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Entries

  1. RUN
    good 5.01 km 00:34 10:50 pace

    5.01 km in 00:33:47 using the Nike Zoom Wildhorse #2, 37 km, cadence: 92

    The right Achilles is sore and got better as I warmed up, but I foresee laser therapy, Active Release therapy, and Graston ... read more

    • Terri M.
      Terri M.

      Nice 5K! It's tough getting up earlier for a run, but the cooler temps are a nice reward!

      5 days ago Like1 person

  2. RUN
    good 5.1 km 00:34 10:46 pace

    5.10 km in 00:34:11 using the Nike Zoom Wildhorse #2, 32 km, cadence: 90

    Feet are a bit stiff and sore, but I booked an appointment with Dr. Jenn next week.

    Shady and I ran an out and back towar... read more

    • Daniela
      Daniela

      Well done, Christine & Shady! I find honking cars annoying as f** when I'm running. Idiots...

      6 days ago Like1 person

  3. RUN
    good 5.03 km 00:34 10:57 pace

    5.03 km in 00:34:13 using the Nike Zoom Wildhorse #2, 27 km, cadence: 91

    Shady and I headed out earlier in the morning to avoid the fair weather bad dog owners that magically appear when it gets w... read more

    • Spence D.
      Spence D.

      Sometimes I thing are dogs are smarter than us. EddieDog when swimming in his pond rather than running with me. It was Hot 28C.. smart dog!

      11 days ago Like1 person

  4. RUN
    injured 4.01 km 00:26 10:30 pace

    4.01 km in 00:26:12 using the Nike Zoom Wildhorse #2, 23 km, cadence: 92

    I am still shaking. Shady and I were doing our usual loop de loops when a dog named Cinnamon charged at us from 37 Copelan... read more

    • Terri M.
      Terri M.

      Wow I'm really sorry to hear this! I hope Shady is ok!

      12 days ago Like1 person

    • Christine C.
      Christine C.

      She is still calmer than I am right now. I think the only thing that saved Shady from any punctures is that the stupid fucking mutt bit down on her prong collar and bent 7 out of 10 links.

      12 days ago Like

    • Spence D.
      Spence D.

      sorry about the dog, I wonder about the owners. You would think they would take some responsibility about their dog. I once had a aggressive dog, that I kept her away from other dogs. I loved her but could not trust her with other dogs.

      12 days ago Like1 person

    • Themamaruns
      Themamaruns

      I'd be pretty angry too, running has nothing to do with it. Controlling the dog is always the owner's resonsibility. I'm glad that Shady is ok!

      12 days ago Like1 person

  5. RUN
    good 5.01 km 00:34 10:54 pace

    5.01 km in 00:33:59 using the Nike Zoom Wildhorse #2, 18 km, cadence: 91

    A calm, rainy run with Shady Beast.

    8 °C, WC: 5 °C, 17km/h N, 93%

  6. RUN
    injured 5.01 km 00:34 11:03 pace

    5.01 km in 00:34:25 using the Nike Lunartempo, 5 km, cadence: 92

    Right Achilles was sore when I woke up this morning, but I don't know if it was yoga or the 5km test run in the Lunartempo... read more

    • Terri M.
      Terri M.

      lol Wow it's a good thing the little dog didn't get hurt jumping out of a moving vehicle!
      Nice 5K despite your Achilles acting up!

      20 days ago Like1 person

    • Christine C.
      Christine C.

      Thanks Terri. That woman was too busy smoking her cigarette in the car to care about the puntable. She drove home immediately after.

      18 days ago Like1 person

  7. RUN
    good 5 km 00:32 10:16 pace

    5.00 km in 00:31:58 using the Nike Lunartempo, 0 km, cadence: 93

    The search continues for a road shoe. This time, I used my Aventura points to get Running Room gift cards to pay for a pair of Nik... read more

  8. RUN
    good 3.01 km 00:19 10:07 pace

    3.01 km in 00:18:57 using the Nike Zoom Wildhorse #2, 10 km, cadence: 92

    Shady still looked like she had a little bit of a limp but she was being stubborn and carrying around her Orbee which got h... read more

  9. RUN
    good 5.05 km 00:32 10:20 pace

    5.05 km in 00:32:27 using the Nike Zoom Wildhorse #2, 5 km, cadence: 91

    Shady managed to hurt herself playing fetch too vigorously on Thursday, so I made her rest at home.

