Miles:
37262 total / 7126 in 2017
Goal:

Diet into the "normal" BMI range for my age, sex & height. I'm at 32.4%. Optimal BMI for me <24.9%. (the healthiest BMI range increases with age.)

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Entries

  1. VELO
    great Evil Dogs 20.87 mi 01:29 14.1mph pace

    2 encounters...1 solo... 1 pack...electric assist really came in handy
    20.87 mi
    Distance
    1:29:02
    Time
    14.1 mph
    Avg Speed
    665 ft
    Elev Gain

  2. VELO
  3. VELO
    great 20.33 mi 01:27 14.0mph pace

    https://syncs.xyz/activity/2360WA
    20.33 mi
    Distance
    1:26:51
    Time
    14.0 mph
    Avg Speed
    523 ft
    Elev Gain

  4. VELO
    great Lunch Ride 20.19 mi 01:26 14.1mph pace

    Rainy & Cold
    https://syncs.xyz/activity/IF0HLS
    20.20 mi
    Distance
    1:29:21
    Time
    13.6 mph
    Avg Speed
    374 ft
    Elev Gain

  5. VELO
    great Lunch Ride 20.71 mi 01:28 14.1mph pace

    https://syncs.xyz/activity/A0GK9G
    Loopy-Loop (about 30 loops around the Park)
    20.72 mi
    Distance
    1:32:35
    Time
    13.4 mph
    Avg Speed
    412 ft
    Elev Gain

  6. VELO
    great Rainy & Cold 20.72 mi 01:32 13.6mph pace

    ...all of a sudden
    https://syncs.xyz/activity/5DZDEF
    20.72 mi
    Distance
    1:31:35
    Time
    13.6 mph
    Avg Speed
    492 ft
    Elev Gain

  7. VELO
    great 20.79 mi 01:29 14.0mph pace

    https://syncs.xyz/activity/JBQCTF
    20.79 mi
    Distance
    1:29:09
    Time
    14.0 mph
    Avg Speed
    686 ft
    Elev Gain

  8. VELO
  9. VELO
    great Lunch Ride 20.43 mi 01:21 15.2mph pace

    https://syncs.xyz/activity/BXIZUI
    20.32 mi
    Distance
    1:20:34
    Time
    15.1 mph
    Avg Speed
    682 ft
    Elev Gain

  10. VELO
    great 20.07 mi 01:32 13.0mph pace

    https://syncs.xyz/activity/6IHIB4
    20.07 mi
    Distance
    1:32:25
    Time
    13.0 mph
    Avg Speed
    397 ft
    Elev Gain

  11. VELO
    great 20.44 mi 01:25 14.4mph pace

    20.44 mi
    Distance
    1:25:19
    Time
    14.4 mph
    Avg Speed
    519 ft
    Elev Gain

  12. VELO
    great 20.3 mi 01:29 13.7mph pace

    20.30 mi
    https://syncs.xyz/activity/GUZLWY
    Distance
    1:28:39
    Time
    13.7 mph
    Avg Speed
    538 ft
    Elev Gain

  13. VELO
    great Better 20.28 mi 01:25 14.3mph pace

    ...than yesterday
    https://syncs.xyz/activity/QD6P1F
    20.28 mi
    Distance
    1:25:09
    Time
    14.3 mph
    Avg Speed
    652 ft
    Elev Gain

  14. VELO
    great Breathtaking Mediocrity 20.88 mi 01:33 13.4mph pace

    https://syncs.xyz/activity/PU5QIY
    20.88 mi
    Distance
    1:33:12
    Time
    13.4 mph
    Avg Speed
    491 ft
    Elev Gain

  15. VELO
    great No Drama 20.23 mi 01:32 13.2mph pace

    https://syncs.xyz/activity/PSTMO7
    20.31 mi
    Distance
    1:32:06
    Time
    13.2 mph
    Avg Speed

  16. VELO
    great Lunch Ride 20.09 mi 01:19 15.3mph pace

    https://syncs.xyz/activity/LO6I38
    20.17 mi
    Distance
    1:22:11
    Time
    14.7 mph

  17. VELO
    great Lunch Ride 20.17 mi 01:19 15.4mph pace

    https://syncs.xyz/activity/5XS6X6
    20.18 mi
    Distance
    1:22:42
    Time
    14.6 mph
    Avg Speed
    424 ft
    Elev Gain

  18. VELO
    tired Lunch Ride 20.26 mi 01:59 10.2mph pace

    https://syncs.xyz/activity/3VI3DW
    TWO HOURS- No pep in the step + "Murphy's Law"
    20.27 mi
    Distance
    2:22:31
    Time
    8.5 mph
    Avg Speed
    340 ft
    Elev Gain

  19. VELO
    great Lunch Ride 20.01 mi 01:47 11.2mph pace

    https://syncs.xyz/activity/FZFUCO
    no motorized assist...took me 23 minutes longer to do the 20 miles than with the electrical assist.
    20.02 mi
    Distance
    1:49:32
    Time
    11.0 mph

  20. VELO
    blah Flat Tire 20.2 mi 01:27 14.0mph pace

    https://syncs.xyz/activity/YY99CY
    20.2mi
    Distance

    1:26:51
    Moving Time

    547ft
    Elevation