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  • 3 miles
  • 00:34 time
  • 288 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5.08 km 00:34 10:42 pace

    A warm, quiet run with Shady. , 17 °C, 0km/h N, 72%

  2. RUN
    good 5.04 km 00:33 10:28 pace

    A warm and quiet morning in the hood. The streets were lined with extra vehicles from people too drunk to drive home from the <hamlet name> Days. At least we didn't encounter any weird... read more

  3. RUN
    good 4.01 km 00:26 10:27 pace

    Running today to avoid the redneck <hamlet name> Days tomorrow (a sorry excuse to extend the Stampede partying for another weekend). , 16 °C, 6km/h NW, 72%

  4. RUN
    good 5.09 km 00:34 10:37 pace

    The weather is warming up again to Shady's dismay. , 17 °C, 6km/h SSE, 45%

  5. RUN
    good 4.03 km 00:26 10:20 pace

    Shady seemed tired today, and wanted her halfway mark Orbee to finish 4km. , 17 °C, 15km/h SW, 52%

  6. RUN
    tired 5.53 km 00:34 09:54 pace

    Another quiet run with Shady, 14 °C, 20km/h NNW, 72%

  7. RUN
    tired 6.01 km 00:39 10:26 pace

    A quiet Saturday morning run. , 11 °C, 15km/h N, 94%

  8. RUN
    tired 4.04 km 00:26 10:22 pace

    It sucks to have to run early (have an appt) after a poor night's sleep. A quiet summer morning, and Shady is exhausted from thunderstorms stressing her out. , 14 °C, 9km/h NNW, 72%

  9. RUN
    tired 5.12 km 00:33 10:21 pace

    Our quiet usual run with a social visit for Shady at Zabby's place. , 15 °C, 26km/h NW, 67%

  10. RUN
    good 5.07 km 00:34 10:40 pace

    Each run that gets warmer, drains more life out of both of us. We saw another runner with a black and white border collie that gave Shady the evil eye. While Shady sat and watched it cautiously, ... read more

  11. RUN
    tired 4.02 km 00:27 10:39 pace

    Tired from head to toe. , 13 °C, 9km/h NNW, 58%

  12. RUN
    tired 5.06 km 00:35 11:05 pace

    The heat is starting to get to both of us, so it looks like we won't be sleeping in any more to get morning runs in. We had to make a slight detour when we saw a person with 3 dogs (2 puntab... read more

  13. RUN
    tired 4.06 km 00:27 10:47 pace

    Both of us are still dragging our feet. , 15 °C, 7km/h SSW, 77%

  14. RUN
    tired 6.03 km 00:40 10:41 pace

    Both of us were dragging our feet a bit, and then Shady saw a cat…, 17 °C, 19km/h SSE, 83%

  15. RUN
    tired 4.08 km 00:28 11:09 pace

    A quiet, rainy and slow run for Shady and I. No need for our favourite video today. , 13 °C, 15km/h NW, 82%

  16. RUN
    tired 6.13 km 00:40 10:26 pace

    A nice cool morning for a run, and then it starts raining 😓. About 1.5km from home, two really large Pomeranians or small Shiba Inus (too concerned about them running off their porch while growlin... read more

    • Sunne H.
      Sunne H.

      Wow...you and Shady keep running into idiots with dogs!!! Nice miles, though!

      about 1 month ago Like

  17. RUN
    tired 5.09 km 00:34 10:52 pace

    Both Shady and I plodded around the hood. No tempo runs today. , 19 °C, 7km/h S, 46%

  18. RUN
    tired 4.01 km 00:28 11:03 pace

    It was one of those mornings that neither Shady nor I wanted to get out of bed. , 13 °C, 30km/h WNW, 58%

  19. RUN
    tired 6.01 km 00:40 10:50 pace

    2016/06/18 - 09:28 38 Besse Ave NW

    On our way home, we passed the side gate of this house and then I heard a man yell, "Ollie!" and a white Bichon or poodle mix comes running it of the y... read more

  20. RUN
    tired 4.1 km 00:26 10:07 pace

    Late run to settle down for the evening. , 14 °C, 22km/h WNW, 23%