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Entries

  1. RUN
    good 3.01 km 00:19 10:07 pace

    3.01 km in 00:18:57 using the Nike Zoom Wildhorse #2, 10 km, cadence: 92

    Shady still looked like she had a little bit of a limp but she was being stubborn and carrying around her Orbee which got h... read more

  2. RUN
    good 5.05 km 00:32 10:20 pace

    5.05 km in 00:32:27 using the Nike Zoom Wildhorse #2, 5 km, cadence: 91

    Shady managed to hurt herself playing fetch too vigorously on Thursday, so I made her rest at home.

    Busier loop than usual... read more

  3. RUN
    good 5.04 km 00:33 10:41 pace

    5.04 km in 00:33:28 using the Nike Zoom Wildhorse #2, 0 km, cadence: 92

    Both feet were aching after wearing the old pair of Wildhorse's to work and the tournament this past weekend, so I deci... read more

  4. RUN
    good 5.01 km 00:33 10:44 pace

    5.01 km in 00:33:25 using the Nike Zoom Wildhorse, 431 km, cadence: 92

    Tired loops before field hockey with Shady beast

    1 °C, WC: -3 °C, 15km/h N, 86%

  5. RUN
    good 5.02 km 00:33 10:28 pace

    5.02 km in 00:32:43 using the Nike Zoom Wildhorse, 426 km, cadence: 93

    Left foot is still twitchy and not 100%. Shady tried to herd me back to the house despite having no injuries so I suspect sh... read more

  6. RUN
    great 5.01 km 00:33 10:32 pace

    5.01 km in 00:32:50 using the Nike Zoom Wildhorse, 426 km, cadence: 92

    Normal run with left foot feeling off. I am still in the search for a road shoe that feels like the Nike Zoom Wildhorse :(

    ... read more

  7. RUN
    alright 5.03 km 00:33 10:36 pace

    5.03 km in 00:33:10 using the Nike Zoom Wildhorse, 421 km, cadence: 92

    Shady and I went for some loop de loops in the gusting chinook winds and it hasn't helped the headache or the cold that ... read more

    • Terri M.
      Terri M. Feel Better
      Feel Better:

      Sorry to hear you're under the weather! Nice 5K though!

      23 days ago

  8. RUN
    blah 5.03 km 00:32 10:19 pace

    5.03 km in 00:32:18 using the Nike Zoom Wildhorse, 416 km, cadence: 91

    Shady decided she wanted tempo pace for most of the run despite my achy left foot.

    12 °C, 31km/h W, 20%

  9. RUN
    injured 5.01 km 00:35 11:09 pace

    5.01 km in 00:34:45 using the Nike Zoom Wildhorse, 411 km, cadence: 92

    I should really call Dr. Jenn about the left foot…LOL

    0 °C, 0km/h W, 55%

  10. RUN
    injured 5.01 km 00:33 10:44 pace

    5.01 km in 00:33:27 using the Nike Zoom Wildhorse, 406 km, cadence: 91

    The left foot is still achy, but we managed 5km just fine.

    We saw Stanley tied out on his porch the first loop and on the s... read more

  11. RUN
    injured 5.01 km 00:33 10:40 pace

    5.01 km in 00:33:13 using the Nike Zoom Wildhorse, 401 km, cadence: 92

    Short run with Shady and my left foot started acting up and cramping after half a km. I pressed on at my usual long run pace... read more

  12. RUN
    injured 7.67 km 00:51 10:46 pace

    7.67 km in 00:51:23 using the Saucony Zealot ISO, 15 km, cadence: 92

    The left foot is not liking the Zealots and I am hoping the issue is lacing. If I lace too loosely, my foot slides and PF stri... read more

    • Bill P.
      Bill P.

      I've tried a lot of things with varying success. For me, foam rolling my calves helped considerably. A friend suggested focusing on using your gluteal muscles to drive yourself forward while running.

      27 days ago Like

  13. RUN
    good 7.65 km 00:51 10:44 pace

    7.65 km in 00:51:01 using the Saucony Zealot ISO, 7 km, cadence: 92

    A wet, rainy, muddy run with Shady Beast ruined by mutt charging and growling at us from a house on the back portion of the out ... read more

  14. RUN
    blah 6.01 km 00:40 10:46 pace

    6.01 km in 00:40:14 using the Saucony Zealot ISO, 1 km, cadence: 93

    Shady and I shuffled around the hood as I tested out the Saucony Zealot ISO. The Zealots were definitely cushy almost to the po... read more

    • Terri M.
      Terri M.

      Nice 6K! Sounds like your Mizuno's are the way to go!

      about 1 month ago Like1 person

    • Christine C.
      Christine C.

      My feet got pretty beat up by the time I hit 14km in the Wave Rider which is why I switched shoes. Metatarsalgia sucks.

      about 1 month ago Like

  15. RUN
    good 1.01 km 00:06:32 10:22 pace

    0.30 km in 00:06:26 using the Saucony Zealot ISO, 0 km, cadence: 94

    Picked up a pair of Saucony Zealot ISO's to try yesterday. Shoes felt good out of the box on the treadmill!

    -

  16. RUN
    good 5.01 km 00:34 10:47 pace

    5.01 km in 00:33:36 using the Nike Zoom Wildhorse, 396 km, cadence: 93

    The hips are a bit sore after yesterday's run, but after a week and a half of inactivity I am not exactly surprised.

    S... read more

  17. RUN
    good 8.23 km 00:55 10:44 pace

    8.23 km in 00:54:55 using the Nike Zoom Wildhorse, 388 km, cadence: 92

    After last week's episode of food poisoning and field hockey starting this week, I finally got in a run with Shady. The... read more

  18. RUN
    good 6.01 km 00:39 10:28 pace

    6.01 km in 00:39:08 using the Nike Zoom Wildhorse, 382 km, cadence: 91

    With the warm spring like weather in the Calgary area, all the bad dog owners were out during our run.

    The neighbour's... read more

  19. RUN
    tired 5.02 km 00:33 10:41 pace

    5.02 km in 00:33:20 using the Nike Zoom Wildhorse, 377 km, cadence: 91

    A poor night's sleep and daylight savings time are a bad combination with a morning run that even Shady wanted a short r... read more

  20. RUN
    injured 8.01 km 00:53 10:42 pace

    8.01 km in 00:53:16 using the Nike Zoom Wildhorse, 369 km, cadence: 91

    Shady and I went for our Blerch beating shuffle and went to visit Willie as well. Shady met two of his dogs (a puntable and ... read more