464 total / 0 in 2019

JCCC Indoor Tri (2/26/2012) Kansas 10K (4/22/2012) Heritage Tri (5/13/2012)

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Tim logged 464 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. walk
    good 4 mi 01:10 17:30 pace

    Left knee still wonky

  2. VELO
  3. walk
    good 1 mi 00:17 17:04 pace

    Good - grabbed a break from work and hit the treadmill.

  4. VELO
    good 20 miles with my 14 year old son 20 mi 02:05 9.6mph pace

    First 12 miles were good, after that it went downhill quickly, but I finished

  5. RUN
    good 0.5 mi

    First run I'm about 5 months. It was harder than I thought it would be, but its a start

  6. VELO
    good 11.97 mi

    rode with my son. we rode pretty hard and had fun.

  7. RUN
    good 1 mi 00:12:22 12:22 pace

    Crazy busy work schedule has derailed me long enough. Working from home has its advantages, so I took 15 min between conf calls and hit the treadmill. Feel like I'm starting over.

  8. RUN
    good jakarta, indonesia 2 mi 00:22 11:00 pace

    Two miles in downtown Jakarta, where it's 91F and very humid. I have a new goal, to run in as many international cities/destinations as my new job responsibilities take me. That should help ke... read more

  9. RUN
    alright 00:20

    got in 20 minutes of walking and running after a grueling 33 hrs of travel from Kansas City to Jakarta, Inodnesia.

  10. VELO
    good 00:20

    took advantage of a cancelled conference call to sneak out to the gym for a bit of cycling.

  11. I haven't done anything since my tri on 2/26 :-(
    Work is kickin my butt w/long hours. I'd get up early to run in the morning, but I'm conf calls at 5AM and I'd run late, but I h... read more

  12. Finished my first Tri (Indoor 500 yard swim; 8 mile cycle; 2 mile run) in 54:45. I met my three goals - finish in under 1 hour, not take any walk breaks on my run, and not finish last. I got 13th o... read more

  13. Tomorrow is my first Tri (Indoor) and I haven't worked out this week at all due to second 75 hour work week in a row. I'm going to get in the pool and spin on the bike very easy today and... read more

  14. RUN
    blah 1.7 mi

    I think I was too aggressive on cycling, because my run was about the worst I've had. It could have something to do with working 72 hours last week.

    • Victoria F.
      Victoria F.

      Maybe you need a little rest.

      almost 7 years ago Like

    • Tim S.
      Tim S.

      Yeah, but not sure when that's going to happen. Next sunday is my first tri (indoor: 500 yard swim, 8 mile bike, 2 mile run) and facing another crazy week at work next week. For me, finishin' is winnin' on this one.

      almost 7 years ago Like

    • Victoria F.
      Victoria F.

      Good luck! Rest after the race for sure!

      almost 7 years ago Like

  15. VELO
    good 8 mi 00:15 31.3mph pace

    cycling went well.

  16. VELO
    good 12 mi 00:27 26.7mph pace

    12 miles on stationary bike immediately following 30 min swim. First 8 miles at what I anticipate race pace to be. Remaining 4 very easy pace.