4167 total / 477 in 2015

Stay fit and achieve balance in my life.

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  1. RUN
    great The Heat is On 3.33 mi

    My first run in 2 weeks! I've been walking and biking but it's just not the same so I got out tonight and jogged a few miles and felt great! It was still 95* at 7pm

  2. VELO
    good Sunday Ride 24 mi 01:47 13.5mph pace

    Beautiful day for a ride and not too busy on the trail today.

  3. RUN
    great Progressive LR 6 mi 01:00 09:56 pace

    Low 60s and no humidity to start. Feeling better each week, more into a routine.
    10:30 10:30 9:30 9:30 9:07 10:33

  4. RUN
    great Easy Tempo 3.25 mi 00:35 10:46 pace

    Cool and drizzly this a.m. but it felt good in anticipation of what's ahead.

  5. RUN
    great Tobacco Trail 3 mi 00:30 09:53 pace

    Just a short one after work. Found a section of the trail close to my work. Cool but humid!

  6. VELO
    great Sunday Ride 33.3 mi 02:33 13.1mph pace

    Rode from Auburn Knightdale to beyond the soccer fields and back. Sore legs from my run yesterday but I tried to keep a good pace.

  7. RUN
    great Mile Repeats 6 mi 01:00 09:54 pace

    1mi warm up and cool down with 1 mile repeats...9:53, 9:28, 8:58, 9:01
    I walked for about 2min recovery. Felt good, had my hydration belt on and it didn't seem to slow me down. Glad to have it... read more

  8. RUN
    great Early A.M. Run 3.2 mi 00:33 10:14 pace

    Overcast and 70* at 6am. 10:23 10:07; 10:10

  9. VELO
    great Memorial Day Ride 30 mi 02:21 12.8mph pace

    Great day, great ride!

  10. RUN
    great Short One 4.25 mi 00:44 10:14 pace

    I thought it was going to be cooler like yesterday so I didn't get started until after 8:00 and it was pretty warm already. I ran Lake Benson and stayed in the shade of the trail and just did ... read more

  11. RUN
    great Thurs 3 3.32 mi 00:34 10:08 pace

    Got up early again and today was much cooler and less humid. 10:46 9:52 10:09 9:21 for the last .3

  12. RUN
    great Muggy Morning 3.25 mi

    Finally able to get up and out before work this am. It was 70* and muggy at 5:30 already!

  13. VELO
    great Sunday Ride 30.1 mi 02:27 12.3mph pace

    Nice warm day, glad we got an early start.Rode from Anderson Pt down to Clayton and back. My pace was good except for the hills...they always slow me down.

  14. RUN
    great Mile Repeats 6.4 mi 01:03 09:50 pace

    1mi warm up followed by mile repeats x4 with .25mi walking recovery which I didn't time.
    Very happy with my times and felt better than just doing my usual long run.
    10:30 9:44 9:39 9:16 9:18 1... read more

  15. RUN
    great Turtle Crossing 6 mi 01:02 10:20 pace

    I helped the little guy across the trail so he wouldn't get hit! I felt like a turtle to start, hard to get going when I don't run during the week. It was also very warm by the time we go... read more

  16. VELO
    great Nice Sunday Ride 31 mi 02:28 12.6mph pace

    Trying to ride further each week. We rode about 26.5 miles and when we got back to the car I wanted to do a cooldown and make it 30. Felt great, just chilly to start but once we got going I was ok.

  17. RUN
    great Wake County 5k 3.1 mi 00:29 09:25 pace

    This was a fun run, most of the people were there to walk and socialize so not competitive at all. According to my watch I only ran 3mi which sounds right based on my time.

  18. RUN
    great 5k Speed Intervals 3.25 mi 00:31 09:38 pace

    Since I have a 5k on Sat I thought I should do some speedwork. 1mi warmup followed by 4x800s with a 2min rest in between. I did not time the rest breaks.
    10:45 9:30 9:05 8:20 for the last 400. I fe... read more

  19. RUN
    great Chilly Monday 3.25 mi 00:34 10:27 pace

    Chilly start to the day in the upper 40's for NC this late in April but so nice to have the sun back after a gloomy weekend. Thought running w/out music would be ok but def made me slower!

  20. RUN
    great Lake Benson 4.1 mi 00:43 10:21 pace

    Beautiful morning for a run, sunny and cool in the high 50's. Felt great, just kept an easy pace and enjoyed the sun! 11:00 10:45 10:16 9:38