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Entries

  1. RUN
    injured 7.67 km 00:51 10:46 pace

    7.67 km in 00:51:23 using the Saucony Zealot ISO, 15 km, cadence: 92

    The left foot is not liking the Zealots and I am hoping the issue is lacing. If I lace too loosely, my foot slides and PF stri... read more

  2. RUN
    good 7.65 km 00:51 10:44 pace

    7.65 km in 00:51:01 using the Saucony Zealot ISO, 7 km, cadence: 92

    A wet, rainy, muddy run with Shady Beast ruined by mutt charging and growling at us from a house on the back portion of the out ... read more

  3. RUN
    blah 6.01 km 00:40 10:46 pace

    6.01 km in 00:40:14 using the Saucony Zealot ISO, 1 km, cadence: 93

    Shady and I shuffled around the hood as I tested out the Saucony Zealot ISO. The Zealots were definitely cushy almost to the po... read more

  4. RUN
    good 1.01 km 00:06:32 10:22 pace

    0.30 km in 00:06:26 using the Saucony Zealot ISO, 0 km, cadence: 94

    Picked up a pair of Saucony Zealot ISO's to try yesterday. Shoes felt good out of the box on the treadmill!

    -

  5. RUN
    good 5.01 km 00:34 10:47 pace

    5.01 km in 00:33:36 using the Nike Zoom Wildhorse, 396 km, cadence: 93

    The hips are a bit sore after yesterday's run, but after a week and a half of inactivity I am not exactly surprised.

    S... read more

  6. RUN
    good 8.23 km 00:55 10:44 pace

    8.23 km in 00:54:55 using the Nike Zoom Wildhorse, 388 km, cadence: 92

    After last week's episode of food poisoning and field hockey starting this week, I finally got in a run with Shady. The... read more

  7. RUN
    good 6.01 km 00:39 10:28 pace

    6.01 km in 00:39:08 using the Nike Zoom Wildhorse, 382 km, cadence: 91

    With the warm spring like weather in the Calgary area, all the bad dog owners were out during our run.

    The neighbour's... read more

  8. RUN
    tired 5.02 km 00:33 10:41 pace

    5.02 km in 00:33:20 using the Nike Zoom Wildhorse, 377 km, cadence: 91

    A poor night's sleep and daylight savings time are a bad combination with a morning run that even Shady wanted a short r... read more

  9. RUN
    injured 8.01 km 00:53 10:42 pace

    8.01 km in 00:53:16 using the Nike Zoom Wildhorse, 369 km, cadence: 91

    Shady and I went for our Blerch beating shuffle and went to visit Willie as well. Shady met two of his dogs (a puntable and ... read more

  10. RUN
    blah 6.15 km 00:40 10:20 pace

    6.15 km in 00:39:32 using the Nike Zoom Wildhorse, 363 km, cadence: 91

    I swear Shady is trying to hurt me today. She woke me up 40 min earlier than normal with her puking on the bed so I had less... read more

  11. RUN
    good 8.24 km 00:55 10:44 pace

    8.24 km in 00:54:57 using the Nike Zoom Wildhorse, 354 km, cadence: 90

    Despite the blustery wind from the south, Shady and I soldiered on and got 8km/5mi in the bank for Blerch busting.

    -2 °C, W... read more

    • David S.
      David S.

      Great run Christine. Hope the ninja and you are doing well. Blerchfest was the word of the day.

      about 1 month ago Like1 person

    • Christine C.
      Christine C.

      Shady Beast was smiling during our run except for when a Boxer looked at her the wrong way. I was a bit worried because the young boy holding the leash had it tangled around his legs...

      about 1 month ago Like

    • Terri M.
      Terri M.

      Great job beating the Blerch!

      29 days ago Like1 person

  12. RUN
    blah 6.07 km 00:41 10:57 pace

    6.07 km in 00:41:21 using the Nike Zoom Wildhorse, 348 km, cadence: 93

    I looked at the weather forecast as I got out of bed and ended up over dressing by one layer. Shady and I just shuffled aro... read more

    • Terri M.
      Terri M.

      Nice 6K! I hate over-dressing in the winter, but at least we can take stuff off ;-)

      about 1 month ago Like

  13. RUN
    good 6.01 km 00:37 09:57 pace

    6.01 km in 00:37:10 using the Nike Zoom Wildhorse, 342 km, cadence: 93

    I muttered something about hoping Shady wouldn't pull a Tempo Tuesday, but she heard me and turned on 4 paw drive inste... read more

  14. RUN
    good 5.1 km 00:34 10:41 pace

    5.10 km in 00:33:51 using the Nike Zoom Wildhorse, 337 km, cadence: 92

    Shady chose the 5km route.

    1 °C, WC: -2 °C, 11km/h SW, 29%

  15. RUN
    good 6.25 km 00:43 11:01 pace

    6.25 km in 00:42:51 using the Nike Zoom Wildhorse, 331 km, cadence: 93

    Shady Beast had her 4 paw drive on today in the snow, but it was still slow going for my leggies as I was dressed in a toque,... read more

  16. RUN
    good 6.1 km 00:40 10:32 pace

    6.10 km in 00:40:00 using the Nike Zoom Wildhorse, 325 km, cadence: 91

    Just getting in some miles to battle the chinook migraine. Shady got to visit Willie the former GSD SAR guy when we passed b... read more

    • David S.
      David S.

      Nice work in the coldmageddon Christine.

      about 1 month ago Like1 person

    • Christine C.
      Christine C.

      It was a beautiful 6C/44F :) albeit muddy. It took almost 30 min to clean their off Shady, getting close to the same amount of time running.

      about 1 month ago Like

  17. RUN
    good 6.08 km 00:41 10:54 pace

    6.08 km in 00:41:13 using the Nike Zoom Wildhorse, 319 km, cadence: 92

    After attending the "Running Away From Convention" session on Friday, I tried to be more mindful of my arm swing an... read more

  18. RUN
    good 3 km

    3.00 km using the Nike Zoom Wildhorse, 316 km.

    Cumulative distance from warm up and on the Elbow River pathway around the Talisman Centre with a whole bunch of math teachers for our Teachers... read more

  19. RUN
    good 6 km 00:40 10:42 pace

    6.00 km in 00:39:57 using the Nike Zoom Wildhorse, 310 km, cadence: 93

    Shady and I shuffled around the hood so I could do a but of recovery from yesterday's vinyasa class. As soon as I stop ... read more

  20. RUN
    good 5.01 km 00:34 10:47 pace

    5.01 km in 00:33:37 using the Nike Zoom Wildhorse, 305 km, cadence: 90

    Just a loop de loop around the hood with Shady. The wind made it considerably more brisk…

    -12 °C, WC: -20 °C, 19km/h NNE, 72%