    Busier loop than usual... read more

  10. RUN
    good 5.04 km 00:33 10:41 pace

    5.04 km in 00:33:28 using the Nike Zoom Wildhorse #2, 0 km, cadence: 92

    Both feet were aching after wearing the old pair of Wildhorse's to work and the tournament this past weekend, so I deci... read more

  11. RUN
    good 5.01 km 00:33 10:44 pace

    5.01 km in 00:33:25 using the Nike Zoom Wildhorse, 431 km, cadence: 92

    Tired loops before field hockey with Shady beast

    1 °C, WC: -3 °C, 15km/h N, 86%

  12. RUN
    good 5.02 km 00:33 10:28 pace

    5.02 km in 00:32:43 using the Nike Zoom Wildhorse, 426 km, cadence: 93

    Left foot is still twitchy and not 100%. Shady tried to herd me back to the house despite having no injuries so I suspect sh... read more

  13. RUN
    great 5.01 km 00:33 10:32 pace

    5.01 km in 00:32:50 using the Nike Zoom Wildhorse, 426 km, cadence: 92

    Normal run with left foot feeling off. I am still in the search for a road shoe that feels like the Nike Zoom Wildhorse :(

    ... read more

  14. RUN
    alright 5.03 km 00:33 10:36 pace

    5.03 km in 00:33:10 using the Nike Zoom Wildhorse, 421 km, cadence: 92

    Shady and I went for some loop de loops in the gusting chinook winds and it hasn't helped the headache or the cold that ... read more

    • Terri M.
      Terri M. Feel Better
      Feel Better:

      Sorry to hear you're under the weather! Nice 5K though!

      about 1 month ago

  15. RUN
    blah 5.03 km 00:32 10:19 pace

    5.03 km in 00:32:18 using the Nike Zoom Wildhorse, 416 km, cadence: 91

    Shady decided she wanted tempo pace for most of the run despite my achy left foot.

    12 °C, 31km/h W, 20%

  16. RUN
    injured 5.01 km 00:35 11:09 pace

    5.01 km in 00:34:45 using the Nike Zoom Wildhorse, 411 km, cadence: 92

    I should really call Dr. Jenn about the left foot…LOL

    0 °C, 0km/h W, 55%

  17. RUN
    injured 5.01 km 00:33 10:44 pace

    5.01 km in 00:33:27 using the Nike Zoom Wildhorse, 406 km, cadence: 91

    The left foot is still achy, but we managed 5km just fine.

    We saw Stanley tied out on his porch the first loop and on the s... read more

  18. RUN
    injured 5.01 km 00:33 10:40 pace

    5.01 km in 00:33:13 using the Nike Zoom Wildhorse, 401 km, cadence: 92

    Short run with Shady and my left foot started acting up and cramping after half a km. I pressed on at my usual long run pace... read more

  19. RUN
    injured 7.67 km 00:51 10:46 pace

    7.67 km in 00:51:23 using the Saucony Zealot ISO, 15 km, cadence: 92

    The left foot is not liking the Zealots and I am hoping the issue is lacing. If I lace too loosely, my foot slides and PF stri... read more

    • Bill P.
      Bill P.

      I've tried a lot of things with varying success. For me, foam rolling my calves helped considerably. A friend suggested focusing on using your gluteal muscles to drive yourself forward while running.

      about 1 month ago Like

  20. RUN
    good 7.65 km 00:51 10:44 pace

    7.65 km in 00:51:01 using the Saucony Zealot ISO, 7 km, cadence: 92

    A wet, rainy, muddy run with Shady Beast ruined by mutt charging and growling at us from a house on the back portion of the out ... read more