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  • 9 miles
  • 01:36 time
  • 828 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 7.04 km 00:49 11:05 pace

    7.04 km in 00:48:30 using the Nike Zoom Wildhorse #2, 112 km, cadence: 91

    A boxer who doesn't know his name is Charlie ran at us after staring at us and his slow, short haired female owner in... read more

    • Terri M.
      Terri M.

      Nice 7K! Hopefully that dog leaves you guys alone next time!

      15 minutes ago Like

  2. RUN
    good 3.04 km 00:20 10:40 pace

    3.04 km in 00:20:08 using the Nike Zoom Wildhorse #2, 109 km, cadence: 81

    Just a short and sweet run since the Princess Shady looked tired when we woke up this morning.

    16 °C, 4km/h E, 82%

  3. RUN
    good 4.05 km 00:27 10:41 pace

    4.05 km in 00:26:54 using the Nike Zoom Wildhorse #2, 105 km, cadence: 93

    After being kept up by Shady's feat of thunderstorms, it was difficult dragging my sorry self out of bed to run this ... read more

    • Terri M.
      Terri M.

      Wow you got up early for your run! Glad it was incident-free!

      4 days ago Like

  4. RUN
    alright 5.01 km 00:36 11:25 pace

    5.01 km in 00:35:34 using the Nike Zoom Wildhorse #2, 100 km, cadence: 80

    Shady and I are cooking as our run ended in temperatures of 21C/70F (feeling like 23C/73F). Shady and I like our runs whe... read more

    • Terri M.
      Terri M.

      Yeah, and we're apparently headed for possibly the hottest summer on record! Booo! lol
      Good job getting your 5K done despite the heat!

      7 days ago Like

  5. RUN
    alright 6.08 km 00:42 11:13 pace

    6.08 km in 00:42:25 using the Nike Zoom Wildhorse #2, 94 km, cadence: 85

    One of our warmest runs to date and Shady and I got up about 2 hours earlier to beat the eventual 31C/88F temperaturesfpr t... read more

  6. RUN
    alright 6.37 km 00:44 11:01 pace

    6.37 km in 00:43:41 using the Nike Zoom Wildhorse #2, 82 km, cadence: 91

    Shady and I got to visit with a few friends along our route today even though there were lots of people out and about. How... read more

    • Terri M.
      Terri M.

      Yonks! She must have felt bad about that. Glad to see you were still able to do your run!

      15 days ago Like1 person

  7. RUN
    good 5.04 km 00:35 11:14 pace

    5.04 km in 00:35:13 using the Nike Zoom Wildhorse #2, 77 km, cadence: 91

    A quiet morning run for Shady and I.

    9 °C, WC: 5 °C, 24km/h NNW, 71%

  8. RUN
    good 6.01 km 00:40 10:47 pace

    6.01 km in 00:40:21 using the Nike Zoom Wildhorse #2, 71 km, cadence: 92

    After coach Shady had us do a tempo run yesterday, today we were both sluggish. It will take a few weeks to get back where... read more

  9. RUN
    good 5.02 km 00:32 10:07 pace

    5.02 km in 00:31:34 using the Nike Zoom Wildhorse #2, 66 km, cadence: 91

    Shady and I just did an out and back around the east side of the hamlet. No drama today thank goodness, but I also carried... read more

  10. RUN
    good 7.01 km 00:50 11:22 pace

    7.01 km in 00:49:33 using the Nike Zoom Wildhorse #2, 59 km, cadence: 68

    On our out route, the same old man has his stupid dog off leash in his yard and it was staring down Shady so I yelled out, ... read more

  11. RUN
    good 6.02 km 00:40 10:40 pace

    6.02 km in 00:39:57 using the Nike Zoom Wildhorse #2, 53 km, cadence: 92

    Shady and I went for a quiet run while I was carrying the can of SpraySheild in my pocket. I tested the can a few times on... read more

  12. RUN
    good 5.01 km 00:34 10:57 pace

    5.01 km in 00:34:04 using the Nike Zoom Wildhorse #2, 48 km, cadence: 91

    A very warm run for Shady and I since we aren't used to running in 14C weather. It looks like sleeping in and then go... read more

  13. RUN
    alright 6.01 km 00:40 10:36 pace

    6.01 km in 00:39:38 using the Nike Zoom Wildhorse #2, 42 km, cadence: 91

    It was supposed to be a quiet morning and then yet again, a dog runs off its property at us and I have to yell at the owner... read more

    • Terri M.
      Terri M.

