Miles:
43934 total / 6430 in 2018
Goal:

Diet into the "normal" BMI range for my age, sex & height. I'm at 32.4%. Optimal BMI for me <24.9%. (the healthiest BMI range increases with age.)

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  • 81 miles
  • 05:47 time
  • 6271 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great 20.16 mi 01:26 14.0mph pace

    20.16 mi
    Distance
    1:26:26
    Time
    14.0 mph
    Avg Speed
    435 ft
    Elev Gain

  2. VELO
    great 20.07 mi 01:26 14.0mph pace

    20.07 mi
    Distance
    1:26:12
    Time
    14.0 mph
    Avg Speed
    405 ft
    Elev Gain

  3. VELO
    great šŸ’©Crappy Effort 20.14 mi 01:30 13.4mph pace

    20.14 mi
    Distance
    1:29:51
    Time
    13.4 mph
    Avg Speed
    463 ft
    Elev Gain

  4. VELO
    great 20.43 mi 01:25 14.5mph pace

    20.43 mi
    Distance
    1:24:47
    Time
    14.5 mph
    Avg Speed
    475 ft
    Elev Gain

  5. VELO
    great Crummy, cool, wet weather wit... 20.86 mi 01:25 14.7mph pace

    20.86 mi
    Distance
    1:24:53
    Time
    14.7 mph
    Avg Speed
    473 ft
    Elev Gain

  6. VELO
    great Cold Rain 20.16 mi 01:21 14.9mph pace

    20.16 mi
    Distance
    1:21:14
    Time
    14.9 mph
    Avg Speed
    416 ft
    Elev Gain

  7. VELO
    great Made Up Yesterday's Shortfall 24.46 mi 01:43 14.2mph pace

    0

    24.46 mi
    Distance
    1:43:09
    Time
    14.2 mph
    Avg Speed
    557 ft
    Elev Gain

  8. VELO
    great Broke a Spoke 16.45 mi 01:06 15.0mph pace

    Four miles short a load today
    16.45 mi
    Distance
    1:13:50
    Time
    13.4 mph
    Avg Speed
    368 ft
    Elev Gain

  9. VELO
    tired Cheated 20.03 mi 01:25 14.1mph pace

    I swapped bikes at the 16 mile mark because the battery of my electric assist German bike was running low. That's because it was exceptionally windy.
    20.03 mi
    Distance
    1:35:17
    Time
    12.6 mph
    Av... read more

  10. VELO
    great German Bike Rehabilitated 20.2 mi 01:23 14.7mph pace

    Back in the saddle
    20.20 mi
    Distance
    1:27:12
    Time
    13.9 mph
    Avg Speed
    468 ft
    Elev Gain

  11. VELO
    great Loopty-Loop 20.35 mi 01:30 13.6mph pace

    Circles in the neighborhood park
    20.35 mi
    Distance
    1:29:51
    Time
    13.6 mph
    Avg Speed
    550 ft
    Elev Gain

  12. VELO
    great Made Up Yesterday's Mileage S... 22.41 mi 01:38 13.7mph pace

    22.41 mi
    Distance
    1:37:54
    Time
    13.7 mph
    Avg Speed
    502 ft
    Elev Gain

  13. VELO
    great Rain Shortened 17.8 mi 01:16 14.0mph pace

    17.80 mi
    Distance
    1:16:15
    Time
    14.0 mph
    Avg Speed
    307 ft
    Elev Gain

  14. VELO
    great N Sync! - finally 20.1 mi 01:28 13.7mph pace

    (NOT a manual entry)
    20.10 mi
    Distance
    1:27:53
    Time
    13.7 mph
    Avg Speed
    695 ft
    Elev Gain

  15. VELO
    great Manual Entry 20.21 mi 01:24 14.4mph pace

    20.21 mi
    Distance
    1:27:18
    Time
    13.9 mph
    Avg Speed
    507 ft
    Elev Gain

  16. VELO
    great Manual Entry 20.11 mi 01:34 12.9mph pace

    20.11 mi
    Distance
    1:33:09
    Time
    13.0 mph
    Avg Speed
    396 ft
    Elev Gain

  17. VELO
    tired PW 20.21 mi 01:40 12.1mph pace

    Personal Worst!
    20.21 mi
    Distance
    1:39:59
    Time
    12.1 mph
    Avg Speed
    377 ft
    Elev Gain