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Dcc logged 4286 miles.

Last workout about 1 month ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Tampa and calf strain 5 mi 00:56 11:11 pace

    Half of my leg didn't work for half of the run. But it got done.

  2. RUN
    good Morning run type thing. 4.15 mi 00:39 09:23 pace

    did some pace work. I was pretty tired and stiff for the first half.

  3. FIT
    good Tara's Class - 3/6/18 16.7 mi 00:55 03:18 pace

    strong ride and huge finish. Feeling really good.

    Did some yoga-y stuff before hand which seemed to help engage the core.

  4. FIT
    good Namaste Bitches 00:55

    Lots of chest opening and other such good stuff

  5. RUN
  6. RUN
    good monkey run. 4.24 mi

    No idea what the pace was (it was slow) but I got a solid run with the stroller.

  7. RUN
    good Runching 3.13 mi 00:29 09:15 pace

    Always fun.

  8. RUN
    tired 3.16 mi 00:30 09:29 pace

    F that noise. Super out of shape 5k. Just like the Super Bowl City, my health is under construction.

  9. RUN
    injured Done 1.04 mi 00:08:36 08:16 pace

    Official. Calf is busted.

  10. RUN
    A run in *my* park 5 mi 00:47 09:26 pace

    It's humid here and I love it.

  11. RUN
    injured Fuck 0.61 mi 00:06:41 10:57 pace

    Fucking calf

  12. RUN
    tired DAMN HOT 4.39 mi 00:39 08:56 pace

    86 in SF is damn hot.

  13. RUN
    great SFRRC kick-off 5 mi

    Nice run with nice folks.

  14. RUN
    great Run to the SFRRC kick-off 3 mi 00:27 09:07 pace

    A nice run and perfectly timed.