3772 total / 82 in 2015

Stay fit and achieve balance in my life.

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  1. RUN
    great Northern California "Trail" 5 mi 00:51 10:11 pace

    Went to the gym and used one of the TM's that have videos on it and picked the Cali trail run. The incline went up and down and made it feel like I was running outside!

  2. RUN
    good Snow covered trail 3 mi

    Made an attempt to run at Lake Benson where I also have the sidewalks to run on but there was still quite a bit of slush and ice from the storm earlier in the week! Should be gone this week with th... read more

  3. RUN
    good SLR 8 mi 01:23 10:22 pace

    Started out cool but quickly warmed up and had to remove a layer 2mi in!
    Felt good, kept an easy pace. I miss my runs during the week!

  4. VELO
    great Nuese River Trail 25.5 mi 01:58 13.0mph pace

    Great day for a ride. 45* to start and 72* at the finish! I felt good even tho I haven't ridden in a while.

  5. RUN
    great Lake Johnson 5.1 mi 00:52 10:11 pace

    Did the hills first and got them out of the way. Took it easy and enjoyed the mid 50 degree day!

  6. RUN
    good Mid Week Pick Me Up 3.5 mi 00:35 10:00 pace

    Not bad after a long day. Felt good. 10:30 10:19 10:05 9:30

  7. RUN
    good Lake Johnson 5 5 mi 00:55 11:00 pace

    Slow one but felt good to be out, just enjoyed it.

  8. RUN
    great Short and Sweet 3.33 mi 00:33 09:54 pace

    Just a quick one after work. Even with the sun it was a chilly 44*, I think it made me run a little faster to get it done! 10:03 10:00 9:52

    • Laurie

      Nice job! Chilly definitely makes me quicker too, haha.

      about 1 month ago Like

  9. RUN
    great Sunday 7 7 mi 01:09 09:48 pace

    Felt good to be back on the Neuse River Trail where I can go as far as I want and it's fairly flat! This one made me feel better about getting back on my pace. It was sunny and 50* so a beauti... read more

  10. RUN
    Easy 3 3 mi 00:31 10:20 pace

    Just a quick one before the sun went down. Mid 60s again!

  11. RUN
    good Lake Benson 3.65 mi 00:38 10:21 pace

    Tried to get this one in before sunset but it got dark fast, luckily I had my new headlamp! But still didn't like running in the dark. 10:42 10:38 10:32 9:10 to finish up. Mid 60s today!

    • Laurie

      Nice job! Too bad it was dark :( Ready for summer already!

      about 1 month ago Like

  12. RUN
    good Lake Johnson 5 mi 00:54 10:48 pace

    Very bummed with my pace, I guess it's going to take some time to get back on track. I also can't expect to get better just running once a week. That's what happens starting a new job!

  13. FIT
    great Tone It Up Workout 00:20

    A quick HIIT workout after work.

  14. RUN
    great Slow Recovery 5 mi 00:51 10:11 pace

    My first run of 2015!! Under the weather for the last week or so plus starting a new job put a damper on my running. Felt pretty good today and I think it's just what I needed to shake this co... read more

  15. RUN
    good Windy beach run 7.5 mi 01:14 09:52 pace

    1mi w/u 20min tempo 10min easy 20 @ tempo then c/d

  16. RUN
    great HB 5 Miler 5 mi 00:48 09:33 pace

    Nice run along the beach!
    10:00 10:00 9:20 9:21 8:53

  17. RUN
    good Huntington Beach Easy 3 3 mi 00:30 09:52 pace

    Ran an easy 3 with Laurie.

  18. RUN
    alright Foggy Xmas Eve Eve 3 mi

    Tired of these dark gloomy days, thought the run would perk me up but not really.

  19. RUN
    alright Lake Johnson 6.5 mi 01:05 10:00 pace

    Started out ok but wasn't feelin' it today. Overdressed again and had to carry my stuff and just felt off. 10:19 9:32 9:38 10:08 9:09 10:38

  20. RUN
    great Quick One 3.1 mi 00:28 08:58 pace

    Only had time for a quick run in between errands and waiting for a phone call. This part of the Neuse River is so flat, it's def a PR for me! 9:08 8:55 8:38