Site:
http://robotladyrunner.blogspot.com/
Miles:
10841 total / 0 in 2018
Goal:

Run. Dance. Sweat. Breathe. Make it Happen: Sub-21 5K, Sub-1:40 half marathon, BQ in 2015! Run more trails. Finish 100K in 2016. Have adventures. Be happy.

Tracey G. ran: Front-loading the mil...

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  • 10 miles
  • 01:29 time
  • 08:44 pace
  • 1059 calories
  •  
  •  
  • 333 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 10 10.18 mi 01:29 08:44 pace

Front-loading the miles this week because of holiday shenanigans and travel plans. I'm happy that I've kept a nice, strong base up this December without feeling like I'm overdoing it. Training for Wisconsin Marathon starts the week of 12/29! Building upon this should be neat.