Steve Pridgen ran: 430 am quick 3 miler ...

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  • 3 miles
  • 00:26 time
  • 08:24 pace
  • 371 calories
  •  
  •  
  • 30 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great 3 mile 3.1 mi 00:26 08:24 pace

430 am quick 3 miler before spinning with friends at the YMCA. My Garmin 201 showed my average pace to be 8:24 and my best pace was 7:15. nice way to start the day and zapped that zero before the sun came up.