Site:
http://robotladyrunner.blogspot.com/
Miles:
10841 total / 0 in 2018
Goal:

Run. Dance. Sweat. Breathe. Make it Happen: Sub-21 5K, Sub-1:40 half marathon, BQ in 2015! Run more trails. Finish 100K in 2016. Have adventures. Be happy.

Tracey G. ran: Yow my legs are tired...

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  • 8 miles
  • 01:07 time
  • 08:22 pace
  • 754 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Speed Stuff 8 mi 01:07 08:22 pace

Yow my legs are tired after this one. Luckily it's all easy running the rest of the week. Ran for time instead of mileage on my intervals to make it easier for my brain today:

20 minute warmup
2X10 minutes at 7:30 pace with 5 minutes recovery
2X5 minutes at 7:24, 7:19 pace with 3 minutes recovery
easy jog to finish 8 miles