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  1. RUN
    tired 4.08 km 00:28 11:09 pace

    A quiet, rainy and slow run for Shady and I. No need for our favourite video today. , 13 °C, 15km/h NW, 82%

  2. RUN
    tired 6.13 km 00:40 10:26 pace

    A nice cool morning for a run, and then it starts raining 😓. About 1.5km from home, two really large Pomeranians or small Shiba Inus (too concerned about them running off their porch while growlin... read more

    • Sunne H.
      Sunne H. and Shady keep running into idiots with dogs!!! Nice miles, though!

      3 days ago Like

  3. RUN
    tired 5.09 km 00:34 10:52 pace

    Both Shady and I plodded around the hood. No tempo runs today. , 19 °C, 7km/h S, 46%

  4. RUN
    tired 4.01 km 00:28 11:03 pace

    It was one of those mornings that neither Shady nor I wanted to get out of bed. , 13 °C, 30km/h WNW, 58%

  5. RUN
    tired 6.01 km 00:40 10:50 pace

    2016/06/18 - 09:28 38 Besse Ave NW

    On our way home, we passed the side gate of this house and then I heard a man yell, "Ollie!" and a white Bichon or poodle mix comes running it of the y... read more

  6. RUN
    tired 4.1 km 00:26 10:07 pace

    Late run to settle down for the evening. , 14 °C, 22km/h WNW, 23%

  7. RUN
    tired 5.09 km 00:34 10:50 pace

    Shady and I got charged at by an AmStaff or Boxer mix and I sprayed the hell out of a can of SprayShield to get it to reconsider its options because if option B is a "come to Shady" momen... read more

  8. RUN
    good 6.01 km 00:38 10:03 pace

    After a week of awards nights and feeling under the weather, Shady and I did our usual weekend warrior thing. , 12 °C, 19km/h S, 77%

  9. RUN
    good 4.33 km 00:28 10:30 pace

    Shady and I both have to get used to the impending warmer weather for the next 3 months. , 16 °C, 13km/h N, 55%

  10. RUN
    blah 5.01 km 00:32 10:19 pace

    Wow it was warm. It's time for Shady and I to get up 1.5h earlier for our morning runs if the weather keeps getting warmer. , 21 °C, 0km/h N, 35%

  11. RUN
    alright 4 km 00:25 09:52 pace

    After a few days of recovering from eating gluten unknowingly, Shady and I finally got to go out for a run. She was so hyped that her tempo speed made me puke. , 15 °C, 20km/h SSE, 39%

  12. RUN
    good 5.36 km 00:36 10:46 pace

    Running on empty with Shady on a quiet Saturday morning. , 3 °C, WC: 1 °C, 6km/h WNW, 93%

  13. RUN
    good 5.52 km 00:36 10:30 pace

    Wet, cold, and numb after our run in the snow. Shady enjoyed it enough to run almost an extra mile since she wanted to visit her buddy on the east side of the hamlet. However, there wasn't a... read more

  14. RUN
    tired 6.01 km 00:39 10:22 pace

    A short and tiring week. Sleeping in and running with Shady will slowly ease the exhaustion. , 3 °C, WC: -1 °C, 22km/h N, 87%

  15. RUN
    good 4.13 km 00:26 10:03 pace

    A quiet run with Shady after the rain to shake off the crazies. , 10 °C, 20km/h NE, 87%

  16. RUN
    good 4.18 km 00:26 10:09 pace

    No shade for Shady this morning :(. Both of us with dark hair felt the heat building up, so our runs need to get earlier :P. Switched out the ZE8 insole for the Wildhorse insole I had in my first p... read more

  17. RUN
    good 6.01 km 00:39 10:32 pace

    Finally, a Saturday that I can sleep in. Shady and I will need to get up earlier though for our runs since there are more people out with their dogs (no leash)…, 7 °C, WC: 4 °C, 13km/h SW, 57%

  18. RUN
    good 5.01 km 00:30 09:36 pace

    Rainy day (+ slippery, wet field) means no field hockey practice, but Shady and I get our run. , 6 °C, WC: 2 °C, 15km/h NNW, 75%

  19. RUN
    tired 5.01 km 00:32 10:21 pace

    Shady Beast and I only got out twice this week with the hectic league game and CLFHA tournament games (7 in total!) the senior team had in their schedule. We both have to acclimatize to this warm ... read more

  20. RUN
    good 4.01 km 00:26 10:15 pace

    With 26C/79F temperatures and getting home late from field hockey, the only way to squeeze a run in is late at night :(, 18 °C, 19km/h S, 26%