Miles:
414 total / 0 in 2018
Goal:

To run Cowtown marathon for 2nd time in Feb 2012 with a better finish and performance

Shona ran: Lots of hills today!!...

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  • 3 miles
  • 00:27 time
  • 10:40 pace
  • 326 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great TCU 2.5 mi 00:27 10:40 pace

Lots of hills today!!! Took the first mile at a pretty slow pace and then picked up on the remaining.

  • Tabatha
    Tabatha

    great job!!! Are you planning on running the Cowtown?

    almost 7 years ago Like

  • Shona
    Shona

    Sorry Tabatha, I just saw your question. Yes, I'm planning on running the Cowtown full.

    almost 7 years ago Like