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Dcc logged 4238 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    good monkey run. 4.24 mi

    No idea what the pace was (it was slow) but I got a solid run with the stroller.

  2. RUN
    good Runching 3.13 mi 00:29 09:15 pace

    Always fun.

  3. RUN
    tired 3.16 mi 00:30 09:29 pace

    F that noise. Super out of shape 5k. Just like the Super Bowl City, my health is under construction.

  4. RUN
    injured Done 1.04 mi 00:08:36 08:16 pace

    Official. Calf is busted.

  5. RUN
    A run in *my* park 5 mi 00:47 09:26 pace

    It's humid here and I love it.

  6. RUN
    injured Fuck 0.61 mi 00:06:41 10:57 pace

    Fucking calf

  7. RUN
    tired DAMN HOT 4.39 mi 00:39 08:56 pace

    86 in SF is damn hot.

  8. RUN
    great SFRRC kick-off 5 mi

    Nice run with nice folks.

  9. RUN
    great Run to the SFRRC kick-off 3 mi 00:27 09:07 pace

    A nice run and perfectly timed.

  10. RUN
    good Ran to work...GPS FAIL 6 mi 00:58 09:39 pace

    Well the iPhone app crapped out fast...

  11. RUN
    great A lunch 4 3.99 mi 00:39 09:41 pace

    Solid run but the gps isn't so hot in the buildings down town.

  12. RUN
    good Just went you think can get o... 2.49 mi

    Reporter called...needed to sprint back. I will get more miles soon...
    Also: I'm back.

  13. RUN
    good My last run until I get surgery 5.5 mi

    It was tough but I am very glad I got out there and ran with my chums.

  14. FIT
    blah Post-Doc Work Out 5 mi 01:00 12:00 pace

    I really don't like this machine...but then again I am not buying $3K Elliptigo.

  15. FIT
    blah Another boring hour 5 mi 01:00 12:00 pace

    I did it. So there.

  16. FIT
    blah Non-impact runnng type action 5 mi 01:03 12:35 pace

    BLACH boring. But my ankle hurt so I got 5 miles in on the elliptical.

  17. RUN
    good Just a six mile run during th... 6 mi 00:57 09:28 pace

    I went out for an easy run and it just went on for six miles. It was great. Planned on 5 but went on for another one and that was great. The start of the run was a short stopped cause my ankle didn... read more

  18. RUN
    good Easy Recovery run with Stephen 4.15 mi 00:50 12:01 pace

    Totally easy run with my recovering/getting back to it chum Stephen.