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Entries

  1. RUN
    good 5.52 km 00:36 10:30 pace

    Wet, cold, and numb after our run in the snow. Shady enjoyed it enough to run almost an extra mile since she wanted to visit her buddy on the east side of the hamlet. However, there wasn't a... read more

  2. RUN
    tired 6.01 km 00:39 10:22 pace

    A short and tiring week. Sleeping in and running with Shady will slowly ease the exhaustion. , 3 °C, WC: -1 °C, 22km/h N, 87%

  3. RUN
    good 4.13 km 00:26 10:03 pace

    A quiet run with Shady after the rain to shake off the crazies. , 10 °C, 20km/h NE, 87%

  4. RUN
    good 4.18 km 00:26 10:09 pace

    No shade for Shady this morning :(. Both of us with dark hair felt the heat building up, so our runs need to get earlier :P. Switched out the ZE8 insole for the Wildhorse insole I had in my first p... read more

  5. RUN
    good 6.01 km 00:39 10:32 pace

    Finally, a Saturday that I can sleep in. Shady and I will need to get up earlier though for our runs since there are more people out with their dogs (no leash)…, 7 °C, WC: 4 °C, 13km/h SW, 57%

  6. RUN
    good 5.01 km 00:30 09:36 pace

    Rainy day (+ slippery, wet field) means no field hockey practice, but Shady and I get our run. , 6 °C, WC: 2 °C, 15km/h NNW, 75%

  7. RUN
    tired 5.01 km 00:32 10:21 pace

    Shady Beast and I only got out twice this week with the hectic league game and CLFHA tournament games (7 in total!) the senior team had in their schedule. We both have to acclimatize to this warm ... read more

  8. RUN
    good 4.01 km 00:26 10:15 pace

    With 26C/79F temperatures and getting home late from field hockey, the only way to squeeze a run in is late at night :(, 18 °C, 19km/h S, 26%

  9. RUN
    good 5.05 km 00:31 10:01 pace

    A gusty, windy run with Shady Beast. , 10 °C, 24km/h SE, 50%

  10. RUN
    good 5.01 km 00:30 09:30 pace

    Trying to beat a weather migraine (day 3) with Shady. , 10 °C, 35km/h S, 43%

  11. RUN
    good 6.01 km 00:39 10:19 pace

    A quiet Sunday run for introspection and contemplation. , 2 °C, WC: 0 °C, 9km/h E, 93%

  12. RUN
    good 5 km 00:32 10:21 pace

    A quiet run before the rain. , 2 °C, WC: -1 °C, 15km/h NE, 75%

  13. RUN
    good 4 km 00:24 09:45 pace

    Tootling in the dark so that Shady and I can avoid the heat and take the edge off a long week. , 14 °C, 19km/h ESE, 24%

  14. RUN
    good 4.54 km 00:30 10:44 pace

    Shady is still feeling the effects of Friday's fetch session, so we tootled around the hood. She will get a dose of Metacam after it has been 24h past the Cartrophen shot. , 6 °C, 4km/h SSW, 52%

  15. RUN
    tired 3.01 km 00:21 11:00 pace

    Shady was not in the mood for a run and wanted her Orbee (turnaround point) after 300m. , 7 °C, 0km/h N, 53%

  16. RUN
    blah 4.24 km 00:26 09:56 pace

    Shady and I finally got our first run in this busy week, but the fetch session in the afternoon affected her speed after a cookie tossing first two kms. Two hours after dinner is not enough to kee... read more

  17. RUN
    tired 5.01 km 00:33 10:26 pace

    Both Shady and I were tired today and just tootled along slowly., 0 °C, WC: -2 °C, 6km/h S, 51%

  18. RUN
    tired 5.15 km 00:35 10:55 pace

    A nice quiet morning run with no douche bag dog owners and their dogs. , 5 °C, WC: 1 °C, 15km/h NNW, 70%

  19. RUN
    tired 4.2 km 00:26 10:08 pace

    Shady and I went for a quick morning run before I have to deal with parent-teacher interviews this afternoon and evening. , 1 °C, 0km/h N, 55%

  20. RUN
    tired 3.08 km 00:20 10:33 pace

    Shady was tired so I turned us around to collect 3km. Started breaking in Nike Zoom Elite 2 pair #2, and there are no niggles and pains yet. Pair #1 has lasted almost 500km, but lately after each... read more