4051 total / 361 in 2015

Stay fit and achieve balance in my life.

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  • 7 miles
  • 00:34 time
  • 540 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Thurs 3 3.32 mi 00:34 10:08 pace

    Got up early again and today was much cooler and less humid. 10:46 9:52 10:09 9:21 for the last .3

  2. RUN
    great Muggy Morning 3.25 mi

    Finally able to get up and out before work this am. It was 70* and muggy at 5:30 already!

  3. VELO
    great Sunday Ride 30.1 mi 02:27 12.3mph pace

    Nice warm day, glad we got an early start.Rode from Anderson Pt down to Clayton and back. My pace was good except for the hills...they always slow me down.

  4. RUN
    great Mile Repeats 6.4 mi 01:03 09:50 pace

    1mi warm up followed by mile repeats x4 with .25mi walking recovery which I didn't time.
    Very happy with my times and felt better than just doing my usual long run.
    10:30 9:44 9:39 9:16 9:18 1... read more

  5. RUN
    great Turtle Crossing 6 mi 01:02 10:20 pace

    I helped the little guy across the trail so he wouldn't get hit! I felt like a turtle to start, hard to get going when I don't run during the week. It was also very warm by the time we go... read more

  6. VELO
    great Nice Sunday Ride 31 mi 02:28 12.6mph pace

    Trying to ride further each week. We rode about 26.5 miles and when we got back to the car I wanted to do a cooldown and make it 30. Felt great, just chilly to start but once we got going I was ok.

  7. RUN
    great Wake County 5k 3.1 mi 00:29 09:25 pace

    This was a fun run, most of the people were there to walk and socialize so not competitive at all. According to my watch I only ran 3mi which sounds right based on my time.

  8. RUN
    great 5k Speed Intervals 3.25 mi 00:31 09:38 pace

    Since I have a 5k on Sat I thought I should do some speedwork. 1mi warmup followed by 4x800s with a 2min rest in between. I did not time the rest breaks.
    10:45 9:30 9:05 8:20 for the last 400. I fe... read more

  9. RUN
    great Chilly Monday 3.25 mi 00:34 10:27 pace

    Chilly start to the day in the upper 40's for NC this late in April but so nice to have the sun back after a gloomy weekend. Thought running w/out music would be ok but def made me slower!

  10. RUN
    great Lake Benson 4.1 mi 00:43 10:21 pace

    Beautiful morning for a run, sunny and cool in the high 50's. Felt great, just kept an easy pace and enjoyed the sun! 11:00 10:45 10:16 9:38

  11. RUN
    great Morning Hills 4 mi 00:40 10:02 pace

    Ran my neighborhood loop on this nice sunny morning, upper 50s to start.
    10:20 10:04 10:12 9:35

  12. FIT
    great KettleToning 00:36

    Did a TIU video with a mix of kettle bell, yoga and abs! It was hard but I need to get back to strength training. Best part is watching her do the routine on a surfboard on the beach:)

  13. RUN
    good Tobacco Trail 4.5 mi 00:46 10:06 pace

    Quick run on the trail while being Dave's SAG vehicle during his long bike ride! Wish I had more time to enjoy this one but glad I got it in.

    • David A C.
      David A C. Nice Job
      Nice Job:

      Thanks for sacrficing your run to be my support.

      about 1 month ago

  14. VELO
    Sat Ride 21.67 mi 01:39 13.1mph pace

    Neuse River Trail from Anderson Pt to the soccer fields and back.

  15. RUN
    good Quiet Trail LR 7 mi 01:10 10:00 pace

    Ran on the Crabtree Creek Trail and there were very few ppl on it. Started slow and felt sore from yesterday. 10:50 10:30 10:04 9:47 9:44 9:45 9:15

  16. RUN
    great Friday Five 5.25 mi 00:52 09:52 pace

    Upper 60's to start and very humid at 9am. Stayed in my neighborhood with all the hills. Did take some walking breaks to catch my breath. 10:19 9:41 9:51 9:10 10:18 2:36

  17. RUN
    great Tues Tempo 4 mi 00:42 10:30 pace

    Slow and steady on this warm muggy morning. Couldn't seem to get going until the end but still felt good to be out.

  18. VELO
    good Easter Ride 22.6 mi 01:50 12.3mph pace

    Morning ride on the trail. Nice and sunny but pretty windy.

  19. RUN
    great Hilly Mix 5.5 mi 00:58 10:32 pace

    Nice morning for a run...first time in a tshirt this season! 1mi w/u, 2 at tempo, 2 of hills.
    10:50 9:52 9:50 11:08 12:14 9:30 to finish up.

  20. RUN
    great Sunday 10k 6.2 mi 01:01 09:54 pace

    Decided to see if I could do this in a 10:00 pace and felt great! It was chilly but perfect for running.
    10:23 10:19 10:10 9:54 9:52 9:05 8:35 for the last .2