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Dcc logged 4224 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    injured Done 1.04 mi 00:08:36 08:16 pace

    Official. Calf is busted.

  2. RUN
    A run in *my* park 5 mi 00:47 09:26 pace

    It's humid here and I love it.

  3. RUN
    injured Fuck 0.61 mi 00:06:41 10:57 pace

    Fucking calf

  4. RUN
    tired DAMN HOT 4.39 mi 00:39 08:56 pace

    86 in SF is damn hot.

  5. RUN
    great SFRRC kick-off 5 mi

    Nice run with nice folks.

  6. RUN
    great Run to the SFRRC kick-off 3 mi 00:27 09:07 pace

    A nice run and perfectly timed.

  7. RUN
    good Ran to work...GPS FAIL 6 mi 00:58 09:39 pace

    Well the iPhone app crapped out fast...

  8. RUN
    great A lunch 4 3.99 mi 00:39 09:41 pace

    Solid run but the gps isn't so hot in the buildings down town.

  9. RUN
    good Just went you think can get o... 2.49 mi

    Reporter called...needed to sprint back. I will get more miles soon...
    Also: I'm back.

  10. RUN
    good My last run until I get surgery 5.5 mi

    It was tough but I am very glad I got out there and ran with my chums.

  11. FIT
    blah Post-Doc Work Out 5 mi 01:00 12:00 pace

    I really don't like this machine...but then again I am not buying $3K Elliptigo.

  12. FIT
    blah Another boring hour 5 mi 01:00 12:00 pace

    I did it. So there.

  13. FIT
    blah Non-impact runnng type action 5 mi 01:03 12:35 pace

    BLACH boring. But my ankle hurt so I got 5 miles in on the elliptical.

  14. RUN
    good Just a six mile run during th... 6 mi 00:57 09:28 pace

    I went out for an easy run and it just went on for six miles. It was great. Planned on 5 but went on for another one and that was great. The start of the run was a short stopped cause my ankle didn... read more

  15. RUN
    good Easy Recovery run with Stephen 4.15 mi 00:50 12:01 pace

    Totally easy run with my recovering/getting back to it chum Stephen.

  16. RUN
    good No watch 8 8 mi

    If it wasn't POURING rain this would have had a great rating. I have a new Saturday morning rule: No Watch. I will run distance, I will not care about pace. I will get miles and chat with my c... read more

  17. RUN
    good 5 miles to 100 for '14 4 mi 00:38 09:22 pace

    Booyah!

    1-3 nice and even at 9~ min pace. 4 was up a big hill and kept a 10:30m/m. Here we go.

  18. FIT
    good Damn Gina 01:00

    This was one of the hardest classes I have ever done. We did a number of threshold and beyond 20-20-20 (three sets of four), a 30-30 sprint and standing sprint (three sets of five) and then other d... read more

  19. RUN
    good I thought we were in a drought 4.01 mi 00:39 09:43 pace

    Well it was easing up for the first quarter mile and then it was pouring. And then it was a stomach issue. I think I need to cut back on the garlic...