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  • 13 miles
  • 03:06 time
  • 2939 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Dog jog 6.06 mi 00:57 09:26 pace

    Someone "discovered" the trails I run on, and blogged about it. See why we love it!
    ... read more

    • Rose

      It is beautiful, Tom. Nice to see the pics. You are one lucky guy to be able to run there!

      1 day ago Like

    • Angie M.
      Angie M.

      Nice doggy run :)

      1 day ago Like

  2. swim
    good St Eds pool 2000 m 00:41 32:58 pace

    2000m before work.

  3. swim
    good St Eds pool 2100 m 00:46 35:15 pace

    Really felt the consequences of not swimming for a few weeks. Better than sitting at home on the couch, though! 3x500 @slow, 2x 100 ea back, breast free @slower.

  4. RUN
    great Dog jog on trails 4.37 mi 00:42 09:30 pace

    Beautiful sunny morning in the 40s, got to wear my long running pants one last time for the season.

    • Angie M.
      Angie M. Nice Job
      Nice Job:

      Lol I wanna burn my running pants ha ha!!!

      3 days ago

  5. RUN
    good Dog jog 3.24 mi 00:34 10:20 pace

    Slow & easy on a muggy day, dogs are happy.

  6. RUN
    good Not 17 15.01 mi 02:28 09:50 pace

    Thought I would add a 7-mile loop onto the end of the group's 10-miler, but really I fell apart at 15. I think I'm the slowest guy in the group, and I really should be running these much ... read more

    • Rita M.
      Rita M. Nice Job
      Nice Job:

      I can't imagine thinking "Oh, another 7 sounds good..." At least not about running. Biking, sure. ;) Enjoy the rest of your weekend, Tom.

      7 days ago

    • Rose

      That seems like a very fast 15 miles to me, Tom. Well done!

      6 days ago Like

  7. RUN
    great Dog jog 4.42 mi 00:43 09:47 pace

    Pretty, windy morning on the trails. Still a little bit muddy today. Hamstring felt tight but no pain, glute didn't feel anything at all. We only saw one lady with her goldendoodle, otherwise ... read more

  8. RUN
    good Muddy trails w/ dogs 4.21 mi 00:46 11:02 pace

    I've been limping around since Sunday's 10K on a strained hammy, but rolling and gentle stretching made me feel like I could take the dogs out for a spin today. After a mile my hammy was ... read more

  9. RUN
    great Capital 10K 6.33 mi 00:56 08:46 pace

    After 11 miles at about 10:00 pace yesterday I wanted to run today at 9:00/mi. Splits turned out great! 9:15, 9:00, 9:06, 8:41, 8:34, 8:30, and 7:37 pace! Cloudy and cool in the 50s, but the rain h... read more

    • Evey B.
      Evey B.

      YOU BEAST!

      12 days ago Like

    • Rose Great Performance
      Great Performance:

      Wowza, your rocked it, great progressive splits! And especially the day after a long run. Tom is definitely back.

      12 days ago

    • Angie M.
      Angie M. Nice Job
      Nice Job:

      Nice 10k!!!

      11 days ago

  10. RUN
    great Easy Saturday run 11.25 mi 01:51 09:51 pace

    Instead of 15-16 miles today, I decided to run 10 miles very easy today, and run the Capital 10K tomorrow as a tempo run. I hope that makes a sensible step-back week from last week's 20-miler.... read more

    • Rose

      Whenever you post this route, it looks so great - I bet flowers are blooming and it is beautiful. Sounds like you have a terrific running calendar planned. Good luck tomorrow!

      14 days ago Like

    • Morey B.
      Morey B.


      14 days ago Like

    • Neil C.
      Neil C.

      That sounds really good.

      14 days ago Like

  11. RUN
    dog jog 3.26 mi 00:34 10:23 pace

    Muggy! But the dogs will rest happily while I go off to work now!

    • Angie M.
      Angie M.

