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- 17870 total / 1986 in 2015
To stay in shape and keep up that battle against Mother Nature and Father time. We are all in this journey to fitness together!! 252-452-0580 WFOPCBH!
Steve Pridgen ran: 430 am quick 3 miler ...
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- 3 miles
- 00:26 time
- 08:24 pace
- 371 calories
430 am quick 3 miler before spinning with friends at the YMCA. My Garmin 201 showed my average pace to be 8:24 and my best pace was 7:15. nice way to start the day and zapped that zero before the sun came up.