      Sounds like those people need to keep their dog in the back (assuming the back year is fenced). Nice 6K though! Hopefully your next run is uneventful.

      about 1 month ago Like1 person

  14. RUN
    good 5.01 km 00:34 10:50 pace

    5.01 km in 00:33:47 using the Nike Zoom Wildhorse #2, 37 km, cadence: 92

    The right Achilles is sore and got better as I warmed up, but I foresee laser therapy, Active Release therapy, and Graston ... read more

    • Terri M.
      Terri M.

      Nice 5K! It's tough getting up earlier for a run, but the cooler temps are a nice reward!

      about 1 month ago Like1 person

  15. RUN
    good 5.1 km 00:34 10:46 pace

    5.10 km in 00:34:11 using the Nike Zoom Wildhorse #2, 32 km, cadence: 90

    Feet are a bit stiff and sore, but I booked an appointment with Dr. Jenn next week.

    Shady and I ran an out and back towar... read more

    • Daniela
      Daniela

      Well done, Christine & Shady! I find honking cars annoying as f** when I'm running. Idiots...

      about 1 month ago Like1 person

  16. RUN
    good 5.03 km 00:34 10:57 pace

    5.03 km in 00:34:13 using the Nike Zoom Wildhorse #2, 27 km, cadence: 91

    Shady and I headed out earlier in the morning to avoid the fair weather bad dog owners that magically appear when it gets w... read more

    • Spence D.
      Spence D.

      Sometimes I thing are dogs are smarter than us. EddieDog when swimming in his pond rather than running with me. It was Hot 28C.. smart dog!

      about 1 month ago Like1 person

  17. RUN
    injured 4.01 km 00:26 10:30 pace

    4.01 km in 00:26:12 using the Nike Zoom Wildhorse #2, 23 km, cadence: 92

    I am still shaking. Shady and I were doing our usual loop de loops when a dog named Cinnamon charged at us from 37 Copelan... read more

    • Terri M.
      Terri M.

      Wow I'm really sorry to hear this! I hope Shady is ok!

      about 1 month ago Like1 person

    • Christine C.
      Christine C.

      She is still calmer than I am right now. I think the only thing that saved Shady from any punctures is that the stupid fucking mutt bit down on her prong collar and bent 7 out of 10 links.

      about 1 month ago Like

    • Spence D.
      Spence D.

      sorry about the dog, I wonder about the owners. You would think they would take some responsibility about their dog. I once had a aggressive dog, that I kept her away from other dogs. I loved her but could not trust her with other dogs.

      about 1 month ago Like1 person

    • Themamaruns
      Themamaruns

      I'd be pretty angry too, running has nothing to do with it. Controlling the dog is always the owner's resonsibility. I'm glad that Shady is ok!

      about 1 month ago Like1 person

  18. RUN
    good 5.01 km 00:34 10:54 pace

    5.01 km in 00:33:59 using the Nike Zoom Wildhorse #2, 18 km, cadence: 91

    A calm, rainy run with Shady Beast.

    8 °C, WC: 5 °C, 17km/h N, 93%

  19. RUN
    injured 5.01 km 00:34 11:03 pace

    5.01 km in 00:34:25 using the Nike Lunartempo, 5 km, cadence: 92

    Right Achilles was sore when I woke up this morning, but I don't know if it was yoga or the 5km test run in the Lunartempo... read more

    • Terri M.
      Terri M.

      lol Wow it's a good thing the little dog didn't get hurt jumping out of a moving vehicle!
      Nice 5K despite your Achilles acting up!

      about 1 month ago Like1 person

    • Christine C.
      Christine C.

      Thanks Terri. That woman was too busy smoking her cigarette in the car to care about the puntable. She drove home immediately after.

      about 1 month ago Like1 person

  20. RUN
    good 5 km 00:32 10:16 pace

    5.00 km in 00:31:58 using the Nike Lunartempo, 0 km, cadence: 93

    The search continues for a road shoe. This time, I used my Aventura points to get Running Room gift cards to pay for a pair of Nik... read more