      Nice run! Best kinda runs too :0)

      16 days ago Like

    • Evey B.
      Evey B.

      Nice! I know my two were happy after our run.

      15 days ago Like

    • Rose

      Don't you wish you could just take a short nap with them? Nice early run!

      15 days ago Like

  12. RUN
    great Dog jog 3.38 mi 00:35 10:30 pace

    Getting warm out here!

    • Evey B.
      Evey B.

      Yes, it is. Why i decided a walk vice a run with my pups for lunch.

      17 days ago Like

    • Rose

      Yes! Nice warm one.

      17 days ago Like

  13. walk
    great Dog walk 3 mi

    Gorgeous day on the trails, just a relaxing walk with the wife & the dogs.

  14. RUN
    good Proof of concept 20-miler 20.23 mi 03:31 10:26 pace

    Ran 5 on the trails with the dogs, then 3 laps around my city. Yes, you can run around my city in a 5-mile loops, with plenty of room to spare. Happily, I discovered that The Wall does not occur f... read more

  15. RUN
    great Dog jog 3.19 mi 00:32 09:53 pace

    Nice sunny morning on the trails with my dogs!

    • Rose

      Great start to the weekend!

      22 days ago Like

    • Evey B.
      Evey B.

      Nice! Complete down pour over here, glad you got to get out!

      21 days ago Like

  16. RUN
    great Trails 4.33 mi 00:40 09:15 pace

    Americorps was out on our local trails, and repaired the section that got washed out! Woot! Now I don't have to jump around in a stream bed & dodge the rocks!

  17. swim
    great St Eds pool 2000 m 00:41 32:56 pace

    2 x 1000m @ 19:46, 19:54.
    Pace = 1:58/100m, 1:59/100m
    I suspect I have horrible form, and maybe will go see a coach sometime this summer. Fun swim!

    • Michael

      You? Horrible form? Nuh-uh.

      25 days ago Like1 person

    • Rose

      I agree with Michael. And you are swimming more than a mile! When is your first triathlon?

      25 days ago Like

    • Cyndi C. Nice Job
      Nice Job:

      Nothing wrong with getting some coaching. Sounds like a smart idea to me!

      25 days ago

    • Evey B.
      Evey B.

      Great laps there Tom!

      24 days ago Like

  18. RUN
    good Town Lake trail 16.02 mi 02:41 10:04 pace

    Ran 1.6 loops of the trail around Lady Bird Lake. High 60s and soupy humidity, guess it's springtime in Texas!

    • Morey B.
      Morey B.

      nice long one today. excellent. I'm still sitting on my ass- not yet out there for my LSD

      28 days ago Like

    • Evey B.
      Evey B.

      Very nice! It's been soupy over here too…hello deep south spring!

      27 days ago Like

  19. RUN
    good Tempo run 5.08 mi 00:47 09:18 pace

    Tough run with weather in the 70s, I guess springtime is here. Ran a tempo 5 miler on rolling hills with the Austin runners club.

    • Angie M.
      Angie M. Nice Job
      Nice Job:

      Nice job, it def warm!! Way to do tempos and hills together!!!!

      28 days ago

  20. RUN
    great 800m repeats 6.57 mi 01:02 09:22 pace

    Windy day at the high school track. 1 mile warmup & cooldown, 6x800 w/ quarter mile cooldown. Target pace 8:30-8:40/mi
    8:39 8:33 8:29 8:28 8:33 8:19

    • Morey B.
      Morey B.

      not bad- but Molly doesn't get to come to the track, does she?

      about 1 month ago Like

    • Tom M.
      Tom M.

      Nope! She only comes to the track during school vacations. And she hates riding in the car, so even then she usually opts out.
      ... today is my car pool day, so the car was full of teenage girls instead.

      about 1 month ago Like

    • Rose

      Killer 800s, Tom, and right on pace!

      about 1 month ago Like