53 total / 0 in 2019

3 on 1 off CrossFit workouts. 400# deadlift, legit pullups and pushups (GOT EM!!) by the end of 2010

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Amber logged 53 miles.

Last workout over 8 years ago. Help get them back on track!

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  1. FIT
    alright Death by deadlifts

    With a continuously running clock do
    1 deadlift the first minute
    2 deadlifts the 2nd minute
    3 the third minute
    until you can't complete a round

    10 @ 185# (62 lifts total)
    Everyone else did de... read more

  2. FIT
    good Raja Yoga Intermediate Vinyasa 00:01:00

    an hour of yoga before work. My ankle is really hurting today!!!

    • Genevieve M.
      Genevieve M.

      :( Im sorry babe. I feel your pain...figuratively of course. xoxoxo!

      over 8 years ago Like

    • Dixie B.
      Dixie B.

      Nice morning workout. I hope the yoga is little easier on your joints than some of your other intense workouts.

      over 8 years ago Like

  3. FIT
    good WOD 00:14:23

    For time:
    800m Run
    50 Deadlifts (225/155#)
    800m Run

    14:23, subbed rowing for running
    my sprained ankle is still ouchy but not working out for almost 2 weeks has made me crayyyyyzyyyy, so it'... read more

  4. My ankle is still hosed. I'm contemplating an xray this week, but I think it's just a really bad sprain. I'm going to be sooooo behind when I get back in the gym. Sigh.

  5. I rolled my ankle Saturday and fell during a run (during the crossfit workout) and I really hurt it! It was HUGE yesterday and I could barely walk. I've been trying to ice and rest it as much ... read more

    • Rich E.
      Rich E.

      Ouch and double ouch. So sorry to hear, not only now that you have to limp around NYC but also puts a damper on getting a run in around the big apple or just sight seeing. Get better soon. Rest it as much as you can.

      over 8 years ago Like

    • Amber K.
      Amber K.

      Thanks. Yeah I'm really bummed about not being able to drop in at CrossFIt NYC... I've never had the chance to drop in at another affiliate while traveling, and now that I do, I'm hurt! Ugh

      over 8 years ago Like

  6. FIT
    injured WOD 00:24

    400 m run
    25 KB swings 1POOD
    200m Farmer’s Walk 25/15#
    25 Box Jumps 24/20
    200m Overhead Walk 45/33#
    25 Walking Lunges
    200m run with medball 10/20#
    25 Burpees
    400 m run

    24:11 rxd
    cool wo... read more

  7. FIT
    great WOD 00:16

    10-9-8-7-6-5-4-3-2-1 reps of:
    Bodyweight deadlifts
    Lateral jumps over bar
    Pushups on the bar

    15:32 @ 205#
    cool workout. definitely taxing but somehow fun.

  8. FIT
    good Sunrise Vinyasa 01:00

    My triceps were killing me from JT on monday, but otherwise this was a great class. Good pace, got all stretched out. Yay

  9. FIT
    blah Back Squat 3x5

    Back squat 3-3-3-3-3
    135 (form work)
    95 (form work)

    Bleh... shitty day. Definitely not a PR. My upper back weakness strikes again!

  10. FIT
    good J.T. 00:24

    Ring dips

    24:07 box HSPU/green band for ring dips/knees pushups
    Could barely do a single pushup after those ring dips! OWWW

    • Dixie B.
      Dixie B.

      You are so strong. I wish I could do 1/2 of what you can do. Keep up the good work!!

      over 8 years ago Like

  11. FIT
    tired Saturday Suckfest

    5 rounds
    round = 1 minute at each station (Fight Gone Bad Style)
    Tire Flips
    Pull Ups
    Slam Balls
    Double Unders

    count total reps
    173 red band
    Stupid double unders. Yay slam balls... read more

  12. FIT
    tired WOD 00:28

    For time:
    800m row
    100 kettlebell swings (55#/35#)
    100 wall ball shots (20/14 #)
    800m run

    28:11 rxd
    even though we were allowed to partition the kbs and wallballs (I did 5 sets of 20 each) this wa... read more

  13. FIT
    good Tabata Something Else

    Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are pushups, the third 8 are sit-ups, and finally, the last 8 are s... read more

    • Leslie G.
      Leslie G.

      I've done this workout a long time ago, and it's WAAAAYYYY harder than it sounds. Great job!!!

      over 8 years ago Like

  14. FIT
    great Cindy 00:20

    as many rounds as possible in 20 minutes
    5 pull-ups
    10 pushups
    15 squats

    8 rounds, red band on pullups

    not a PR, but first time using red band AND rxd pushups, so it's a PR... read more

  15. FIT

    Tough love yoga - 1 hr vinyasa class
    I held crow pose for like 30 seconds! :)

  16. FIT

    50 pullups
    400 m run
    21 thrusters 95#/65#
    800 m run
    21 thrusters
    400 m run
    50 pullups

    34:47 rowing, red band on pullups
    Whew this was hard and sweaty after that vinyasa class!

  17. I am pretty proud that I finally can say I have rxd/prescribed/legit pushups. Like as in, not from my knees. That is one of my 3 major fitness goals for 2010. Really feel accomplished today, I did ... read more

  18. FIT
    great The Chief

    "The Chief"
    ... in honor and recognition of all past and present Chief Petty Officers. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to... read more

  19. FIT
    good 100 pushups week one

    Now that I can do a few legit pushups, I'm restarting the program not doing them from my knees.

    Week 1 Day 1: 2-3-2-2-7 (maybe I should retake the test?)

  20. FIT
    great Deadlift 5x5

    Deadlift 5-5-5-5-5

    225-245-265x4-265x2-255 PR

    Wow that was a lot of deadlifts. My upper back is my weak point here. It's also limiting me on front squats and back squats. Gotta work on that.