
    1:21:44
    Time
    15.0 mph
    Avg Speed
    598 ft
    Elev Gain

  5. VELO
    great Pep in my Step 20.19 mi 01:20 15.2mph pace

    20.19 mi
    Distance
    1:19:41
    Time
    15.2 mph
    Avg Speed
    547 ft
    Elev Gain

  6. VELO
    great Same Wind as Yesterday 20.3 mi 01:23 14.6mph pace

    20.30 mi
    Distance
    1:23:18
    Time
    14.6 mph
    Avg Speed
    495 ft
    Elev Gain

  7. VELO
    great Kind of Windy 20.2 mi 01:29 13.6mph pace

    20.20 mi
    Distance
    1:29:26
    Time
    13.6 mph
    Avg Speed
    474 ft
    Elev Gain

  8. VELO
    great 20.59 mi 01:22 15.2mph pace

    20.59 mi
    Distance
    1:21:30
    Time
    15.2 mph
    Avg Speed
    436 ft
    Elev Gain
    66.0°

  9. VELO
    great 20 mi 01:16 15.8mph pace

    20.00 mi
    Distance
    1:16:00
    Time
    15.8 mph
    Avg Speed
    --
    Elev Gain
    1,407 C
    Calories

  10. VELO
    great 20.35 mi 01:20 15.3mph pace

    20.35 mi
    Distance
    1:19:57
    Time
    15.3 mph
    Avg Speed
    473 ft
    Elev Gain

  11. VELO
    great 20.57 mi 01:21 15.3mph pace

    20.57 mi
    Distance
    1:20:42
    Time
    15.3 mph
    Avg Speed
    618 ft
    Elev Gain

  12. VELO
    great 20.34 mi 01:21 15.1mph pace

    20.34 mi
    Distance
    1:20:57
    Time
    15.1 mph
    Avg Speed

  13. VELO
    great 20.33 mi 01:29 13.8mph pace

    20.33 mi
    Distance
    1:28:36
    Time
    13.8 mph
    Avg Speed
    467 ft
    Elev Gain

  14. VELO
    great 22.64 mi 01:36 14.1mph pace

    22.64 mi
    Distance
    1:36:10
    Time
    14.1 mph
    Avg Speed

  15. VELO
    great I Felt Good 20.45 mi 01:23 14.7mph pace

    20.45 mi
    Distance
    1:23:13
    Time
    14.7 mph
    Avg Speed
    535 ft

  16. VELO
    great National Peanut Festival Fair... 20.3 mi 01:24 14.5mph pace

    ...that's where I did most of todays miles...looping around in the newly paved expanded parking lots.
    BTW...Strava failed
    20.30 mi
    Distance
    1:24:00
    Time
    14.5 mph
    Avg Speed
    --
    Elev Gain
    1,555 C... read more

    • Brian C.
      Brian C.

      That's nuts...erm, legumes. Tech is like beans in some ways.

      15 days ago Like

  17. VELO
    great 20.33 mi 01:25 14.4mph pace

    20.33 mi
    Distance
    1:24:55
    Time
    14.4 mph
    Avg Speed
    675 ft
    Elev Gain

  18. VELO
    great 20.23 mi 01:28 13.7mph pace

    0

    20.23 mi
    Distance
    1:28:29
    Time
    13.7 mph
    Avg Speed
    380 ft
    Elev Gain

  19. VELO
    great 23.16 mi 01:45 13.3mph pace

    23.16 mi
    Distance
    1:44:43
    Time
    13.3 mph
    Avg Speed
    672 ft
    Elev Gain

  20. VELO
    great 20.38 mi 01:26 14.2mph pace

    20.38 mi
    Distance
    1:25:54
    Time
    14.2 mph
    Avg Speed
    722 ft
    Elev Gain