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Entries

  1. RUN
    good 5.05 km 00:31 10:01 pace

    A gusty, windy run with Shady Beast. , 10 °C, 24km/h SE, 50%

  2. RUN
    good 5.01 km 00:30 09:30 pace

    Trying to beat a weather migraine (day 3) with Shady. , 10 °C, 35km/h S, 43%

  3. RUN
    good 6.01 km 00:39 10:19 pace

    A quiet Sunday run for introspection and contemplation. , 2 °C, WC: 0 °C, 9km/h E, 93%

  4. RUN
    good 5 km 00:32 10:21 pace

    A quiet run before the rain. , 2 °C, WC: -1 °C, 15km/h NE, 75%

  5. RUN
    good 4 km 00:24 09:45 pace

    Tootling in the dark so that Shady and I can avoid the heat and take the edge off a long week. , 14 °C, 19km/h ESE, 24%

  6. RUN
    good 4.54 km 00:30 10:44 pace

    Shady is still feeling the effects of Friday's fetch session, so we tootled around the hood. She will get a dose of Metacam after it has been 24h past the Cartrophen shot. , 6 °C, 4km/h SSW, 52%

  7. RUN
    tired 3.01 km 00:21 11:00 pace

    Shady was not in the mood for a run and wanted her Orbee (turnaround point) after 300m. , 7 °C, 0km/h N, 53%

  8. RUN
    blah 4.24 km 00:26 09:56 pace

    Shady and I finally got our first run in this busy week, but the fetch session in the afternoon affected her speed after a cookie tossing first two kms. Two hours after dinner is not enough to kee... read more

  9. RUN
    tired 5.01 km 00:33 10:26 pace

    Both Shady and I were tired today and just tootled along slowly., 0 °C, WC: -2 °C, 6km/h S, 51%

  10. RUN
    tired 5.15 km 00:35 10:55 pace

    A nice quiet morning run with no douche bag dog owners and their dogs. , 5 °C, WC: 1 °C, 15km/h NNW, 70%

  11. RUN
    tired 4.2 km 00:26 10:08 pace

    Shady and I went for a quick morning run before I have to deal with parent-teacher interviews this afternoon and evening. , 1 °C, 0km/h N, 55%

  12. RUN
    tired 3.08 km 00:20 10:33 pace

    Shady was tired so I turned us around to collect 3km. Started breaking in Nike Zoom Elite 2 pair #2, and there are no niggles and pains yet. Pair #1 has lasted almost 500km, but lately after each... read more

  13. RUN
    good 5.07 km 00:34 10:42 pace

    It was a lot warmer outside than I anticipated and both Shady and I were slowing down with each km. 😩, 14 °C, 20km/h W, 33%

  14. RUN
    good 4.05 km 00:26 10:18 pace

    With the warmer weather, the hamlet rednecks are burning their fire pits despite the dry weather that helps grass fires. There was so much smoke in the air, that my lungs are burning.

    I hope it ... read more

  15. RUN
    blah 5.01 km 00:32 10:23 pace

    Things were nice and quiet until 3 adults were walking towards us with a French bulldog X Pug (pug head, brindle body). By the time I saw that the Fug was not on a leash, it started charging at us... read more

  16. RUN
    blah 5.14 km 00:30 09:20 pace

    I woke up feeling like I had been by a train thanks to the weather, so I held off our run until the afternoon. Shady was hyped all day with chasing her tail even though the last few days she has b... read more

  17. RUN
    good 4 km 00:26 10:27 pace

    Shady and I went for a nekkid (time) run since iSmoothRun didn't start up properly. , -

  18. RUN
    good 4.01 km 00:26 10:25 pace

    A chilly morning run with Shady. , 0 °C, WC: -5 °C, 20km/h NNE, 80%

  19. RUN
    good 5.21 km 00:34 10:24 pace

    Today, Princess Beast and I had a much more consistent pace overall and with our km splits. Shady got to visit with Willie (former GSD SAR guy) and it put a bit of extra pep in her step for the ba... read more

  20. RUN
    good 6.01 km 00:39 10:20 pace

    Our pace was up and down today like a roller coaster, but it averaged out just fine. We had to avoid a few dogs by side stepping off the road/sidewalk a couple of times because people had their do... read more

    • Daniela
      Daniela

      Well done! Hahaha, I can imagine that, Shady the princess ;)

      about 1 month ago Like