Miles:
41022 total / 3499 in 2018
Goal:

Diet into the "normal" BMI range for my age, sex & height. I'm at 32.4%. Optimal BMI for me <24.9%. (the healthiest BMI range increases with age.)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great It was an "up" day 22.7 mi 01:34 14.4mph pace

    90°
    22.70 mi
    Distance
    1:34:22
    Time
    14.4 mph
    Avg Speed
    821 ft
    Elev Gain

  2. VELO
    great Manual Entry 7.46 mi 00:30 14.9mph pace

    I see that Strava missed recording a big chunk of todays ride. I'm taking credit for it. Put that in your pipe and smoke it...

  3. VELO
    great Dropped off the Ridgeline 12.54 mi 01:05 11.6mph pace

    ...at the CeramicPro detailing shop. See ya in a week.
    12.54 mi
    Distance
    1:04:40
    Time
    11.6 mph
    Avg Speed
    394 ft
    Elev Gain

  4. VELO
    great NTR 20.09 mi 01:31 13.3mph pace

    Nothing to report
    20.09 mi
    Distance
    1:30:40
    Time
    13.3 mph
    Avg Speed
    457 ft
    Elev Gain

  5. VELO
    great Out & Back (Still 90°) 20.36 mi 01:27 14.0mph pace

    20.36 mi
    Distance
    1:27:28
    Time
    14.0 mph
    Avg Speed
    867 ft
    Elev Gain

  6. VELO
    great 91° 21.08 mi 01:32 13.7mph pace

    21.08 mi
    Distance
    1:32:23
    Time
    13.7 mph
    Avg Speed
    475 ft
    Elev Gain

  7. VELO
    great 91° Road Closure... 19.91 mi 01:26 13.8mph pace

    shortened my 20 mile ride
    19.91 mi
    Distance
    1:26:23
    Time
    13.8 mph
    Avg Speed
    481 ft
    Elev Gain

  8. VELO
    tired 90° 20.4 mi 01:28 13.9mph pace

    20.40 mi
    Distance
    1:28:08
    Time
    13.9 mph
    Avg Speed
    818 ft
    Elev Gain

  9. VELO
    great 21.38 mi 01:31 14.1mph pace

    21.38 mi
    Distance
    1:31:07
    Time
    14.1 mph
    Avg Speed
    484 ft
    Elev Gain

  10. 50,039.05 miles bicycled below the Mason-Dixon Line, so there's that. (since August 17, 2007)

  11. VELO
    great 20.14 mi 01:23 14.6mph pace

    20.14 mi
    Distance
    1:22:38
    Time
    14.6 mph
    Avg Speed
    794 ft
    Elev Gain

  12. VELO
    great Eyes To the Sky... 20.04 mi 01:20 15.1mph pace

    ...because the weather was so threatening. Yet NOTHING happened.
    20.05 mi
    Distance
    1:19:48
    Time
    15.1 mph
    Avg Speed
    419 ft
    Elev Gain

  13. VELO
    great 2 of 2 2.46 mi 00:09:50 15.0mph pace

    the miles Strava inexplicably skipped recording

  14. VELO
    1 of 2 17.74 mi 01:26 12.4mph pace

    Technical difficulties regarding recording
    17.74 mi
    Distance
    1:25:30
    Time
    12.4 mph
    Avg Speed
    385 ft
    Elev Gain

  15. VELO
    great 86° 20.41 mi 01:23 14.7mph pace

    20.41 mi
    Distance
    1:23:22
    Time
    14.7 mph
    Avg Speed
    436 ft
    Elev Gain

  16. VELO
    great Rest of the Story... (Manual ... 6.47 mi 00:24 16.2mph pace

    Inexplicably, Strava excluded this part of the ride.

  17. VELO
    great Part of the Story 14.34 mi 01:26 10.0mph pace

    14.34 mi
    Distance
    1:26:09
    Time
    10.0 mph
    Avg Speed
    267 ft
    Elev Gain

  18. VELO
    tired 86° and Cloudy 20.37 mi 01:24 14.6mph pace

    20.37 mi
    Distance
    1:23:51
    Time
    14.6 mph
    Avg Speed
    491 ft
    Elev Gain

  19. VELO
    great 20 in :1:29 (For the Record... 20.24 mi 01:34 12.9mph pace

    ...Apple Watch was wet and wouldn't let me press "finish" on the watchs' Strava app.)
    20.24 mi
    Distance
    1:34:29
    Time
    12.9 mph
    Avg Speed
    766 ft
    Elev Gain

  20. VELO
    great 89° + Rain 20.22 mi 01:26 14.1mph pace

    20.22 mi
    Distance
    1:25:58
    Time
    14.1 mph
    Avg Speed
    440 ft
    Elev Gain