Miles:
4575 total / 73 in 2016
Goal:

To be healthier! I am gonna ride Largo to West in Spring. Yes baby!

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Mary logged 4575 miles.

Last workout 26 days ago. Help get them back on track!

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Entries

  1. VELO
    good 13.26 mi 01:01 13.1mph pace

    Such a pretty day. Putting work in.

  2. VELO
    good 9.58 mi 00:44 13.1mph pace

    beautiful morning!

  3. VELO
    tired elkton to appleton to home 13.33 mi 01:05 12.3mph pace

    Definately don't have my legs back yet.

  4. VELO
    alright gym 5.67 mi 00:25 13.6mph pace

    I'm not a fan of the gym. 30 min on elipical + 25 min stationary bike

  5. VELO
    good 13.17 mi 01:01 13.0mph pace

    Beautiful, riding into wind on way home was a little rough. 907 Calories.

  6. VELO
    good 9.61 mi 00:44 13.1mph pace

    Awesome, beautiful day. 556 Calories.

  7. VELO
    alright 8.26 mi 00:39 12.7mph pace

    Haven't been out in a long while. Slow, windy and out of shape. PHFEWWWW!

  8. VELO
    great 8.36 mi 00:32 15.5mph pace

    beautiful ride, busy today, had to keep it short.

    • Kenny
      Kenny

      Mary glad you got out today. Great ride.

      10 months ago Like

  9. VELO
    alright Home from hospital to townhouse. 8.2 mi 00:46 10.7mph pace

    was very hot, on the cross trainer, but wanted to travel light.

  10. VELO
    good 10 mi 00:52 11.6mph pace

    very windy had to zigzag home goiod workout though

    • Kenny
      Kenny

      Mary great workout. Glad to see you getting it in.

      about 1 year ago Like

  11. VELO
    good home from work 9.62 mi 00:38 15.2mph pace

    Missed riding home. The bus in the morning is still weird. I love riding weather!

  12. VELO
    good 19.49 mi 01:27 13.5mph pace

    Out to hospital and back running few errands.

    • Kenny
      Kenny Great Performance
      Great Performance:

      Mary great job using your bike as transportation. Great miles and pace.

      almost 2 years ago

  13. VELO
    alright 18.84 mi 01:20 14.1mph pace

    Didn't have much leg today. But out and back to Performance Bike. They have rides scheduled for 9 every Saturday morning. Met them as they were headed out.

  14. VELO
    great 24.03 mi 01:36 15.0mph pace

    Good pace today! Spent 25 min on elipitical yesterday w/ some weight training. But nothing beats the bike!

    • Pop C.

      Very nice ride, Mary!

      almost 2 years ago Like

    • Kenny
      Kenny Great Performance
      Great Performance:

      Mary Great ride.

      almost 2 years ago

  15. FIT
    2.65 mi 00:25 09:26 pace

    Not my favorite, but had million errands to run.

  16. VELO
    good 26.47 mi 01:54 13.9mph pace

    Crazy wind from the west. Cashio Mill is like riding on glass. Got to hang with Iris for little while and show him the Glascow/Newark biking area. Thanks for Lunch!

  17. VELO
    great 8.64 mi 00:39 13.1mph pace

    Cashio Mill is a Cobble Stone Hell! But a beautiful day for a ride home from.

    • Scott
      Scott

      No joke cashio mill is crazy right now. I went up to appleton to get to 4

      almost 2 years ago Like

    • Kenny
      Kenny Great Performance
      Great Performance:

      Mary, glad to see you out for a little spin, just try to stay away from Cashio Mill Road. lol

      almost 2 years ago

  18. VELO
    alright Down to Perryvile 20.12 mi 01:32 13.1mph pace

    The hills on Route 40 are no joke. Scott met me at Royal Farms in Perryville. One day I will be able to make it back from there. Alas that day is not today.

    • Kenny
      Kenny Great Performance
      Great Performance:

      Mary you had a great ride.

      almost 2 years ago

  19. VELO
    good 6.5 mi 00:20 19.5mph pace

    Gotta flat :PPPPPPPPP, couldn't fix it. Had to call the SAG!

  20. VELO
    alright 10 mi 00:29 20.7mph pace

    tried a sprint. not my forte'