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Christine logged 3152 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    good 5.2 km 00:32 09:57 pace

    A quiet morning in the red neck hamlet, no dogs. Serenity now. , 17 °C, 7km/h WSW, 39%

  2. RUN
    tired 5.01 km 00:31 09:55 pace

    So warm outside! Trying to keep up the habit of 4 runs/week. , 19 °C, 19km/h S, 24%

  3. RUN
    good 4.1 km 00:25 09:58 pace

    Since the weather has been cooling down, Shady has had a bit more pep to her step. The rain still bothers her as she has always hated it, so she asked for her Orbee at 2km to make it a 4km run. , ... read more

  4. RUN
    good 5.03 km 00:32 10:11 pace

    Another quiet run, made a small detour down Zabby's street to avoid a golden retriever since I couldn't tell if there was a leash on him. , 14 °C, 6km/h WNW, 55%

  5. RUN
    good 5.1 km 00:30 09:22 pace

    After a couple days of rest and a Cartrophen injection on the weekend, Shady kicked in her 4-paw drive today. , 18 °C, 17km/h WNW, 28%

  6. RUN
    good 4.04 km 00:26 10:12 pace

    When Shady heard the 2km alert, she asked for her Orbee and we turned around. A cool, overcast morning with not a soul in sight. 😁, 6 °C, 4km/h NNW, 75%

  7. RUN
    good 5.06 km 00:33 10:23 pace

    Mostly quiet morning, but Shady and I had to take a detour because the house on the corner of 4 st and Anderson Ave has dogs that like to bark at us and the woman had her corgi on the driveway with... read more

  8. RUN
    good 5.25 km 00:33 10:14 pace

    Our last weekday morning run for awhile. Here's to cooler sweater weather and early autumn snow!, 15 °C, 11km/h S, 72%

  9. RUN
    alright 4.21 km 00:28 10:37 pace

    Shady looked tired after playing too hard in the backyard with her soccer ball, so she didn't protest too much when I turned around and handed her the Orbee for only 4km. , 7 °C, WC: 2 °C, 28k... read more

  10. RUN
    alright 4.21 km 00:28 10:37 pace

    Shady looked tired after playing too hard in the backyard with her soccer ball, so she didn't protest too much when I turned around and handed her the Orbee for only 4km. , 7 °C, WC: 2 °C, 28k... read more

  11. RUN
    good 5.05 km 00:32 10:17 pace

    A quiet run for Shady and I. , 10 °C, 7km/h SW, 76%

  12. RUN
    good 5.35 km 00:35 10:38 pace

    Shady and I had to detour a couple of times to avoid off leash dogs (2 puppies or small dogs on someone's lawn and a GSD on a different driveway). Why can't these people manage their dog... read more

    • Spence D.
      Spence D.

      I have the same trouble. I guess that small dog owners don,t think that, Dog training is nessary. I run Eddie at 6am to miss them.

      about 1 month ago Like

  13. RUN
    good 5.27 km 00:34 10:25 pace

    No more headache to prevent us from running today (unlike yesterday). It was quiet in the redneck hamlet, but as usual, I had the SprayShield ready in case I saw some stupid dog owners and their d... read more

  14. RUN
    good 5.14 km 00:33 10:27 pace

    Almost had to fend off a young Boxer at 11 McDougall St. 2nd time I didn't see the damn owner. I had my SprayShield out ready and the dog paused and looked at us as we slowly backed away. I... read more

  15. RUN
    good 5.06 km 00:34 10:40 pace

    My back hurt less this morning, and I felt better running as well. Just a quiet morning for Shady and I in the redneck hamlet. , 14 °C, 11km/h NNW, 67%

  16. RUN
    blah 5.03 km 00:33 10:31 pace

    A nice quiet run, but incredibly humid. , 16 °C, 4km/h S, 72%

  17. RUN
    tired 4.15 km 00:28 10:40 pace

    The soft mattress needs to go for my back's sake. We still have 3 more days before the Brick will let us choose a different mattress. , 16 °C, 0km/h NNW, 68%

  18. RUN
    tired 5.09 km 00:34 10:51 pace

    I can't wait until I change mattresses. This is killing my back. , 13 °C, 0km/h SSW, 82%

  19. RUN
    blah 5.03 km 00:34 10:51 pace

    With each night's sleep getting worse, I am counting the days until we get a firmer mattress. My back is SORE this morning 😭, 15 °C, 7km/h SW, 72%

  20. RUN
    good 4.08 km 00:27 10:35 pace

    Attempt 2 for the day after attempt 1 this morning was aborted when a moronic woman in high heels let her lab mix come chasing after us. I had to empty almost an entire can of SprayShield dog dete... read more