Miles:
4466 total / 0 in 2015
Goal:

To be healthier! I am gonna ride Largo to West in Spring. Yes baby!

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Mary logged 4466 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. VELO
    good 19.49 mi 01:27 13.5mph pace

    Out to hospital and back running few errands.

    • Kenny
      Kenny Great Performance
      Great Performance:

      Mary great job using your bike as transportation. Great miles and pace.

      7 months ago

  2. VELO
    alright 18.84 mi 01:20 14.1mph pace

    Didn't have much leg today. But out and back to Performance Bike. They have rides scheduled for 9 every Saturday morning. Met them as they were headed out.

  3. VELO
    great 24.03 mi 01:36 15.0mph pace

    Good pace today! Spent 25 min on elipitical yesterday w/ some weight training. But nothing beats the bike!

    • Pop C.

      Very nice ride, Mary!

      7 months ago Like

    • Kenny
      Kenny Great Performance
      Great Performance:

      Mary Great ride.

      7 months ago

  4. FIT
    2.65 mi 00:25 09:26 pace

    Not my favorite, but had million errands to run.

  5. VELO
    good 26.47 mi 01:54 13.9mph pace

    Crazy wind from the west. Cashio Mill is like riding on glass. Got to hang with Iris for little while and show him the Glascow/Newark biking area. Thanks for Lunch!

  6. VELO
    great 8.64 mi 00:39 13.1mph pace

    Cashio Mill is a Cobble Stone Hell! But a beautiful day for a ride home from.

    • Scott
      Scott

      No joke cashio mill is crazy right now. I went up to appleton to get to 4

      8 months ago Like

    • Kenny
      Kenny Great Performance
      Great Performance:

      Mary, glad to see you out for a little spin, just try to stay away from Cashio Mill Road. lol

      8 months ago

  7. VELO
    alright Down to Perryvile 20.12 mi 01:32 13.1mph pace

    The hills on Route 40 are no joke. Scott met me at Royal Farms in Perryville. One day I will be able to make it back from there. Alas that day is not today.

    • Kenny
      Kenny Great Performance
      Great Performance:

      Mary you had a great ride.

      8 months ago

  8. VELO
    good 6.5 mi 00:20 19.5mph pace

    Gotta flat :PPPPPPPPP, couldn't fix it. Had to call the SAG!

  9. VELO
    alright 10 mi 00:29 20.7mph pace

    tried a sprint. not my forte'

  10. VELO
    20.02 mi 01:23 14.5mph pace

    Amazing ride on Emerald Isle NC. Mild slopes and side ocean breeze. Hoping to repeat in morning!

  11. VELO
    good couple laps around point in C... 12.6 mi 00:50 15.1mph pace

    Beautiful ride early morning.

  12. VELO
    Dam neck road bike trail. Vir... 20.89 mi 01:14 16.9mph pace

    I was real awesome to ride straight and flat. No hills. Great pace. Was rolling!

  13. VELO
    good home from work 8.97 mi 00:36 15.0mph pace

    windy, but beautiful!

  14. VELO
    great Performance and lap around ho... 21.4 mi 01:25 15.1mph pace

    Great, felt like I could ride forever this evening. Crosswind was gentle to me.

    • Kenny
      Kenny Great Performance
      Great Performance:

      Mary you go. Great ride & pace too

      10 months ago

  15. VELO
    good performance and back 19.32 mi 01:22 14.1mph pace

    3 minutes off pace, but my god it's beautiful outside!

  16. VELO
    good home from work 8.97 mi 00:38 14.2mph pace

    Love the spring!

  17. VELO
    alright 19.95 mi 01:14 16.2mph pace

    My legs are jello now. After yesterdays's ride and hammering it out today. Wind was with me on way back, pace was crazy! Shower and heading to Phillies game with Scott and the Pookey Bear.