Miles:
4765 total / 156 in 2017
Goal:

To be healthier! I am gonna ride Largo to West in Spring. Yes baby!

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  • 26 miles
  • 01:36 time
  • 1090 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Newark to Elkton to Glascow t... 26.14 mi 01:36 16.3mph pace

    That was the fastest ride I have ever completed. Second half little slower that first, but still very respectable. First part was 13.98 miles in 50.11 @16.7 average MPH.

  2. VELO
    great 24.87 mi 01:35 15.7mph pace

    Flying today! Hell yes! Almost ready for the relays! Couldn't ask for a better day to ride.

  3. VELO
    good 38.45 mi 02:37 14.7mph pace

    Down to Middletown, and almost back. Had to call SAG last mile and a half. Mad at myself. I'll get it next time. And can Y'all below Glascow start adopting a highway, there is stuff a... read more

  4. VELO
    great home from work 9.57 mi 00:41 14.0mph pace

    Nice ride home, bit windy

  5. VELO
    tired route 4 end to end 19.75 mi 01:25 13.9mph pace

    Leg day at gym yesterday. No leg left for cycling.

  6. VELO
    great 18.55 mi 01:18 14.3mph pace

    Beautiful day. Little chilly, had to bundle up.

  7. VELO
    good route 4, from Home Depot to H... 19.01 mi 01:20 14.3mph pace

    So glad to get back out. I am tired, but did it non-stop. Not to shabby for first run. Thank you Planet Fitness.

  8. VELO
    good to hospital and back. 17.98 mi 01:08 15.9mph pace

    Ran a couple of errands, got held up by a train. Uphill in the wind is a special kind of suck. But made it home safe.

  9. VELO
    good 13.26 mi 01:01 13.1mph pace

    Such a pretty day. Putting work in.

  10. VELO
    good 9.58 mi 00:44 13.1mph pace

    beautiful morning!

  11. VELO
    tired elkton to appleton to home 13.33 mi 01:05 12.3mph pace

    Definately don't have my legs back yet.

  12. VELO
    alright gym 5.67 mi 00:25 13.6mph pace

    I'm not a fan of the gym. 30 min on elipical + 25 min stationary bike

  13. VELO
    good 13.17 mi 01:01 13.0mph pace

    Beautiful, riding into wind on way home was a little rough. 907 Calories.

  14. VELO
    good 9.61 mi 00:44 13.1mph pace

    Awesome, beautiful day. 556 Calories.

  15. VELO
    alright 8.26 mi 00:39 12.7mph pace

    Haven't been out in a long while. Slow, windy and out of shape. PHFEWWWW!

  16. VELO
    great 8.36 mi 00:32 15.5mph pace

    beautiful ride, busy today, had to keep it short.

    • Kenny
      Kenny

      Mary glad you got out today. Great ride.

      almost 2 years ago Like

  17. VELO
    alright Home from hospital to townhouse. 8.2 mi 00:46 10.7mph pace

    was very hot, on the cross trainer, but wanted to travel light.

  18. VELO
    good 10 mi 00:52 11.6mph pace

    very windy had to zigzag home goiod workout though

    • Kenny
      Kenny

      Mary great workout. Glad to see you getting it in.

      about 2 years ago Like

  19. VELO
    good home from work 9.62 mi 00:38 15.2mph pace

    Missed riding home. The bus in the morning is still weird. I love riding weather!