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To stay in shape and keep up that battle against Mother Nature and Father time. We are all in this journey to fitness together!! 252-452-0580 WFOPCBH!
Steve Pridgen did a spinning workout: 5am YMCA Spinning wit...
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- 30 miles
- 02:00 time
- 04:00 pace
- 0 calories
5am YMCA Spinning with and without friends. A group of us get together on Mondays to spin together. Amanda led us until 545 when she had to go to work. lost 3 others as well and 3 of us rode on. A little AC/DC to motivate us and we rode on and lost another spinner at 6 and the other spinner left at 630 so that left me to spin alone. Switched over to some Disturbed to push me on till 7am. Nice sweaty session.