3961 total / 271 in 2015

Stay fit and achieve balance in my life.

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  1. RUN
    great Lake Benson 4.1 mi 00:43 10:21 pace

    Beautiful morning for a run, sunny and cool in the high 50's. Felt great, just kept an easy pace and enjoyed the sun! 11:00 10:45 10:16 9:38

  2. RUN
    great Morning Hills 4 mi 00:40 10:02 pace

    Ran my neighborhood loop on this nice sunny morning, upper 50s to start.
    10:20 10:04 10:12 9:35

  3. FIT
    great KettleToning 00:36

    Did a TIU video with a mix of kettle bell, yoga and abs! It was hard but I need to get back to strength training. Best part is watching her do the routine on a surfboard on the beach:)

  4. RUN
    good Tobacco Trail 4.5 mi 00:46 10:06 pace

    Quick run on the trail while being Dave's SAG vehicle during his long bike ride! Wish I had more time to enjoy this one but glad I got it in.

    • David A C.
      David A C. Nice Job
      Nice Job:

      Thanks for sacrficing your run to be my support.

      7 days ago

  5. VELO
    Sat Ride 21.67 mi 01:39 13.1mph pace

    Neuse River Trail from Anderson Pt to the soccer fields and back.

  6. RUN
    good Quiet Trail LR 7 mi 01:10 10:00 pace

    Ran on the Crabtree Creek Trail and there were very few ppl on it. Started slow and felt sore from yesterday. 10:50 10:30 10:04 9:47 9:44 9:45 9:15

  7. RUN
    great Friday Five 5.25 mi 00:52 09:52 pace

    Upper 60's to start and very humid at 9am. Stayed in my neighborhood with all the hills. Did take some walking breaks to catch my breath. 10:19 9:41 9:51 9:10 10:18 2:36

  8. RUN
    great Tues Tempo 4 mi 00:42 10:30 pace

    Slow and steady on this warm muggy morning. Couldn't seem to get going until the end but still felt good to be out.

  9. VELO
    good Easter Ride 22.6 mi 01:50 12.3mph pace

    Morning ride on the trail. Nice and sunny but pretty windy.

  10. RUN
    great Hilly Mix 5.5 mi 00:58 10:32 pace

    Nice morning for a run...first time in a tshirt this season! 1mi w/u, 2 at tempo, 2 of hills.
    10:50 9:52 9:50 11:08 12:14 9:30 to finish up.

  11. RUN
    great Sunday 10k 6.2 mi 01:01 09:54 pace

    Decided to see if I could do this in a 10:00 pace and felt great! It was chilly but perfect for running.
    10:23 10:19 10:10 9:54 9:52 9:05 8:35 for the last .2

  12. RUN
    great Nice Progressive 4 mi 00:40 10:05 pace

    Started out thinking I would do a Tempo but my legs took me to a nice progressive run!
    10:50 10:23 9:40 9:11

  13. RUN
    great Much Needed Speedwork 6 mi 01:00 10:00 pace

    1mi w/u and c/d 4x800 with 400 rest, trying to keep pace at 9:15-9:30 and the last one I managed to maintain a 9:00. 10:40 9:41 9:34 9:23 10:40

  14. VELO
    great Sat Afternoon Ride 22 mi 01:46 12.5mph pace

    Nice ride on the NRT with Dave. Went from Auburn/Knightdale to Clayton and back.

  15. RUN
    good Lake Benson 4 mi 00:42 10:30 pace

    Glad I got out, altho it was windy and chilly compared to the 80* we had yesterday. Had to do more running on the sidewalk since they have half the park closed for construction.

  16. RUN
    great Happy Monday! 4 mi 00:41 10:15 pace

    With so many posts on fb about marathons I wanted to get up and out this am! No excuses. So many great stories of determination, inspiring! Just did my neighborhood route with all the rolling hills... read more

  17. VELO
    great Sunday Morning Ride 21.5 mi 01:43 12.5mph pace

    Head wind to start made me feel like I wasn't moving! But made up for it on the ride back!

  18. RUN
    good Lake Benson 4.02 mi 00:42 10:19 pace

    Hot and humid for this early am run. Not ready for this heat yet! 10:50 10:23 10:21 9:43

  19. VELO
    great Sunday Ride 33 mi 02:45 12.0mph pace

    Nice day for an easy ride. Started at Walnut Creek and rode to the soccer fields

  20. RUN
    great Progressive 6 6.01 mi 01:01 10:08 pace

    Got a late start but glad we waited, it was nice and warm. I felt better than I have in awhile. 10:57 10:35 10:24 10:07 9:54 9:49...slowly getting back to where I was.