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  • 7 miles
  • 01:09 time
  • 596 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 5.35 km 00:35 10:38 pace

    Shady and I had to detour a couple of times to avoid off leash dogs (2 puppies or small dogs on someone's lawn and a GSD on a different driveway). Why can't these people manage their dog... read more

    • Spence D.
      Spence D.

      I have the same trouble. I guess that small dog owners don,t think that, Dog training is nessary. I run Eddie at 6am to miss them.

      1 day ago Like

  2. RUN
    good 5.27 km 00:34 10:25 pace

    No more headache to prevent us from running today (unlike yesterday). It was quiet in the redneck hamlet, but as usual, I had the SprayShield ready in case I saw some stupid dog owners and their d... read more

  3. RUN
    good 5.14 km 00:33 10:27 pace

    Almost had to fend off a young Boxer at 11 McDougall St. 2nd time I didn't see the damn owner. I had my SprayShield out ready and the dog paused and looked at us as we slowly backed away. I... read more

  4. RUN
    good 5.06 km 00:34 10:40 pace

    My back hurt less this morning, and I felt better running as well. Just a quiet morning for Shady and I in the redneck hamlet. , 14 °C, 11km/h NNW, 67%

  5. RUN
    blah 5.03 km 00:33 10:31 pace

    A nice quiet run, but incredibly humid. , 16 °C, 4km/h S, 72%

  6. RUN
    tired 4.15 km 00:28 10:40 pace

    The soft mattress needs to go for my back's sake. We still have 3 more days before the Brick will let us choose a different mattress. , 16 °C, 0km/h NNW, 68%

  7. RUN
    tired 5.09 km 00:34 10:51 pace

    I can't wait until I change mattresses. This is killing my back. , 13 °C, 0km/h SSW, 82%

  8. RUN
    blah 5.03 km 00:34 10:51 pace

    With each night's sleep getting worse, I am counting the days until we get a firmer mattress. My back is SORE this morning 😭, 15 °C, 7km/h SW, 72%

  9. RUN
    good 4.08 km 00:27 10:35 pace

    Attempt 2 for the day after attempt 1 this morning was aborted when a moronic woman in high heels let her lab mix come chasing after us. I had to empty almost an entire can of SprayShield dog dete... read more

  10. RUN
    tired 5.43 km 00:37 11:00 pace

    Another bad sleeping night and I have a kink in my neck. A foggy, breezy, and humid run with Shady. So humid, my eyelids were sweating. , 16 °C, 9km/h SE, 88%

  11. RUN
    tired 5.15 km 00:35 10:54 pace

    A slow and muggy run with Shady. , 15 °C, 6km/h SSE, 88%

  12. RUN
    tired 4.21 km 00:28 10:49 pace

    Winter can't come soon enough with all these damn mosquitoes. I hope that woman driving a white Honda Odyssey has to deal with karma for flooring the gas pedal at a pedestrian crossing so tha... read more

  13. RUN
    tired 5.19 km 00:35 10:54 pace

    A month of poor sleep this summer is getting detrimental at this point when I need to be ready for the new school year in a month 😱, 13 °C, 15km/h SW, 72%

  14. RUN
    tired 4.09 km 00:27 10:46 pace

    Between Shady having a fear of thunderstorms and her having a case of the runs again (we do buy her food and store it in a cooler for the trek home), I didn't get much sleep at all. Sooooo ti... read more

  15. RUN
    good 6.03 km 00:40 10:37 pace

    Just another quiet morning (the bad dog owners are probably at work). , 17 °C, 0km/h N, 72%

  16. RUN
    good 5.08 km 00:34 10:42 pace

    A warm, quiet run with Shady. , 17 °C, 0km/h N, 72%

  17. RUN
    good 5.04 km 00:33 10:28 pace

    A warm and quiet morning in the hood. The streets were lined with extra vehicles from people too drunk to drive home from the <hamlet name> Days. At least we didn't encounter any weird... read more

  18. RUN
    good 4.01 km 00:26 10:27 pace

    Running today to avoid the redneck <hamlet name> Days tomorrow (a sorry excuse to extend the Stampede partying for another weekend). , 16 °C, 6km/h NW, 72%

  19. RUN
    good 5.09 km 00:34 10:37 pace

    The weather is warming up again to Shady's dismay. , 17 °C, 6km/h SSE, 45%

  20. RUN
    good 4.03 km 00:26 10:20 pace

    Shady seemed tired today, and wanted her halfway mark Orbee to finish 4km. , 17 °C, 15km/h SW, 52%