Miles:
414 total / 0 in 2018
Goal:

To run Cowtown marathon for 2nd time in Feb 2012 with a better finish and performance

Shona ran: Ouch!!! Tough run. Tr...

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  • 3 miles
  • 00:32 time
  • 10:18 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Trinity Trails 3.08 mi 00:32 10:18 pace

Ouch!!! Tough run. Trying to run out the soreness. The 6 freaking blisters hurt worse than the sore legs!!