Miles:
4486 total / 20 in 2015
Goal:

To be healthier! I am gonna ride Largo to West in Spring. Yes baby!

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Mary logged 4486 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. VELO
    good 10 mi 00:52 11.6mph pace

    very windy had to zigzag home goiod workout though

    • Kenny
      Kenny

      Mary great workout. Glad to see you getting it in.

      about 1 month ago Like

  2. VELO
    good home from work 9.62 mi 00:38 15.2mph pace

    Missed riding home. The bus in the morning is still weird. I love riding weather!

  3. VELO
    good 19.49 mi 01:27 13.5mph pace

    Out to hospital and back running few errands.

    • Kenny
      Kenny Great Performance
      Great Performance:

      Mary great job using your bike as transportation. Great miles and pace.

      10 months ago

  4. VELO
    alright 18.84 mi 01:20 14.1mph pace

    Didn't have much leg today. But out and back to Performance Bike. They have rides scheduled for 9 every Saturday morning. Met them as they were headed out.

  5. VELO
    great 24.03 mi 01:36 15.0mph pace

    Good pace today! Spent 25 min on elipitical yesterday w/ some weight training. But nothing beats the bike!

    • Pop C.

      Very nice ride, Mary!

      10 months ago Like

    • Kenny
      Kenny Great Performance
      Great Performance:

      Mary Great ride.

      10 months ago

  6. FIT
    2.65 mi 00:25 09:26 pace

    Not my favorite, but had million errands to run.

  7. VELO
    good 26.47 mi 01:54 13.9mph pace

    Crazy wind from the west. Cashio Mill is like riding on glass. Got to hang with Iris for little while and show him the Glascow/Newark biking area. Thanks for Lunch!

  8. VELO
    great 8.64 mi 00:39 13.1mph pace

    Cashio Mill is a Cobble Stone Hell! But a beautiful day for a ride home from.

    • Scott
      Scott

      No joke cashio mill is crazy right now. I went up to appleton to get to 4

      11 months ago Like

    • Kenny
      Kenny Great Performance
      Great Performance:

      Mary, glad to see you out for a little spin, just try to stay away from Cashio Mill Road. lol

      11 months ago

  9. VELO
    alright Down to Perryvile 20.12 mi 01:32 13.1mph pace

    The hills on Route 40 are no joke. Scott met me at Royal Farms in Perryville. One day I will be able to make it back from there. Alas that day is not today.

    • Kenny
      Kenny Great Performance
      Great Performance:

      Mary you had a great ride.

      11 months ago

  10. VELO
    good 6.5 mi 00:20 19.5mph pace

    Gotta flat :PPPPPPPPP, couldn't fix it. Had to call the SAG!

  11. VELO
    alright 10 mi 00:29 20.7mph pace

    tried a sprint. not my forte'

  12. VELO
    20.02 mi 01:23 14.5mph pace

    Amazing ride on Emerald Isle NC. Mild slopes and side ocean breeze. Hoping to repeat in morning!

    • Kenny
      Kenny

      Mary sound wonderful. Enjoy the adventure.

      12 months ago Like1 person

    • Mary
      Mary

      Was riding with my oldest son. Was so pretty!

      12 months ago Like

  13. VELO
    good couple laps around point in C... 12.6 mi 00:50 15.1mph pace

    Beautiful ride early morning.

  14. VELO
    Dam neck road bike trail. Vir... 20.89 mi 01:14 16.9mph pace

    I was real awesome to ride straight and flat. No hills. Great pace. Was rolling!

  15. VELO
    good home from work 8.97 mi 00:36 15.0mph pace

    windy, but beautiful!

  16. VELO
    great Performance and lap around ho... 21.4 mi 01:25 15.1mph pace

    Great, felt like I could ride forever this evening. Crosswind was gentle to me.

    • Kenny
      Kenny Great Performance
      Great Performance:

      Mary you go. Great ride & pace too

      about 1 year ago

  17. VELO
    good performance and back 19.32 mi 01:22 14.1mph pace

    3 minutes off pace, but my god it's beautiful outside!

  18. VELO
    good home from work 8.97 mi 00:38 14.2mph pace

    Love the spring!