Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired 6.01 km 00:43 11:28 pace

    6.01 km in 00:42:51 using the Nike Air Zoom Elite 8, 9 km, cadence: 91

    Shady and I dragged our tired feet around the hamlet. After 3.5h on the driving range (w/ 2 of those hours being lessons), m... read more

  2. RUN
    good 4.01 km 00:27 10:47 pace

    4.01 km in 00:26:51 using the Nike Air Zoom Elite 8, 5 km, cadence: 93

    Shady wasn't in the mood for even a 5km run and tried turning back for a 3km, so I made her compromise at 4km.

    The ZE8... read more

  3. RUN
    good 5.08 km 00:34 10:49 pace

    5.08 km in 00:34:10 using the Nike Air Zoom Elite 8, 0 km, cadence: 92

    After a year of running in clearance pairs of the Nike Air Zoom Wildhorse 1's, I continued my search for a road shoe tha... read more

  4. RUN
    tired 5.01 km 00:35 11:08 pace

    5.01 km in 00:34:39 using the Nike Zoom Wildhorse #2, 147 km, cadence: 91

    Shady and I woke up tired, and we dragged our feet around the hamlet. The drunk people from <hamlet> Days were stil... read more

    • Terri M.
      Terri M.

      Good job getting your run done early. Now you can have a nap! :D

      8 days ago Like

  5. RUN
    good 6.07 km 00:41 10:52 pace

    6.07 km in 00:41:02 using the Nike Zoom Wildhorse #2, 141 km, cadence: 92

    An earlier run to avoid the <hamlet name> Days crowd. It's pretty much a weekend version of a Stampede with no... read more

  6. RUN
    good 5.08 km 00:35 11:03 pace

    5.08 km in 00:34:52 using the Nike Zoom Wildhorse #2, 132 km, cadence: 91

    Another slow muggy run. We saw a few dogs off leash on their property while we were across from the school, but they didn... read more

  7. RUN
    blah 3.05 km 00:22 11:41 pace

    3.05 km in 00:22:09 using the Nike Zoom Wildhorse #2, 129 km, cadence: 85

    The heat and humidity has hit Shady hard and she wanted to turn around today a few times so we kept it short.

    21 °C, 9km... read more

  8. RUN
    alright 5.19 km 00:36 11:15 pace

    5.19 km in 00:36:17 using the Nike Zoom Wildhorse #2, 124 km, cadence: 91

    Quiet, warm and muggy.

    14 °C, 13km/h SW, 72%

  9. RUN
    good 5.15 km 00:35 10:56 pace

    5.15 km in 00:35:04 using the Nike Zoom Wildhorse #2, 119 km, cadence: 91

    So many dogs for an 8:30 run! We detoured for a couple of puntables on Flexi leads, passed an Irish Setter with no incide... read more

  10. RUN
    good 7.04 km 00:49 11:05 pace

    7.04 km in 00:48:30 using the Nike Zoom Wildhorse #2, 112 km, cadence: 91

    A boxer who doesn't know his name is Charlie ran at us after staring at us and his slow, short haired female owner in... read more

  11. RUN
    good 3.04 km 00:20 10:40 pace

    3.04 km in 00:20:08 using the Nike Zoom Wildhorse #2, 109 km, cadence: 81

    Just a short and sweet run since the Princess Shady looked tired when we woke up this morning.

    16 °C, 4km/h E, 82%

  12. RUN
    good 4.05 km 00:27 10:41 pace

    4.05 km in 00:26:54 using the Nike Zoom Wildhorse #2, 105 km, cadence: 93

    After being kept up by Shady's feat of thunderstorms, it was difficult dragging my sorry self out of bed to run this ... read more

    • Terri M.
      Terri M.

      Wow you got up early for your run! Glad it was incident-free!

      27 days ago Like

  13. RUN
    alright 5.01 km 00:36 11:25 pace

    5.01 km in 00:35:34 using the Nike Zoom Wildhorse #2, 100 km, cadence: 80

    Shady and I are cooking as our run ended in temperatures of 21C/70F (feeling like 23C/73F). Shady and I like our runs whe... read more

    • Terri M.
      Terri M.

      Yeah, and we're apparently headed for possibly the hottest summer on record! Booo! lol
      Good job getting your 5K done despite the heat!

      29 days ago Like

  14. RUN
    alright 6.08 km 00:42 11:13 pace

    6.08 km in 00:42:25 using the Nike Zoom Wildhorse #2, 94 km, cadence: 85

    One of our warmest runs to date and Shady and I got up about 2 hours earlier to beat the eventual 31C/88F temperaturesfpr t... read more

  15. RUN
    alright 6.37 km 00:44 11:01 pace

    6.37 km in 00:43:41 using the Nike Zoom Wildhorse #2, 82 km, cadence: 91

    Shady and I got to visit with a few friends along our route today even though there were lots of people out and about. How... read more

    • Terri M.
      Terri M.

      Yonks! She must have felt bad about that. Glad to see you were still able to do your run!

      about 1 month ago Like1 person

  16. RUN
    good 5.04 km 00:35 11:14 pace

    5.04 km in 00:35:13 using the Nike Zoom Wildhorse #2, 77 km, cadence: 91

    A quiet morning run for Shady and I.

    9 °C, WC: 5 °C, 24km/h NNW, 71%

  17. RUN
    good 6.01 km 00:40 10:47 pace

    6.01 km in 00:40:21 using the Nike Zoom Wildhorse #2, 71 km, cadence: 92

    After coach Shady had us do a tempo run yesterday, today we were both sluggish. It will take a few weeks to get back where... read more

  18. RUN
    good 5.02 km 00:32 10:07 pace

    5.02 km in 00:31:34 using the Nike Zoom Wildhorse #2, 66 km, cadence: 91

    Shady and I just did an out and back around the east side of the hamlet. No drama today thank goodness, but I also carried... read more

  19. RUN
    good 7.01 km 00:50 11:22 pace

    7.01 km in 00:49:33 using the Nike Zoom Wildhorse #2, 59 km, cadence: 68

    On our out route, the same old man has his stupid dog off leash in his yard and it was staring down Shady so I yelled out, ... read more

  20. RUN
    good 6.02 km 00:40 10:40 pace

    6.02 km in 00:39:57 using the Nike Zoom Wildhorse #2, 53 km, cadence: 92

    Shady and I went for a quiet run while I was carrying the can of SpraySheild in my pocket. I tested the can a few times on... read more