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Dcc logged 4183 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. FIT
    blah Post-Doc Work Out 5 mi 01:00 12:00 pace

    I really don't like this machine...but then again I am not buying $3K Elliptigo.

  2. FIT
    blah Another boring hour 5 mi 01:00 12:00 pace

    I did it. So there.

  3. FIT
    blah Non-impact runnng type action 5 mi 01:03 12:35 pace

    BLACH boring. But my ankle hurt so I got 5 miles in on the elliptical.

  4. RUN
    good Just a six mile run during th... 6 mi 00:57 09:28 pace

    I went out for an easy run and it just went on for six miles. It was great. Planned on 5 but went on for another one and that was great. The start of the run was a short stopped cause my ankle didn... read more

  5. RUN
    good Easy Recovery run with Stephen 4.15 mi 00:50 12:01 pace

    Totally easy run with my recovering/getting back to it chum Stephen.

  6. RUN
    good No watch 8 8 mi

    If it wasn't POURING rain this would have had a great rating. I have a new Saturday morning rule: No Watch. I will run distance, I will not care about pace. I will get miles and chat with my c... read more

  7. RUN
    good 5 miles to 100 for '14 4 mi 00:38 09:22 pace

    Booyah!

    1-3 nice and even at 9~ min pace. 4 was up a big hill and kept a 10:30m/m. Here we go.

  8. FIT
    good Damn Gina 01:00

    This was one of the hardest classes I have ever done. We did a number of threshold and beyond 20-20-20 (three sets of four), a 30-30 sprint and standing sprint (three sets of five) and then other d... read more

  9. RUN
    good I thought we were in a drought 4.01 mi 00:39 09:43 pace

    Well it was easing up for the first quarter mile and then it was pouring. And then it was a stomach issue. I think I need to cut back on the garlic...

  10. RUN
    good fiver after our five year ann... 5 mi

    Ran with the club after our anniversary dinner. I didn't use a watch but was I was cruising at about a 9:30 for the most part.

  11. RUN
    good Much better Presidio Run 3 mi 00:29 09:30 pace

    That was much better today. That is all I got.

  12. RUN
    good Ran to a bit of a speed workout 7.81 mi 01:13 09:18 pace

    It was pretty nice, felt great to get a couple of fast meters in and then good in the end. My shin splints acted up.

  13. RUN
    alright Brutal 10 Miles 10 mi 01:38 09:48 pace

    I was truckin' until 7 and then my stomach and my legs decided they weren't interested in getting back to the car. I have never had stomach pain like that on a run...it isn't fun. I ... read more

  14. RUN
    tired Dear Those Four Miles, 4 mi 00:40 10:01 pace

    Fuck you.

    Regards,

    DCC

  15. RUN
    good Long Run in Indy 10.01 mi 01:34 09:22 pace

    BOOM double digits.

  16. RUN
    good Run with Jenni 5 mi 00:47 09:21 pace

    Good run today. Had a good time. Hazah!

  17. RUN
    tired one of the worst 3 miles ever... 3 mi 00:28 09:16 pace

    The first mile (which was down hill) was about 8:30 which was super cool...then the up hill part went down hill fast. ACH. The ankle wasn't to bad.

  18. RUN
    good Marin Headlands Easy Run 5 mi 01:00 12:00 pace

    My chum Stephen asked me to join him on an easy run/hike today no matter what the weather. It was raining pretty heavy but it was nice. As we came back down the hill to the street level a few peop... read more

  19. RUN
    good Solo 8 8.01 mi 01:15 09:24 pace

    I went just a bit faster and bit (one 100th of a mile) longer this Saturday. I also didn't feel like I was going to die at the end which was pretty fantastic. To the GG Park, Panhandle, back t... read more

  20. RUN
    good November Project - SF PR Weds. 2.27 mi 00:31 13:35 pace

    I left my ego in Alamo Square Park on a Rainy Wednesday morning.
    1 Lap of the park Counter Clock wise
    Run - Center of park to SW Corner and back - 50 push ups
    Run - Center of park to NW Corner and... read more