You've got to login or join dailymile to do that
- 26422 total / 729 in 2017
To stay in shape and keep up that battle against Mother Nature and Father time. We are all in this journey to fitness together!! 252-452-0580 WFOPCBH!
Steve Pridgen ran: 430 am quick 3 miler ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:26 time
- 08:24 pace
- 371 calories
430 am quick 3 miler before spinning with friends at the YMCA. My Garmin 201 showed my average pace to be 8:24 and my best pace was 7:15. nice way to start the day and zapped that zero before the sun came up.